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Receta Whole Wheat Irish Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. golden brown or possibly dark seedless raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
37.5g 		flour
23.44g 		baking powder
1.73g 		sugar
3.15g 		salt
0.75g 		baking soda
0.43g 		butter
10.65g 		eggs
12.32g 		buttermilk
45.94g 		Total Per Serving Total for Recipe
Protein (g) 5.14 2.42 0.0 0.0 0.0 0.0 0.09 1.55 1.52 10.72 85.76
Total Fat (g) 0.7 0.23 0.0 0.0 0.0 0.0 8.64 1.22 0.4 11.2 89.6
Carbohydrates (g) 27.21 17.89 0.0 3.15 0.0 0.0 0.01 0.09 2.2 50.55 404.4
Ash (g) 0.6 0.11 0.64 0.0 0.75 0.16 0.22 0.11 0.41 2.99 23.92
Calories (kcal) 127.125 85.313 0.0 12.191 0.0 0.0 76.361 17.618 18.375 336.981 2695.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 2.79 0.0 0.0 0.0 0.0 1.69 9.34 41.4 59.09 472.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.06 0.0 3.15 0.0 0.0 0.01 0.09 2.2 5.67 45.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 4.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 41.6
Calcium (mg) 12.75 3.516 0.0 0.032 0.18 0.0 2.556 6.53 53.288 78.85 630.8
Iron (mg) 1.46 1.09 0.0 0.0 0.0 0.0 0.0 0.23 0.02 2.8 22.4
Magnesium (mg) 51.75 5.156 0.0 0.0 0.008 0.0 0.213 1.478 5.053 63.658 509.264
Phosphorus (mg) 129.75 25.313 0.0 0.0 0.0 0.0 2.556 23.531 40.884 222.034 1776.272
Potassium (mg) 151.875 25.078 0.0 0.063 0.06 0.0 2.556 16.509 69.366 265.507 2124.056
Sodium (mg) 1.875 0.469 471.96 0.0 290.685 117.99 61.344 17.248 48.234 1009.805 8078.44
Zinc (mg) 1.1 0.16 0.0 0.0 0.0 0.0 0.01 0.14 0.19 1.6 12.8
Copper (mg) 0.143 0.033 0.0 0.0 0.0 0.0 0.0 0.012 0.005 0.192 1.536
Manganese (mg) 1.425 0.159 0.0 0.0 0.001 0.0 0.0 0.005 0.0 1.59 12.72
Selenium (mcg) 26.5 7.9 0.0 0.0 0.0 0.0 0.1 3.9 0.9 39.4 315.2
Vitamin A, IU (IU) 3.375 0.0 0.0 0.0 0.0 0.0 266.144 59.998 11.944 341.461 2731.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 71.462 17.125 3.216 91.802 734.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 72.846 17.248 3.216 93.31 746.48
Beta Carotene (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 16.827 1.232 0.459 20.393 163.144
Vitamin E (mg) 0.31 0.01 0.0 0.0 0.0 0.0 0.25 0.12 0.02 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.964 4.312 n/a 10.276 82.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.5 4.219 0.0 0.0 0.0 0.0 0.0 40.779 0.0 127.498 1019.984
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a 0.0 0.06 0.01 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Thiamin (mg) 0.169 0.185 0.0 0.0 0.0 0.0 0.001 0.009 0.014 0.377 3.016
Riboflavin (mg) 0.083 0.115 0.0 0.001 0.0 0.0 0.003 0.059 0.069 0.329 2.632
Niacin (mg) 2.389 1.383 0.0 0.0 0.0 0.0 0.004 0.009 0.028 3.812 30.496
Pantothenic acid (mg) 0.379 0.103 0.0 0.0 0.0 0.0 0.012 0.177 0.129 0.8 6.4
Vitamin B-6 (mg) 0.128 0.009 0.0 0.0 0.0 0.0 0.0 0.017 0.014 0.168 1.344
Folate (mcg) 16.5 42.891 0.0 0.0 0.0 0.0 0.32 5.79 2.297 67.797 542.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16 0.1 0.28 2.24
Choline (mg) 11.7 2.4 0.0 0.0 0.0 0.0 2.0 30.9 7.4 54.4 435.2
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.079 0.03 n/a n/a 0.0 n/a 0.001 0.021 0.018 0.15 1.2
Threonine (g) 0.15 0.066 n/a n/a 0.0 n/a 0.004 0.069 0.074 0.362 2.896
Isoleucine (g) 0.191 0.084 n/a n/a 0.0 n/a 0.005 0.083 0.092 0.455 3.64
Leucine (g) 0.349 0.166 n/a n/a 0.0 n/a 0.009 0.134 0.152 0.81 6.48
Lysine (g) 0.143 0.054 n/a n/a 0.0 n/a 0.007 0.112 0.129 0.445 3.56
Methionine (g) 0.079 0.042 n/a n/a 0.0 n/a 0.002 0.047 0.037 0.207 1.656
Cystine (g) 0.12 0.052 n/a n/a 0.0 n/a 0.001 0.033 0.014 0.22 1.76
Phenylalanine (g) 0.244 0.122 n/a n/a 0.0 n/a 0.004 0.084 0.078 0.532 4.256
Tyrosine (g) 0.15 0.073 n/a n/a 0.0 n/a 0.004 0.062 0.064 0.353 2.824
Valine (g) 0.233 0.098 n/a n/a 0.0 n/a 0.006 0.106 0.11 0.554 4.432
Arginine (g) 0.24 0.098 n/a n/a 0.0 n/a 0.003 0.101 0.06 0.502 4.016
Histidine (g) 0.12 0.054 n/a n/a 0.0 n/a 0.002 0.038 0.046 0.26 2.08
Alanine (g) 0.184 0.077 n/a n/a 0.0 n/a 0.003 0.091 0.055 0.411 3.288
Aspartic acid (g) 0.263 0.103 n/a n/a 0.0 n/a 0.006 0.164 0.119 0.655 5.24
Glutamic acid (g) 1.624 0.816 n/a n/a 0.0 n/a 0.019 0.207 0.294 2.96 23.68
Glycine (g) 0.206 0.087 n/a n/a 0.0 n/a 0.002 0.053 0.032 0.38 3.04
Proline (g) 0.533 0.281 n/a n/a 0.0 n/a 0.009 0.063 0.152 1.037 8.296
Serine (g) 0.244 0.122 n/a n/a 0.0 n/a 0.005 0.12 0.078 0.569 4.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.898 52.114 1.838 76.849 614.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.038 0.0 0.0 0.0 0.0 5.471 0.382 0.253 6.263 50.104
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.086 0.021 0.0 0.0 0.0 0.0 2.239 0.469 0.115 2.93 23.44
Polyunsaturated (g) 0.293 0.096 0.0 0.0 0.0 0.0 0.324 0.168 0.014 0.894 7.152