Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon fast rising yeast
I loved this combination of toppings, but you can get creative here...add some olives, fresh herbs...whatever floats your boat. :)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		sugar
4.2g 		olive oil
13.5g 		flour
125.0g 		flour
203.13g 		seasoning
9.86g 		salt
6.0g 		olive oil
13.5g 		garlic
1.4g 		cayenne pepper
0.45g 		artichoke hearts
48.0g 		tomatoes
190.0g 		onion
139.02g 		spinach
21.6g 		parmesan cheese
40.0g 		seasoning
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 12.91 20.98 1.49 0.0 0.0 0.24 0.05 1.39 1.48 1.11 0.62 15.14 0.74 56.16 56.16
Total Fat (g) 0.0 0.0 13.5 1.23 1.99 2.62 0.0 13.5 0.01 0.08 0.16 0.25 0.11 0.08 10.94 1.31 45.77 45.77
Carbohydrates (g) 0.0 4.2 0.0 95.39 155.01 0.0 0.0 0.0 1.02 0.25 5.74 7.6 10.5 0.78 1.36 0.0 281.85 281.85
Ash (g) 0.24 0.0 0.0 0.59 0.95 0.22 5.99 0.0 0.05 0.03 0.36 1.54 0.47 0.37 2.56 0.11 13.47 13.47
Calories (kcal) 0.0 16.254 119.34 455.0 739.393 29.974 0.0 119.34 4.648 1.431 25.44 32.3 44.486 4.968 166.0 14.987 1773.562 1773.562
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.02 1.0 0.02 n/a n/a 1.39 1.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 2.09 3.14 0.02 n/a n/a 5.37 5.37
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 2.41 2.81 0.03 n/a n/a 5.26 5.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 236.76 0.0 0.0 14.9 24.21 5.54 0.01 0.0 0.09 0.04 40.36 179.13 126.84 19.74 10.0 2.77 660.41 660.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.34 0.55 0.0 0.0 0.0 0.34 0.05 0.48 4.52 6.98 0.09 n/a 0.0 17.54 17.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 3.4 5.5 0.0 0.0 0.0 0.1 0.1 4.1 1.9 1.3 0.5 0.0 0.0 16.9 16.9
Calcium (mg) 7.11 0.042 0.135 18.75 30.47 0.887 1.44 0.135 1.12 0.666 10.08 58.9 27.804 21.384 501.2 0.444 680.567 680.567
Iron (mg) 0.0 0.0 0.08 5.8 9.43 0.11 0.02 0.08 0.04 0.04 0.29 1.84 0.36 0.59 0.35 0.05 19.07 19.07
Magnesium (mg) 2.37 0.0 0.0 27.5 44.689 1.38 0.06 0.0 0.812 0.684 20.16 20.9 12.512 17.064 20.4 0.69 169.221 169.221
Phosphorus (mg) 0.0 0.0 0.0 135.0 219.38 13.311 0.0 0.0 5.838 1.319 35.04 36.1 37.535 10.584 294.0 6.656 794.763 794.763
Potassium (mg) 0.0 0.084 0.135 133.75 217.349 24.453 0.48 0.135 15.414 9.063 137.28 357.2 165.434 120.528 38.8 12.226 1232.331 1232.331
Sodium (mg) 9.48 0.0 0.27 2.5 4.063 62.71 2325.48 0.27 0.364 0.135 28.8 271.7 11.122 17.064 678.4 31.355 3443.712 3443.712
Zinc (mg) 0.02 0.0 0.0 0.88 1.42 0.21 0.01 0.0 0.04 0.01 0.19 0.27 0.18 0.11 1.28 0.11 4.72 4.72
Copper (mg) 0.024 0.0 0.0 0.175 0.284 0.007 0.002 0.0 0.002 0.002 0.062 0.133 0.083 0.028 0.016 0.003 0.822 0.822
Manganese (mg) 0.0 0.0 0.0 0.85 1.381 0.001 0.006 0.0 0.008 0.009 0.11 0.152 0.111 0.194 0.008 0.0 2.831 2.831
Selenium (mcg) 0.0 0.0 0.0 42.4 68.9 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.7 0.2 9.6 0.0 122.6 122.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.395 0.0 0.0 0.0 187.245 6.24 222.3 1.39 2025.432 255.6 3.698 2709.3 2709.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.085 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.2 0.542 44.827 44.827
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.282 0.0 0.0 0.0 9.365 0.48 11.4 0.0 101.304 48.8 0.641 173.271 173.271
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.085 0.0 0.0 0.0 98.28 3.84 133.0 1.39 1215.216 n/a 0.542 1453.353 1453.353
Vitamin E (mg) 0.0 0.0 1.94 0.08 0.12 0.02 0.0 1.94 0.01 0.13 0.09 1.29 0.03 0.44 n/a 0.01 6.09 6.09
Vitamin D (IU) 0.0 n/a n/a n/a n/a 5.127 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.564 7.691 7.691
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.085 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 n/a 0.542 5258.927 5258.927
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.5 36.563 0.0 0.0 0.0 0.0 59.207 222.72 163.4 8.341 2634.768 n/a 0.0 3147.499 3147.499
Tocopherol, beta (mg) n/a n/a 0.01 0.09 0.14 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.28 0.28
Tocopherol, gamma (mg) n/a n/a 0.11 0.48 0.77 0.0 n/a 0.11 0.0 n/a n/a 0.1 0.0 0.04 n/a 0.0 1.61 1.61
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 3.6 17.7 6.7 6.1 0.0 0.0 34.7 34.7
Thiamin (mg) 0.0 0.0 0.0 0.988 1.605 0.028 0.0 0.0 0.007 0.001 0.024 0.095 0.056 0.017 0.016 0.014 2.85 2.85
Riboflavin (mg) 0.0 0.001 0.0 0.613 0.995 0.012 0.0 0.0 0.002 0.004 0.043 0.114 0.028 0.041 0.14 0.006 1.999 1.999
Niacin (mg) 0.0 0.0 0.0 7.375 11.985 0.463 0.0 0.0 0.01 0.039 0.533 1.349 0.181 0.156 0.116 0.232 22.438 22.438
Pantothenic acid (mg) 0.0 0.0 0.0 0.55 0.894 0.066 0.0 0.0 n/a n/a 0.115 0.228 0.139 0.015 0.212 0.033 2.252 2.252
Vitamin B-6 (mg) 0.0 0.0 0.0 0.05 0.081 0.031 0.0 0.0 0.041 0.011 0.038 0.209 0.181 0.043 0.044 0.015 0.745 0.745
Folate (mcg) 0.0 0.0 0.0 228.75 371.728 0.099 0.0 0.0 0.028 0.477 42.72 15.2 31.975 41.904 3.2 0.049 736.129 736.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.56 0.04 0.69 0.69
Choline (mg) 0.0 0.0 0.0 13.0 21.1 5.2 0.0 0.0 0.9 0.2 16.5 13.3 7.6 3.9 n/a 2.6 84.6 84.6
Folic acid (mcg) 0.0 0.0 0.0 192.5 312.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 505.32 505.32
Tryptophan (g) n/a n/a 0.0 0.163 0.264 0.011 0.0 0.0 0.003 n/a n/a 0.019 0.014 0.009 0.224 0.005 0.711 0.711
Threonine (g) n/a n/a 0.0 0.35 0.569 0.059 0.0 0.0 0.007 n/a n/a 0.076 0.028 0.026 0.612 0.03 1.756 1.756
Isoleucine (g) n/a n/a 0.0 0.45 0.731 0.062 0.0 0.0 0.009 n/a n/a 0.038 0.014 0.032 0.88 0.031 2.248 2.248
Leucine (g) n/a n/a 0.0 0.888 1.442 0.106 0.0 0.0 0.014 n/a n/a 0.057 0.042 0.048 1.604 0.053 4.254 4.254
Lysine (g) n/a n/a 0.0 0.288 0.467 0.117 0.0 0.0 0.008 n/a n/a 0.057 0.042 0.037 1.536 0.059 2.61 2.61
Methionine (g) n/a n/a 0.0 0.225 0.366 0.031 0.0 0.0 0.005 n/a n/a 0.019 0.014 0.011 0.444 0.015 1.129 1.129
Cystine (g) n/a n/a 0.0 0.275 0.447 0.016 0.0 0.0 0.002 n/a n/a 0.019 0.014 0.009 0.108 0.008 0.897 0.897
Phenylalanine (g) n/a n/a 0.0 0.65 1.056 0.053 0.0 0.0 0.007 n/a n/a 0.057 0.028 0.028 0.892 0.027 2.798 2.798
Tyrosine (g) n/a n/a 0.0 0.388 0.63 0.04 0.0 0.0 0.003 n/a n/a 0.038 0.014 0.024 0.928 0.02 2.085 2.085
Valine (g) n/a n/a 0.0 0.525 0.853 0.069 0.0 0.0 0.01 n/a n/a 0.038 0.028 0.035 1.14 0.035 2.732 2.732
Arginine (g) n/a n/a 0.0 0.525 0.853 0.088 0.0 0.0 0.023 n/a n/a 0.038 0.153 0.035 0.612 0.044 2.371 2.371
Histidine (g) n/a n/a 0.0 0.288 0.467 0.054 0.0 0.0 0.004 n/a n/a 0.038 0.014 0.013 0.644 0.027 1.549 1.549
Alanine (g) n/a n/a 0.0 0.413 0.67 0.089 0.0 0.0 0.005 n/a n/a 0.057 0.028 0.03 0.488 0.044 1.824 1.824
Aspartic acid (g) n/a n/a 0.0 0.55 0.894 0.129 0.0 0.0 0.018 n/a n/a 0.304 0.097 0.052 1.04 0.065 3.149 3.149
Glutamic acid (g) n/a n/a 0.0 4.35 7.069 0.218 0.0 0.0 0.03 n/a n/a 0.912 0.25 0.073 3.816 0.109 16.827 16.827
Glycine (g) n/a n/a 0.0 0.463 0.752 0.092 0.0 0.0 0.007 n/a n/a 0.038 0.028 0.028 0.288 0.046 1.741 1.741
Proline (g) n/a n/a 0.0 1.5 2.438 0.068 0.0 0.0 0.004 n/a n/a 0.038 0.028 0.024 1.944 0.034 6.077 6.077
Serine (g) n/a n/a 0.0 0.65 1.056 0.056 0.0 0.0 0.007 n/a n/a 0.057 0.028 0.022 0.96 0.028 2.864 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.099 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 3.55 39.449 39.449
Trans Fat (g) n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.031 0.031
Saturated Fat (g) 0.0 0.0 1.864 0.2 0.325 0.868 0.0 1.864 0.002 0.015 0.038 0.038 n/a 0.013 6.948 0.434 12.609 12.609
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 0.0 29.835 0.112 0.374 n/a n/a n/a 1.944 n/a n/a 62.1 62.1
Monounsaturated Fat (g) 0.0 0.0 9.85 0.113 0.183 1.164 0.0 9.85 0.0 0.012 0.005 0.038 n/a 0.002 3.492 0.582 25.291 25.291
Polyunsaturated (g) 0.0 0.0 1.42 0.513 0.833 0.351 0.0 1.42 0.005 0.038 0.067 0.095 n/a 0.037 0.264 0.176 5.218 5.218