Receta Whole Wheat Flax Yam Biscuits - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
5.0g 		flour
10.42g 		flax
2.21g 		baking powder
3.45g 		sugar
0.7g 		salt
0.5g 		shortening
2.13g 		yam
8.06g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.08 0.37 0.0 0.0 0.0 0.0 0.12 0.16 2.41 28.92
Total Fat (g) 0.09 0.1 0.18 0.0 0.0 0.0 2.13 0.01 0.17 2.69 32.28
Carbohydrates (g) 3.63 7.95 1.48 0.0 0.7 0.0 0.0 2.25 0.23 16.23 194.76
Ash (g) 0.08 0.05 n/a 1.27 0.0 0.5 0.0 0.07 0.04 2.0 24.0
Calories (kcal) 16.95 37.917 8.414 0.0 2.709 0.0 18.859 9.514 3.05 97.412 1168.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 3.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 1.24 0.08 0.01 0.0 0.0 0.0 5.61 4.49 11.94 143.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.51 0.0 0.7 0.0 0.0 0.04 0.27 1.56 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.4 0.0 0.0 0.0 0.0 0.3 0.0 1.6 19.2
Calcium (mg) 1.7 1.563 2.23 0.0 0.007 0.12 0.0 1.371 5.744 12.735 152.82
Iron (mg) 0.19 0.48 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.79 9.48
Magnesium (mg) 6.9 2.292 1.59 0.0 0.0 0.005 0.0 1.693 0.508 12.988 155.856
Phosphorus (mg) 17.3 11.25 4.571 0.0 0.0 0.0 0.0 4.434 4.626 42.181 506.172
Potassium (mg) 20.25 11.146 10.733 0.0 0.014 0.04 0.0 65.79 7.269 115.242 1382.904
Sodium (mg) 0.25 0.208 5.764 943.92 0.0 193.79 0.0 0.726 2.033 1146.691 13760.292
Zinc (mg) 0.15 0.07 0.02 0.0 0.0 0.0 0.0 0.02 0.02 0.28 3.36
Copper (mg) 0.019 0.015 0.011 0.0 0.0 0.0 0.0 0.015 0.001 0.06 0.72
Manganese (mg) 0.19 0.071 n/a 0.0 0.0 0.001 n/a 0.032 0.0 0.294 3.528
Selenium (mcg) 3.5 3.5 0.3 0.0 0.0 0.0 0.0 0.1 0.2 7.6 91.2
Vitamin A, IU (IU) 0.45 0.0 n/a 0.0 0.0 0.0 0.0 11.126 5.185 16.761 201.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.423 1.423 17.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.564 1.423 2.01 24.12
Beta Carotene (mcg) 0.25 0.0 0.221 0.0 0.0 0.0 0.0 6.692 0.254 7.417 89.004
Vitamin E (mg) 0.04 0.01 0.08 0.0 0.0 0.0 0.02 0.03 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.033 2.033 24.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 1.875 1.502 0.0 0.0 0.0 0.0 0.0 0.0 14.377 172.524
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.63 n/a 0.0 0.67 8.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.36 n/a 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 16.8
Thiamin (mg) 0.023 0.082 0.004 0.0 0.0 0.0 0.0 0.009 0.002 0.119 1.428
Riboflavin (mg) 0.011 0.051 0.005 0.0 0.0 0.0 0.0 0.002 0.009 0.078 0.936
Niacin (mg) 0.319 0.615 0.036 0.0 0.0 0.0 0.0 0.044 0.006 1.019 12.228
Pantothenic acid (mg) 0.051 0.046 n/a 0.0 0.0 0.0 0.0 0.025 0.018 0.14 1.68
Vitamin B-6 (mg) 0.017 0.004 0.003 0.0 0.0 0.0 0.0 0.023 0.002 0.05 0.6
Folate (mcg) 2.2 19.063 0.994 0.0 0.0 0.0 0.0 1.854 0.254 24.365 292.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 1.6 1.1 1.0 0.0 0.0 0.0 n/a 1.3 0.7 5.7 68.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.011 0.014 n/a n/a n/a 0.0 0.0 0.001 0.004 0.029 0.348
Threonine (g) 0.02 0.029 n/a n/a n/a 0.0 0.0 0.004 0.007 0.06 0.72
Isoleucine (g) 0.026 0.038 n/a n/a n/a 0.0 0.0 0.004 0.009 0.076 0.912
Leucine (g) 0.047 0.074 n/a n/a n/a 0.0 0.0 0.008 0.014 0.142 1.704
Lysine (g) 0.019 0.024 n/a n/a n/a 0.0 0.0 0.005 0.007 0.055 0.66
Methionine (g) 0.011 0.019 n/a n/a n/a 0.0 0.0 0.002 0.004 0.035 0.42
Cystine (g) 0.016 0.023 n/a n/a n/a 0.0 0.0 0.002 0.001 0.042 0.504
Phenylalanine (g) 0.033 0.054 n/a n/a n/a 0.0 0.0 0.006 0.008 0.1 1.2
Tyrosine (g) 0.02 0.032 n/a n/a n/a 0.0 0.0 0.003 0.008 0.063 0.756
Valine (g) 0.031 0.044 n/a n/a n/a 0.0 0.0 0.005 0.01 0.089 1.068
Arginine (g) 0.032 0.044 n/a n/a n/a 0.0 0.0 0.01 0.004 0.09 1.08
Histidine (g) 0.016 0.024 n/a n/a n/a 0.0 0.0 0.002 0.004 0.046 0.552
Alanine (g) 0.025 0.034 n/a n/a n/a 0.0 0.0 0.005 0.005 0.069 0.828
Aspartic acid (g) 0.035 0.046 n/a n/a n/a 0.0 0.0 0.013 0.012 0.106 1.272
Glutamic acid (g) 0.217 0.363 n/a n/a n/a 0.0 0.0 0.015 0.033 0.627 7.524
Glycine (g) 0.028 0.039 n/a n/a n/a 0.0 0.0 0.004 0.004 0.074 0.888
Proline (g) 0.071 0.125 n/a n/a n/a 0.0 0.0 0.004 0.017 0.217 2.604
Serine (g) 0.033 0.054 n/a n/a n/a 0.0 0.0 0.006 0.006 0.099 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 0.508 6.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 0.713 8.556
Saturated Fat (g) 0.016 0.017 0.015 0.0 0.0 0.0 0.496 0.003 0.095 0.642 7.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.806 n/a 0.806 9.672
Monounsaturated Fat (g) 0.012 0.009 0.091 0.0 0.0 0.0 1.375 0.001 0.041 1.528 18.336
Polyunsaturated (g) 0.039 0.043 0.077 0.0 0.0 0.0 0.149 0.006 0.01 0.324 3.888