Receta Whole Wheat Hawaiian Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		sugar
25.0g 		flour
13.02g 		flour
13.02g 		baking soda
0.77g 		oatmeal
10.23g 		pineapple
17.53g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 1.35 1.35 0.0 1.34 0.09 0.35 6.54 78.48
Total Fat (g) 1.63 0.0 0.13 0.13 0.0 0.67 0.02 3.48 6.06 72.72
Carbohydrates (g) 0.13 25.0 9.94 9.94 0.0 6.92 2.3 1.58 55.8 669.6
Ash (g) 0.14 0.0 0.06 0.06 0.28 0.18 0.04 0.1 0.87 10.44
Calories (kcal) 23.49 96.75 47.396 47.396 0.0 38.762 8.766 36.816 299.376 3592.512
Starch (g) n/a n/a n/a n/a n/a 5.92 0.0 n/a 5.92 71.04
Sucrose (g) 0.02 n/a n/a n/a n/a 0.1 1.05 n/a 1.17 14.04
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.0 0.3 n/a 0.34 4.08
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 0.37 n/a 0.39 4.68
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 0.01 1.55 1.55 0.0 1.11 15.08 4.89 36.64 439.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 24.98 0.04 0.04 0.0 0.1 1.73 0.65 27.65 331.8
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 1.0 0.2 0.9 2.9 34.8
Calcium (mg) 8.706 0.25 1.953 1.953 0.0 5.318 2.279 1.456 21.916 262.992
Iron (mg) 0.3 0.0 0.6 0.6 0.0 0.43 0.05 0.25 2.25 27.0
Magnesium (mg) 1.971 0.0 2.865 2.865 0.0 14.114 2.104 3.328 27.246 326.952
Phosphorus (mg) 31.375 0.0 14.063 14.063 0.0 41.933 1.403 11.752 114.587 1375.044
Potassium (mg) 22.012 0.5 13.932 13.932 0.0 37.024 19.109 37.024 143.533 1722.396
Sodium (mg) 22.997 0.0 0.26 0.26 209.76 0.614 0.175 2.08 236.147 2833.764
Zinc (mg) 0.18 0.0 0.09 0.09 0.0 0.37 0.02 0.11 0.87 10.44
Copper (mg) 0.016 0.0 0.018 0.018 0.0 0.04 0.019 0.046 0.158 1.896
Manganese (mg) 0.007 0.0 0.089 0.089 0.0 0.371 0.163 0.156 0.874 10.488
Selenium (mcg) 5.2 0.2 4.4 4.4 0.0 3.0 0.0 1.1 18.2 218.4
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 0.0 0.0 10.168 0.0 90.166 1081.992
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.0 0.0 0.526 0.0 23.523 282.276
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.0 0.0 6.136 0.0 7.779 93.348
Vitamin E (mg) 0.16 0.0 0.01 0.01 0.0 0.04 0.0 0.02 0.25 3.0
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 2.344 2.344 0.0 18.41 0.0 0.0 77.469 929.628
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.05 0.05 n/a 0.01 0.0 0.06 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.3 8.7 104.4
Thiamin (mg) 0.011 0.0 0.103 0.103 0.0 0.047 0.014 0.007 0.286 3.432
Riboflavin (mg) 0.079 0.005 0.064 0.064 0.0 0.016 0.005 0.002 0.235 2.82
Niacin (mg) 0.011 0.0 0.768 0.768 0.0 0.116 0.088 0.056 1.807 21.684
Pantothenic acid (mg) 0.237 0.0 0.057 0.057 0.0 0.115 0.037 0.031 0.534 6.408
Vitamin B-6 (mg) 0.023 0.0 0.005 0.005 0.0 0.01 0.019 0.005 0.068 0.816
Folate (mcg) 7.721 0.0 23.828 23.828 0.0 3.273 3.156 2.704 64.509 774.108
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 41.2 0.0 1.4 1.4 0.0 4.1 1.0 1.3 50.3 603.6
Folic acid (mcg) 0.0 0.0 20.052 20.052 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.028 n/a 0.017 0.017 n/a 0.018 0.002 0.004 0.086 1.032
Threonine (g) 0.092 n/a 0.036 0.036 n/a 0.039 0.004 0.012 0.22 2.64
Isoleucine (g) 0.11 n/a 0.047 0.047 n/a 0.051 0.004 0.014 0.272 3.264
Leucine (g) 0.179 n/a 0.092 0.092 n/a 0.1 0.004 0.026 0.494 5.928
Lysine (g) 0.149 n/a 0.03 0.03 n/a 0.065 0.005 0.016 0.296 3.552
Methionine (g) 0.062 n/a 0.023 0.023 n/a 0.021 0.002 0.006 0.139 1.668
Cystine (g) 0.044 n/a 0.029 0.029 n/a 0.047 0.002 0.007 0.158 1.896
Phenylalanine (g) 0.112 n/a 0.068 0.068 n/a 0.069 0.004 0.018 0.337 4.044
Tyrosine (g) 0.082 n/a 0.04 0.04 n/a 0.041 0.004 0.01 0.218 2.616
Valine (g) 0.141 n/a 0.055 0.055 n/a 0.071 0.004 0.021 0.346 4.152
Arginine (g) 0.135 n/a 0.055 0.055 n/a 0.087 0.004 0.057 0.392 4.704
Histidine (g) 0.051 n/a 0.03 0.03 n/a 0.029 0.002 0.008 0.15 1.8
Alanine (g) 0.122 n/a 0.043 0.043 n/a 0.057 0.005 0.018 0.288 3.456
Aspartic acid (g) 0.218 n/a 0.057 0.057 n/a 0.125 0.021 0.034 0.513 6.156
Glutamic acid (g) 0.276 n/a 0.453 0.453 n/a 0.289 0.014 0.079 1.565 18.78
Glycine (g) 0.071 n/a 0.048 0.048 n/a 0.065 0.004 0.017 0.253 3.036
Proline (g) 0.084 n/a 0.156 0.156 n/a 0.046 0.004 0.015 0.46 5.52
Serine (g) 0.159 n/a 0.068 0.068 n/a 0.073 0.007 0.018 0.392 4.704
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.021 0.021 0.0 0.114 0.002 3.089 3.755 45.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.052 4.888 5.94 71.28
Monounsaturated Fat (g) 0.626 0.0 0.012 0.012 0.0 0.203 0.002 0.149 1.002 12.024
Polyunsaturated (g) 0.223 0.0 0.053 0.053 0.0 0.235 0.007 0.038 0.611 7.332