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Whole Wheat Herb Veggie Pizza's and Some Health Benefits
by
Claudia lamascolo
Calificación: 4.5
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.%3C/p%3E%3Cp%3EIn%20a%20small%20saucepan,%20bring%20sauce%20ingredients%20to%20a%20boil.%20Reduce%20heat;%20simmer,%20uncovered,%20for%2015-18%20minutes%20or%20until%20slightly%20thickened,%20stirring%20occasionally.%20Remove%20from%20the%20heat;%20set%20aside.%3C/p%3E%3Cp%3EPunch%20dough%20down.%20Divide%20in%20half,%20roll%20each%20portion%20into%20a%2012-in.%20circle.%20Transfer%20to%20two%20greased%2012-in.%20pizza%20pans.%20Prick%20dough%20with%20a%20fork.%20Bake%20at%20400%C2%B0%20for%208-10%20minutes%20or%20until%20lightly%20browned.%3C/p%3E%3Cp%3EIn%20a%20small%20skillet,%20saute%20vegetables%20in%20oil%20until%20tender.%20Spread%20pizzas%20with%20sauce,%20sprinkle%20with%20vegetables%20and%20cheese.%20Bake%20for%2012-15%20minutes%20or%20until%20cheese%20is%20melted%20and%20browned.%3C/p%3E%3Cp%3EIn%20the%20past%20it%20was%20commonly%20believed%20that%20pizza%20was%20not%20really%20a%20healthy%20food.%20Part%20of%20the%20reason%20for%20this%20is%20that%20it%20was%20put%20in%20the%20same%20group%20as%20other%20fast%20foods,%20such%20as%20hamburgers%20and%20fries.%20This%20is%20a%20major%20misconception,%20as%20pizza%20can%20actually%20be%20a%20highly%20nutritional%20meal.%3C/p%3E%3Cp%3EOne%20of%20the%20main%20ingredients%20of%20pizza%20is%20the%20tomato,%20which%20contains%20lycopene,%20a%20powerful%20antioxidant.%20Lycopene%20is%20known%20to%20help%20fight%20many%20different%20types%20of%20cancer.%20Studies%20have%20shown%20that%20people%20who%20eat%20pizza%20at%20least%20once%20a%20week%20were%20much%20less%20likely%20to%20develop%20colon%20and%20mouth%20cancer%20as%20well%20as%20stomach%20and%20lung%20cancer.%20It%20is%20known%20to%20be%20especially%20helpful%20in%20fighting%20prostate%20cancer%20and%20lower%20your%20chances%20of%20developing%20esophaegeal%20cancer.%3C/p%3E%3Cp%3EIt%20is%20the%20tomato%20that%20is%20the%20main%20cancer-fighting%20ingredient%20of%20pizza.%20Incredibly,%20studies%20have%20also%20shown%20that%20processed%20tomatoes%20such%20as%20those%20found%20in%20pizza%20or%20spaghetti%20sauce%20are%20actually%20higher%20in%20lycopene%20than%20fresh%20tomatoes.Tomato%20sauce%20is%20extremely%20healthy,%20and%20for%20this%20reason%20so%20is%20pizza.%3C/p%3E%3Cp%3EAnother%20health%20benefit%20of%20pizza%20is%20the%20dough.%20In%20actuality,%20wheat%20pizza%20dough%20is%20another%20ingredient%20of%20pizza%20that%20is%20high%20in%20antioxidants,%20and%20through%20certain%20baking%20techniques%20the%20antioxidants%20in%20the%20dough%20can%20actually%20be%20increased.%3C/p%3E%3Cp%3EAdding%20even%20more%20health%20benefits%20to%20pizza%20is%20simple.%20A%20vegetable%20pizza%20with%20just%20a%20little%20%20low%20fat%20cheese%20is%20a%20very%20healthy%20food.%20You%20get%20the%20great%20taste%20and%20health%20benefits%20of%20pizza%20without%20all%20the%20extra%20fat%20and%20cholesterol%20normally%20associated%20with%20meats%20and%20cheese.%20If%20you%20a%20meat%20lover%20then%20try%20your%20pizza%20with%20some%20grilled%20chicken%20to%20your%20vegetable%20pizza.%20Chicken%20offers%20many%20health%20benefits%20that%20other%20meats%20don't,%20and%20it%20tastes%20great.%3C/p%3E%3Cp%3EWith%20the%20many%20health%20benefits%20of%20pizza,%20it%20can%20no%20longer%20be%20viewed%20in%20the%20same%20light%20as%20other%20fast%20foods.%3C/p%3E){kind=link}