Receta Whole Wheat Fruitcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
39.04g 		apricots
24.03g 		lemon peel
4.0g 		raisins
20.63g 		dates
29.57g 		pecans
9.63g 		cherries
13.14g 		cherries
13.14g 		flour
15.0g 		rice flour
19.75g 		baking powder
0.38g 		nutmeg
0.28g 		cinnamon
0.11g 		cloves
0.09g 		cardamom
0.08g 		butter
0.83g 		egg whites
0.0g 		apple juice concentrate
35.17g 		wine
19.6g 		baking soda
0.19g 		water
2.47g 		brandy
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.34 0.06 0.7 0.54 0.88 0.04 0.04 2.06 1.18 0.0 0.0 0.0 0.01 0.01 0.01 n/a 0.18 0.01 0.0 0.0 0.0 6.34 76.08
Total Fat (g) 0.12 0.09 0.01 0.09 0.04 6.93 0.01 0.01 0.28 0.28 0.0 0.28 0.0 0.02 0.01 0.68 n/a 0.13 0.0 0.0 0.0 0.0 8.98 107.76
Carbohydrates (g) 7.49 2.67 0.64 16.4 22.17 1.33 10.88 10.88 10.89 15.83 0.0 0.0 0.09 0.05 0.06 0.0 n/a 14.42 0.51 0.0 0.0 0.0 114.3 1371.6
Ash (g) 0.26 0.18 0.02 0.34 0.51 0.14 0.02 0.02 0.24 0.12 0.14 0.0 0.0 0.01 0.0 0.02 n/a 0.39 0.05 0.07 0.0 n/a 2.55 30.6
Calories (kcal) 28.888 11.532 1.88 62.288 81.918 66.532 42.324 42.324 50.85 72.285 0.0 2.49 0.268 0.283 0.259 5.975 n/a 58.377 16.66 0.0 0.0 5.39 550.521 6606.252
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a 1.41 n/a n/a 0.16 0.38 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.94 23.28
Glucose (dextrose) (g) n/a 0.57 n/a n/a 9.96 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.54 126.48
Fructose (g) n/a 0.23 n/a n/a 9.45 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.68 116.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 0.0 0.0 0.8 2.9 34.8
Water (g) 30.88 20.75 3.26 3.09 6.31 0.34 2.2 2.2 1.54 2.35 0.0 0.0 0.01 0.01 0.01 0.13 n/a 20.05 16.95 0.0 2.46 1.55 114.08 1368.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.35 2.22 0.17 12.21 19.66 0.38 10.6 10.6 0.06 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.66 0.12 0.0 0.0 0.0 76.06 912.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.4 0.8 2.0 0.9 0.2 0.2 1.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8.7 104.4
Calcium (mg) 13.663 3.123 5.36 10.931 18.927 6.74 2.366 2.366 5.1 1.975 0.0 0.0 1.086 0.565 0.319 0.2 n/a 7.033 1.568 0.0 0.074 0.0 81.396 976.752
Iron (mg) 0.14 0.09 0.03 0.37 0.27 0.24 0.02 0.02 0.58 0.07 0.0 0.0 0.01 0.01 0.01 0.0 n/a 0.32 0.09 0.0 0.0 0.0 2.28 27.36
Magnesium (mg) 6.636 2.403 0.6 7.219 15.97 11.65 0.526 0.526 20.7 6.913 0.0 0.0 0.065 0.231 0.191 0.017 n/a 5.978 2.352 0.0 0.025 0.0 82.0 984.0
Phosphorus (mg) 5.465 5.526 0.48 23.719 18.335 26.67 0.657 0.657 51.9 19.355 0.0 0.0 0.069 0.092 0.148 0.2 n/a 8.792 4.508 0.0 0.0 0.093 166.668 2000.016
Potassium (mg) 90.567 62.225 6.4 153.863 205.83 39.476 7.361 7.361 60.75 15.01 0.0 0.0 0.467 0.964 0.933 0.2 n/a 157.547 24.892 0.0 0.0 0.047 833.891 10006.692
Sodium (mg) 0.39 0.24 0.24 2.475 0.296 0.0 12.881 12.881 0.75 0.0 104.88 0.0 0.011 0.213 0.015 4.8 n/a 8.792 0.784 52.44 0.099 0.023 202.21 2426.52
Zinc (mg) 0.06 0.05 0.01 0.07 0.13 0.44 0.01 0.01 0.44 0.16 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.05 0.03 0.0 0.0 0.0 1.44 17.28
Copper (mg) 0.027 0.019 0.004 0.074 0.106 0.116 0.004 0.004 0.057 0.026 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.018 0.002 0.0 0.0 0.0 0.458 5.496
Manganese (mg) 0.051 0.019 n/a 0.064 0.089 0.433 0.014 0.014 0.57 0.237 0.0 n/a 0.019 0.026 0.023 0.0 n/a 0.081 0.025 0.0 0.0 n/a 1.667 20.004
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 0.4 0.1 0.1 10.6 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 14.6 175.2
Vitamin A, IU (IU) 55.433 462.722 2.0 0.0 44.064 5.392 2.497 2.497 1.35 0.0 0.0 0.0 0.32 0.464 0.0 20.825 n/a 0.0 0.392 0.0 0.0 n/a 597.956 7175.472
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.592 n/a 0.0 0.0 0.0 0.0 0.0 5.592 67.104
Vitamin A, RAE (mcg_RAE) 2.733 23.064 0.12 0.0 2.07 0.289 0.131 0.131 0.0 0.0 0.0 0.0 0.016 0.024 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.0 34.278 411.336
Beta Carotene (mcg) 33.182 262.834 0.28 0.0 26.32 2.792 1.183 1.183 0.75 0.0 0.0 0.0 0.121 0.074 n/a 1.317 n/a 0.0 0.196 0.0 0.0 0.0 330.231 3962.772
Vitamin E (mg) 0.04 0.21 0.01 0.02 n/a 0.13 0.01 0.01 0.12 0.02 0.0 0.0 0.0 0.01 n/a 0.02 n/a 0.01 0.0 0.0 0.0 0.0 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.467 n/a n/a n/a n/a 0.0 n/a 0.467 5.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.513 21.382 0.72 0.0 6.802 1.637 1.446 1.446 33.0 0.0 0.0 0.0 0.241 0.0 n/a 0.0 n/a 20.045 1.176 0.0 0.0 0.0 91.408 1096.896
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 2.35 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.36 28.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.8 2.4 5.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 9.9 118.8
Thiamin (mg) 0.023 0.007 0.002 0.002 0.015 0.064 0.0 0.0 0.068 0.028 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.002 0.0 0.0 0.0 0.215 2.58
Riboflavin (mg) 0.02 0.01 0.003 0.039 0.018 0.013 0.0 0.0 0.033 0.004 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.018 0.006 0.0 0.0 0.0 0.163 1.956
Niacin (mg) 0.156 0.144 0.016 0.235 0.476 0.113 0.0 0.0 0.956 0.512 0.0 0.0 0.001 0.001 0.001 0.0 n/a 0.049 0.043 0.0 0.0 0.0 2.704 32.448
Pantothenic acid (mg) 0.117 0.058 0.013 0.029 0.24 0.083 n/a n/a 0.152 0.162 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.077 0.006 0.0 0.0 n/a 0.937 11.244
Vitamin B-6 (mg) 0.043 0.012 0.007 0.066 0.074 0.02 0.0 0.0 0.051 0.087 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.042 0.012 0.0 0.0 0.0 0.415 4.98
Folate (mcg) 2.342 2.162 0.52 0.619 4.436 2.118 0.0 0.0 6.6 0.79 0.0 0.0 0.007 0.081 n/a 0.025 n/a 0.352 0.196 0.0 0.0 0.0 20.248 242.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.7 0.3 2.3 2.9 3.9 0.3 0.3 4.7 1.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2.3 1.1 0.0 0.0 0.0 22.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 n/a n/a 0.003 0.009 n/a n/a 0.032 0.014 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.066 0.792
Threonine (g) 0.008 0.012 n/a n/a 0.012 0.03 n/a n/a 0.06 0.041 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.163 1.956
Isoleucine (g) 0.008 0.01 n/a n/a 0.015 0.033 n/a n/a 0.077 0.047 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.189 2.268
Leucine (g) 0.012 0.019 n/a n/a 0.024 0.058 n/a n/a 0.14 0.097 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.35 4.2
Lysine (g) 0.012 0.024 n/a n/a 0.015 0.028 n/a n/a 0.057 0.041 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.178 2.136
Methionine (g) 0.004 0.002 n/a n/a 0.006 0.017 n/a n/a 0.032 0.028 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.089 1.068
Cystine (g) 0.004 0.0 n/a n/a 0.015 0.014 n/a n/a 0.048 0.022 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.103 1.236
Phenylalanine (g) 0.008 0.012 n/a n/a 0.015 0.041 n/a n/a 0.098 0.063 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.237 2.844
Tyrosine (g) 0.012 0.007 n/a n/a 0.006 0.021 n/a n/a 0.06 0.061 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.168 2.016
Valine (g) 0.012 0.012 n/a n/a 0.021 0.039 n/a n/a 0.093 0.069 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.247 2.964
Arginine (g) 0.008 0.012 n/a n/a 0.018 0.114 n/a n/a 0.096 0.103 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 4.2
Histidine (g) 0.004 0.007 n/a n/a 0.009 0.025 n/a n/a 0.048 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.123 1.476
Alanine (g) 0.02 0.017 n/a n/a 0.024 0.039 n/a n/a 0.074 0.065 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.238 2.856
Aspartic acid (g) 0.07 0.074 n/a n/a 0.065 0.09 n/a n/a 0.105 0.109 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.514 6.168
Glutamic acid (g) 0.027 0.038 n/a n/a 0.08 0.176 n/a n/a 0.65 0.217 n/a 0.0 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 1.19 14.28
Glycine (g) 0.012 0.01 n/a n/a 0.027 0.043 n/a n/a 0.083 0.053 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.227 2.724
Proline (g) 0.02 0.024 n/a n/a 0.033 0.035 n/a n/a 0.213 0.055 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.38 4.56
Serine (g) 0.016 0.019 n/a n/a 0.018 0.045 n/a n/a 0.098 0.061 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.257 3.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.792 n/a 0.0 0.0 0.0 0.0 0.0 1.792 21.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.007 0.002 0.031 n/a 0.595 0.001 0.001 0.048 0.077 0.0 0.254 0.0 0.005 0.001 0.428 n/a 0.021 0.0 0.0 0.0 0.0 1.494 17.928
Phytosterols (mg) 12.102 4.325 1.4 n/a n/a 9.821 n/a n/a n/a n/a n/a 0.0 0.028 0.224 0.038 n/a n/a n/a n/a n/a n/a n/a 27.937 335.244
Monounsaturated Fat (g) 0.027 0.041 0.0 0.004 n/a 3.928 0.001 0.001 0.035 0.087 0.0 0.014 0.0 0.001 0.001 0.175 n/a 0.007 0.0 0.0 0.0 0.0 4.323 51.876
Polyunsaturated (g) 0.055 0.019 0.004 0.029 n/a 2.081 0.003 0.003 0.117 0.075 0.0 0.0 0.0 0.006 0.0 0.025 n/a 0.039 0.0 0.0 0.0 0.0 2.455 29.46