Receta Whole Wheat Health Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.0g |
flour
15.63g |
sugar
6.25g |
soda
0.16g |
salt
0.38g |
egg
5.5g |
buttermilk
45.94g |
honey
10.59g |
butter
7.09g |
walnuts
3.29g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 1.55 | 0.0 | 0.0 | 0.0 | 0.69 | 1.52 | 0.03 | 0.06 | 0.5 | 0.32 | 6.72 | 53.76 |
| Total Fat (g) | 0.28 | 0.15 | 0.0 | 0.0 | 0.0 | 0.55 | 0.4 | 0.0 | 5.75 | 2.15 | 0.05 | 9.33 | 74.64 |
| Carbohydrates (g) | 10.89 | 11.6 | 6.25 | 0.0 | 0.0 | 0.04 | 2.2 | 8.73 | 0.0 | 0.45 | 8.17 | 48.32 | 386.56 |
| Ash (g) | 0.24 | 0.68 | 0.0 | n/a | 0.37 | 0.05 | 0.41 | 0.02 | 0.15 | 0.06 | 0.19 | 2.17 | 17.36 |
| Calories (kcal) | 50.85 | 55.313 | 24.188 | 0.0 | 0.0 | 7.865 | 18.375 | 32.205 | 50.862 | 21.521 | 30.834 | 292.012 | 2336.096 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.28 | 0.28 | 2.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.09 | n/a | 0.08 | 0.05 | 0.23 | 1.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 3.79 | n/a | 0.0 | 2.86 | 6.66 | 53.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 4.34 | n/a | 0.0 | 3.06 | 7.41 | 59.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.15 | n/a | 0.0 | 0.0 | 0.16 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.54 | 1.65 | 0.0 | 0.16 | 0.0 | 4.17 | 41.4 | 1.81 | 1.13 | 0.13 | 1.59 | 53.59 | 428.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.03 | 6.24 | 0.0 | 0.0 | 0.04 | 2.2 | 8.7 | 0.0 | 0.09 | 6.1 | 23.48 | 187.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.33 | n/a | n/a | 0.0 | 0.33 | 2.64 |
| Dietary Fiber (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.9 | 23.2 |
| Calcium (mg) | 5.1 | 52.813 | 0.063 | 0.006 | 0.09 | 2.915 | 53.288 | 0.636 | 1.703 | 3.225 | 5.156 | 124.993 | 999.944 |
| Iron (mg) | 0.58 | 0.73 | 0.0 | 0.0 | 0.0 | 0.1 | 0.02 | 0.04 | 0.0 | 0.1 | 0.19 | 1.77 | 14.16 |
| Magnesium (mg) | 20.7 | 2.969 | 0.0 | 0.002 | 0.004 | 0.66 | 5.053 | 0.212 | 0.142 | 5.199 | 3.3 | 38.24 | 305.92 |
| Phosphorus (mg) | 51.9 | 92.969 | 0.0 | 0.0 | 0.0 | 10.505 | 40.884 | 0.424 | 1.703 | 11.386 | 10.416 | 220.186 | 1761.488 |
| Potassium (mg) | 60.75 | 19.375 | 0.125 | 0.003 | 0.03 | 7.37 | 69.366 | 5.509 | 1.703 | 14.512 | 77.241 | 255.982 | 2047.856 |
| Sodium (mg) | 0.75 | 198.438 | 0.0 | 0.009 | 145.343 | 7.7 | 48.234 | 0.424 | 40.86 | 0.066 | 1.134 | 442.958 | 3543.664 |
| Zinc (mg) | 0.44 | 0.1 | 0.0 | 0.0 | 0.0 | 0.06 | 0.19 | 0.02 | 0.01 | 0.1 | 0.02 | 0.94 | 7.52 |
| Copper (mg) | 0.057 | 0.017 | 0.0 | 0.0 | 0.0 | 0.006 | 0.005 | 0.004 | 0.0 | 0.052 | 0.033 | 0.174 | 1.392 |
| Manganese (mg) | 0.57 | 0.156 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.008 | 0.0 | 0.112 | 0.031 | 0.88 | 7.04 |
| Selenium (mcg) | 10.6 | 5.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 19.1 | 152.8 |
| Vitamin A, IU (IU) | 1.35 | 0.0 | 0.0 | n/a | 0.0 | 26.785 | 11.944 | 0.0 | 177.273 | 0.658 | 0.0 | 218.01 | 1744.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 3.216 | 0.0 | 47.599 | 0.0 | 0.0 | 58.46 | 467.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 3.216 | 0.0 | 48.521 | 0.033 | 0.0 | 59.47 | 475.76 |
| Beta Carotene (mcg) | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.459 | 0.0 | 11.208 | 0.395 | 0.0 | 13.362 | 106.896 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.16 | 0.02 | 0.01 | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | 3.973 | n/a | n/a | 5.898 | 47.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.0 | 2.813 | 0.0 | 0.0 | 0.0 | 18.205 | 0.0 | 0.0 | 0.0 | 0.296 | 0.0 | 54.314 | 434.512 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 0.0 | 0.69 | 0.0 | 0.78 | 6.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.06 | 0.0 | 0.07 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 6.4 |
| Thiamin (mg) | 0.068 | 0.105 | 0.0 | 0.0 | 0.0 | 0.004 | 0.014 | 0.0 | 0.001 | 0.011 | 0.011 | 0.213 | 1.704 |
| Riboflavin (mg) | 0.033 | 0.064 | 0.001 | 0.0 | 0.0 | 0.026 | 0.069 | 0.004 | 0.002 | 0.005 | 0.013 | 0.218 | 1.744 |
| Niacin (mg) | 0.956 | 0.911 | 0.0 | 0.0 | 0.0 | 0.004 | 0.028 | 0.013 | 0.003 | 0.037 | 0.079 | 2.03 | 16.24 |
| Pantothenic acid (mg) | 0.152 | 0.069 | 0.0 | n/a | 0.0 | 0.079 | 0.129 | 0.007 | 0.008 | 0.019 | 0.01 | 0.472 | 3.776 |
| Vitamin B-6 (mg) | 0.051 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.014 | 0.002 | 0.0 | 0.018 | 0.018 | 0.118 | 0.944 |
| Folate (mcg) | 6.6 | 30.625 | 0.0 | 0.0 | 0.0 | 2.585 | 2.297 | 0.212 | 0.213 | 3.225 | 0.516 | 46.272 | 370.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.18 | 1.44 |
| Choline (mg) | 4.7 | 1.6 | 0.0 | 0.0 | 0.0 | 13.8 | 7.4 | 0.2 | 1.3 | 1.3 | 1.1 | 31.5 | 252.0 |
| Folic acid (mcg) | 0.0 | 24.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 197.504 |
| Tryptophan (g) | 0.032 | 0.019 | n/a | n/a | 0.0 | 0.009 | 0.018 | 0.0 | 0.001 | 0.006 | 0.005 | 0.089 | 0.712 |
| Threonine (g) | 0.06 | 0.042 | n/a | n/a | 0.0 | 0.031 | 0.074 | 0.0 | 0.003 | 0.02 | 0.008 | 0.237 | 1.896 |
| Isoleucine (g) | 0.077 | 0.053 | n/a | n/a | 0.0 | 0.037 | 0.092 | 0.001 | 0.004 | 0.021 | 0.006 | 0.29 | 2.32 |
| Leucine (g) | 0.14 | 0.106 | n/a | n/a | 0.0 | 0.06 | 0.152 | 0.001 | 0.006 | 0.039 | 0.01 | 0.513 | 4.104 |
| Lysine (g) | 0.057 | 0.034 | n/a | n/a | 0.0 | 0.05 | 0.129 | 0.001 | 0.005 | 0.014 | 0.008 | 0.298 | 2.384 |
| Methionine (g) | 0.032 | 0.028 | n/a | n/a | 0.0 | 0.021 | 0.037 | 0.0 | 0.001 | 0.008 | 0.002 | 0.129 | 1.032 |
| Cystine (g) | 0.048 | 0.033 | n/a | n/a | 0.0 | 0.015 | 0.014 | 0.0 | 0.001 | 0.007 | 0.002 | 0.119 | 0.952 |
| Phenylalanine (g) | 0.098 | 0.078 | n/a | n/a | 0.0 | 0.037 | 0.078 | 0.001 | 0.003 | 0.023 | 0.014 | 0.333 | 2.664 |
| Tyrosine (g) | 0.06 | 0.047 | n/a | n/a | 0.0 | 0.028 | 0.064 | 0.001 | 0.003 | 0.013 | 0.001 | 0.217 | 1.736 |
| Valine (g) | 0.093 | 0.063 | n/a | n/a | 0.0 | 0.047 | 0.11 | 0.001 | 0.004 | 0.025 | 0.008 | 0.351 | 2.808 |
| Arginine (g) | 0.096 | 0.063 | n/a | n/a | 0.0 | 0.045 | 0.06 | 0.001 | 0.002 | 0.075 | 0.042 | 0.384 | 3.072 |
| Histidine (g) | 0.048 | 0.034 | n/a | n/a | 0.0 | 0.017 | 0.046 | 0.0 | 0.001 | 0.013 | 0.007 | 0.167 | 1.336 |
| Alanine (g) | 0.074 | 0.05 | n/a | n/a | 0.0 | 0.041 | 0.055 | 0.001 | 0.002 | 0.023 | 0.011 | 0.257 | 2.056 |
| Aspartic acid (g) | 0.105 | 0.066 | n/a | n/a | 0.0 | 0.073 | 0.119 | 0.003 | 0.004 | 0.06 | 0.011 | 0.442 | 3.536 |
| Glutamic acid (g) | 0.65 | 0.52 | n/a | n/a | 0.0 | 0.092 | 0.294 | 0.002 | 0.013 | 0.093 | 0.017 | 1.68 | 13.44 |
| Glycine (g) | 0.083 | 0.056 | n/a | n/a | 0.0 | 0.024 | 0.032 | 0.001 | 0.001 | 0.027 | 0.008 | 0.232 | 1.856 |
| Proline (g) | 0.213 | 0.18 | n/a | n/a | 0.0 | 0.028 | 0.152 | 0.01 | 0.006 | 0.023 | 0.026 | 0.637 | 5.096 |
| Serine (g) | 0.098 | 0.077 | n/a | n/a | 0.0 | 0.053 | 0.078 | 0.001 | 0.004 | 0.031 | 0.007 | 0.348 | 2.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 1.838 | 0.0 | 15.252 | 0.0 | 0.0 | 40.354 | 322.832 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.023 | 0.0 | 0.0 | 0.0 | 0.171 | 0.253 | 0.0 | 3.644 | 0.202 | 0.006 | 4.347 | 34.776 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.369 | n/a | 2.369 | 18.952 |
| Monounsaturated Fat (g) | 0.035 | 0.014 | 0.0 | 0.0 | 0.0 | 0.21 | 0.115 | 0.0 | 1.491 | 0.294 | 0.005 | 2.163 | 17.304 |
| Polyunsaturated (g) | 0.117 | 0.064 | 0.0 | 0.0 | 0.0 | 0.075 | 0.014 | 0.0 | 0.216 | 1.552 | 0.004 | 2.042 | 16.336 |