Receta Whole Wheat Low Fat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		sugar
12.22g 		baking powder
4.6g 		salt
0.5g 		peach
98.56g 		milk
81.67g 		egg whites
0.0g 		applesauce
27.11g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.01 0.0 0.0 0.9 2.75 n/a 0.05 9.19 55.14
Total Fat (g) 0.75 0.0 0.0 0.0 0.25 0.07 n/a 0.03 1.09 6.54
Carbohydrates (g) 29.03 11.99 0.0 0.0 9.4 4.05 n/a 3.06 57.53 345.18
Ash (g) 0.64 0.05 1.7 0.5 0.42 0.61 n/a 0.07 3.99 23.94
Calories (kcal) 135.6 46.442 0.0 0.0 38.438 27.767 n/a 11.387 259.634 1557.804
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 11.56 n/a n/a 4.69 0.0 n/a 0.31 16.55 99.3
Glucose (dextrose) (g) n/a 0.16 n/a n/a 1.92 0.0 n/a 0.62 2.71 16.26
Fructose (g) n/a 0.14 n/a n/a 1.51 0.0 n/a 1.59 3.24 19.44
Lactose (g) n/a 0.0 n/a n/a 0.0 4.16 n/a 0.0 4.16 24.96
Maltose (g) n/a 0.0 n/a n/a 0.08 0.0 n/a 0.02 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.11 0.16 0.01 0.0 87.59 74.19 n/a 23.92 189.98 1139.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 11.86 0.0 0.0 8.27 4.16 n/a 2.55 26.99 161.94
Galactose (g) n/a 0.0 n/a n/a 0.06 0.0 n/a 0.0 0.06 0.36
Dietary Fiber (g) 4.9 0.0 0.0 0.0 1.5 0.0 n/a 0.3 6.7 40.2
Calcium (mg) 13.6 10.144 0.0 0.12 5.914 102.083 n/a 1.084 132.945 797.67
Iron (mg) 1.55 0.09 0.0 0.0 0.25 0.02 n/a 0.06 1.97 11.82
Magnesium (mg) 55.2 1.1 0.0 0.005 8.87 8.983 n/a 0.813 74.972 449.832
Phosphorus (mg) 138.4 0.489 0.0 0.0 19.712 82.483 n/a 1.356 242.44 1454.64
Potassium (mg) 162.0 16.255 0.0 0.04 187.264 127.4 n/a 20.063 513.021 3078.126
Sodium (mg) 2.0 3.422 1258.56 193.79 0.0 34.3 n/a 0.542 1492.614 8955.684
Zinc (mg) 1.17 0.0 0.0 0.0 0.17 0.34 n/a 0.01 1.69 10.14
Copper (mg) 0.152 0.006 0.0 0.0 0.069 0.008 n/a 0.008 0.244 1.464
Manganese (mg) 1.52 0.007 0.0 0.001 0.059 0.0 n/a 0.008 1.595 9.57
Selenium (mcg) 28.3 0.1 0.0 0.0 0.1 2.5 n/a 0.1 31.1 186.6
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 321.306 166.6 n/a 7.862 499.368 2996.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.817 n/a 0.0 49.817 298.902
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.77 49.817 n/a 0.271 65.857 395.142
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 159.667 0.0 n/a 3.525 165.192 991.152
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.72 0.01 n/a 0.04 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 33.483 n/a n/a 33.483 200.898
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 89.69 0.0 n/a 4.88 182.57 1095.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 0.0 n/a 0.3 6.8 40.8
Thiamin (mg) 0.18 0.0 0.0 0.0 0.02 0.041 n/a 0.008 0.249 1.494
Riboflavin (mg) 0.088 0.0 0.0 0.0 0.03 0.147 n/a 0.008 0.273 1.638
Niacin (mg) 2.548 0.013 0.0 0.0 0.798 0.074 n/a 0.022 3.455 20.73
Pantothenic acid (mg) 0.404 0.016 0.0 0.0 0.148 0.294 n/a 0.011 0.873 5.238
Vitamin B-6 (mg) 0.136 0.005 0.0 0.0 0.03 0.033 n/a 0.008 0.211 1.266
Folate (mcg) 17.6 0.122 0.0 0.0 3.942 4.083 n/a 0.813 26.561 159.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.43 n/a 0.0 0.43 2.58
Choline (mg) 12.5 0.3 0.0 0.0 6.0 12.7 n/a 0.6 32.1 192.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.0 0.01 0.033 n/a 0.0 0.127 0.762
Threonine (g) 0.16 n/a n/a 0.0 0.02 0.065 n/a 0.003 0.248 1.488
Isoleucine (g) 0.204 n/a n/a 0.0 0.02 0.123 n/a 0.003 0.349 2.094
Leucine (g) 0.372 n/a n/a 0.0 0.03 0.27 n/a 0.003 0.674 4.044
Lysine (g) 0.152 n/a n/a 0.0 0.03 0.204 n/a 0.003 0.388 2.328
Methionine (g) 0.084 n/a n/a 0.0 0.01 0.049 n/a 0.0 0.143 0.858
Cystine (g) 0.128 n/a n/a 0.0 0.01 0.098 n/a 0.0 0.236 1.416
Phenylalanine (g) 0.26 n/a n/a 0.0 0.02 0.123 n/a 0.003 0.405 2.43
Tyrosine (g) 0.16 n/a n/a 0.0 0.01 0.123 n/a 0.0 0.292 1.752
Valine (g) 0.248 n/a n/a 0.0 0.02 0.147 n/a 0.003 0.417 2.502
Arginine (g) 0.256 n/a n/a 0.0 0.02 0.057 n/a 0.003 0.336 2.016
Histidine (g) 0.128 n/a n/a 0.0 0.01 0.065 n/a 0.0 0.203 1.218
Alanine (g) 0.196 n/a n/a 0.0 0.03 0.082 n/a 0.003 0.31 1.86
Aspartic acid (g) 0.28 n/a n/a 0.0 0.414 0.196 n/a 0.008 0.898 5.388
Glutamic acid (g) 1.732 n/a n/a 0.0 0.059 0.547 n/a 0.005 2.344 14.064
Glycine (g) 0.22 n/a n/a 0.0 0.02 0.041 n/a 0.003 0.283 1.698
Proline (g) 0.568 n/a n/a 0.0 0.02 0.278 n/a 0.003 0.868 5.208
Serine (g) 0.26 n/a n/a 0.0 0.03 0.139 n/a 0.003 0.431 2.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.633 n/a 0.0 1.633 9.798
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.0 0.0 0.02 0.041 n/a 0.003 0.191 1.146
Phytosterols (mg) n/a n/a n/a 0.0 9.856 n/a n/a n/a 9.856 59.136
Monounsaturated Fat (g) 0.092 0.0 0.0 0.0 0.069 0.016 n/a 0.0 0.177 1.062
Polyunsaturated (g) 0.312 0.0 0.0 0.0 0.089 0.0 n/a 0.003 0.403 2.418