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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
45.0g 		bread
29.57g 		semolina
13.92g 		active
3.0g 		sugar
1.05g 		water
88.88g 		salt
1.5g 		honey
5.25g 		olive
3.38g 		flour
15.63g 		pepper
0.48g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 6.17 2.81 1.76 1.15 0.0 0.0 0.0 0.02 0.0 1.61 0.0 0.03 13.55 54.2
Total Fat (g) 0.84 1.77 0.15 0.14 0.0 0.0 0.0 0.0 3.38 0.15 0.0 0.03 6.46 25.84
Carbohydrates (g) 32.66 14.14 10.14 1.15 1.05 0.0 0.0 4.33 0.0 11.92 0.03 0.16 75.56 302.24
Ash (g) 0.72 0.53 0.11 0.21 0.0 0.09 1.5 0.01 n/a 0.07 0.0 0.02 3.26 13.04
Calories (kcal) 152.55 83.69 50.103 8.85 4.064 0.0 0.0 15.96 29.835 56.875 0.148 0.765 402.84 1611.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.88 n/a n/a 0.01 0.0 1.89 7.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.15 n/a n/a 0.01 0.0 2.16 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.62 10.26 1.76 0.23 0.0 88.79 0.0 0.9 0.0 1.86 0.44 0.02 108.88 435.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.53 n/a 0.0 1.05 0.0 0.0 4.31 0.0 0.04 0.02 0.01 6.14 24.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 0.0 0.16 0.64
Dietary Fiber (g) 5.5 0.7 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 7.9 31.6
Calcium (mg) 15.3 27.502 2.366 1.92 0.011 2.666 0.36 0.315 0.034 2.344 0.033 3.94 56.791 227.164
Iron (mg) 1.75 0.9 0.61 0.5 0.0 0.0 0.0 0.02 0.02 0.73 0.0 0.11 4.63 18.52
Magnesium (mg) 62.1 5.619 6.541 2.94 0.0 0.889 0.015 0.105 0.0 3.438 0.057 0.675 82.379 329.516
Phosphorus (mg) 155.7 31.347 18.928 38.7 0.0 0.0 0.0 0.21 0.0 16.875 0.124 0.5 262.384 1049.536
Potassium (mg) 182.25 34.008 25.887 60.0 0.021 0.0 0.12 2.73 0.034 16.719 1.008 4.173 326.949 1307.796
Sodium (mg) 2.25 145.497 0.139 1.5 0.0 3.555 581.37 0.21 0.068 0.313 0.019 0.038 734.957 2939.828
Zinc (mg) 1.32 0.23 0.15 0.19 0.0 0.01 0.0 0.01 0.0 0.11 0.0 0.01 2.03 8.12
Copper (mg) 0.171 0.047 0.026 0.015 0.0 0.009 0.0 0.002 0.0 0.022 0.0 0.002 0.296 1.184
Manganese (mg) 1.71 0.148 0.086 0.017 0.0 0.0 0.002 0.004 n/a 0.106 0.001 0.012 2.085 8.34
Selenium (mcg) 31.8 8.9 12.4 0.7 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 59.2 236.8
Vitamin A, IU (IU) 4.05 62.398 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 14.955 17.258 98.691 394.764
Retinol (mcg) 0.0 18.631 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.631 74.524
Vitamin A, RAE (mcg_RAE) 0.0 18.631 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.863 20.243 80.972
Beta Carotene (mcg) 2.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.757 10.28 20.287 81.148
Vitamin E (mg) 0.37 0.08 0.04 0.0 0.0 0.0 0.0 0.0 0.48 0.01 0.01 0.05 1.03 4.12
Vitamin D (IU) n/a 4.732 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.732 18.928
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.0 13.308 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.813 0.244 2.155 117.519 470.076
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.05 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.8 3.2
Thiamin (mg) 0.203 0.13 0.113 0.071 0.0 0.0 0.0 0.0 0.0 0.123 0.0 0.001 0.641 2.564
Riboflavin (mg) 0.099 0.13 0.079 0.164 0.0 0.0 0.0 0.002 0.0 0.077 0.0 0.001 0.553 2.212
Niacin (mg) 2.867 1.434 0.834 1.193 0.0 0.0 0.0 0.006 0.0 0.922 0.005 0.016 7.275 29.1
Pantothenic acid (mg) 0.455 0.083 0.081 0.339 0.0 0.0 0.0 0.004 n/a 0.069 0.002 n/a 1.031 4.124
Vitamin B-6 (mg) 0.153 0.018 0.014 0.047 0.0 0.0 0.0 0.001 0.0 0.006 0.001 0.003 0.243 0.972
Folate (mcg) 19.8 31.051 25.469 70.2 0.0 0.0 0.0 0.105 0.0 28.594 0.22 0.685 176.124 704.496
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 14.0 24.8 n/a 1.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.1 41.7 166.8
Folic acid (mcg) 0.0 10.35 15.448 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 49.861 199.444
Tryptophan (g) 0.095 0.033 0.022 0.014 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.184 0.736
Threonine (g) 0.18 0.092 0.047 0.06 n/a n/a 0.0 0.0 n/a 0.044 0.0 n/a 0.423 1.692
Isoleucine (g) 0.23 0.115 0.068 0.065 n/a n/a 0.0 0.001 n/a 0.056 0.0 n/a 0.535 2.14
Leucine (g) 0.419 0.204 0.121 0.092 n/a n/a 0.0 0.001 n/a 0.111 0.0 n/a 0.947 3.788
Lysine (g) 0.171 0.092 0.033 0.095 n/a n/a 0.0 0.001 n/a 0.036 0.0 n/a 0.428 1.712
Methionine (g) 0.095 0.056 0.028 0.023 n/a n/a 0.0 0.0 n/a 0.028 0.0 n/a 0.229 0.916
Cystine (g) 0.144 0.062 0.05 0.015 n/a n/a 0.0 0.0 n/a 0.034 0.0 n/a 0.306 1.224
Phenylalanine (g) 0.293 0.142 0.086 0.056 n/a n/a 0.0 0.001 n/a 0.081 0.0 n/a 0.659 2.636
Tyrosine (g) 0.18 0.086 0.046 0.047 n/a n/a 0.0 0.001 n/a 0.048 0.0 n/a 0.408 1.632
Valine (g) 0.279 0.13 0.075 0.071 n/a n/a 0.0 0.001 n/a 0.066 0.0 n/a 0.621 2.484
Arginine (g) 0.288 0.115 0.065 0.064 n/a n/a 0.0 0.001 n/a 0.066 0.0 n/a 0.599 2.396
Histidine (g) 0.144 0.062 0.036 0.03 n/a n/a 0.0 0.0 n/a 0.036 0.0 n/a 0.308 1.232
Alanine (g) 0.221 0.106 0.051 0.076 n/a n/a 0.0 0.001 n/a 0.052 0.0 n/a 0.507 2.028
Aspartic acid (g) 0.315 0.154 0.072 0.117 n/a n/a 0.0 0.002 n/a 0.069 0.001 n/a 0.73 2.92
Glutamic acid (g) 1.949 0.846 0.636 0.17 n/a n/a 0.0 0.001 n/a 0.544 0.001 n/a 4.146 16.584
Glycine (g) 0.248 0.101 0.056 0.056 n/a n/a 0.0 0.001 n/a 0.058 0.0 n/a 0.518 2.072
Proline (g) 0.639 0.281 0.195 0.049 n/a n/a 0.0 0.005 n/a 0.188 0.0 n/a 1.356 5.424
Serine (g) 0.293 0.148 0.084 0.057 n/a n/a 0.0 0.001 n/a 0.081 0.0 n/a 0.663 2.652
Cholesterol (mg) 0.0 15.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.082 60.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.47 0.021 0.018 0.0 0.0 0.0 0.0 0.466 0.025 0.0 0.007 1.151 4.604
Phytosterols (mg) n/a 2.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.508 2.578 10.312
Monounsaturated Fat (g) 0.104 0.68 0.017 0.077 0.0 0.0 0.0 0.0 2.462 0.014 0.0 0.002 3.355 13.42
Polyunsaturated (g) 0.351 0.328 0.06 0.0 0.0 0.0 0.0 0.0 0.355 0.064 0.0 0.013 1.172 4.688