CookEatShare is also available in English
Cerrar

Receta Whole Wheat Milk Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour or Indian style chapati flour - 1¼ ~ 1½cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
0.0g 		active
7.0g 		salt
3.0g 		milk
183.0g 		water
59.25g 		butter
56.75g 		honey
21.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 n/a 2.68 0.0 5.89 0.0 0.48 0.06 0.12 22.15 22.15
Total Fat (g) 1.23 n/a 0.32 0.0 5.95 0.0 46.03 0.0 11.52 65.04 65.04
Carbohydrates (g) 95.39 n/a 2.67 0.0 8.27 0.0 0.03 17.3 0.01 123.68 123.68
Ash (g) 0.59 n/a 0.49 2.99 1.26 0.06 1.2 0.04 0.3 6.93 6.93
Calories (kcal) 455.0 n/a 20.65 0.0 109.8 0.0 406.898 63.84 101.814 1158.002 1158.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 7.51 n/a 7.51 7.51
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 8.6 n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a 9.63 n/a n/a n/a n/a 9.63 9.63
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 n/a 0.53 0.01 161.63 59.19 9.01 3.59 2.25 251.11 251.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.0 0.0 9.63 0.0 0.03 17.25 0.01 27.25 27.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 3.4 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 18.75 n/a 4.48 0.72 206.79 1.778 13.62 1.26 3.408 250.806 250.806
Iron (mg) 5.8 n/a 1.16 0.01 0.05 0.0 0.01 0.09 0.0 7.13 7.13
Magnesium (mg) 27.5 n/a 6.86 0.03 18.3 0.593 1.135 0.42 0.284 55.122 55.122
Phosphorus (mg) 135.0 n/a 90.3 0.0 166.53 0.0 13.62 0.84 3.408 409.698 409.698
Potassium (mg) 133.75 n/a 140.0 0.24 261.69 0.0 13.62 10.92 3.408 563.628 563.628
Sodium (mg) 2.5 n/a 3.5 1162.74 73.2 2.37 326.88 0.84 81.792 1653.822 1653.822
Zinc (mg) 0.88 n/a 0.45 0.0 0.73 0.01 0.05 0.05 0.01 2.17 2.17
Copper (mg) 0.175 n/a 0.035 0.001 0.018 0.006 0.0 0.008 0.0 0.244 0.244
Manganese (mg) 0.85 n/a 0.039 0.003 0.0 0.0 0.0 0.017 0.0 0.908 0.908
Selenium (mcg) 42.4 n/a 1.7 0.0 6.8 0.0 0.6 0.2 0.1 51.7 51.7
Vitamin A, IU (IU) 0.0 n/a 0.07 0.0 186.66 0.0 1418.183 0.0 354.858 1959.771 1959.771
Retinol (mcg) 0.0 n/a 0.0 0.0 51.24 0.0 380.793 0.0 95.282 527.315 527.315
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 51.24 0.0 388.17 0.0 97.128 536.538 536.538
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 9.15 0.0 89.665 0.0 22.436 121.251 121.251
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.11 0.0 1.32 0.0 0.33 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a 73.2 0.0 31.78 n/a 7.952 112.932 112.932
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.49 0.49
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.988 n/a 0.165 0.0 0.073 0.0 0.006 0.0 0.001 1.233 1.233
Riboflavin (mg) 0.613 n/a 0.383 0.0 0.329 0.0 0.017 0.008 0.004 1.354 1.354
Niacin (mg) 7.375 n/a 2.783 0.0 0.201 0.0 0.023 0.025 0.006 10.412 10.412
Pantothenic acid (mg) 0.55 n/a 0.791 0.0 0.659 0.0 0.062 0.015 0.016 2.093 2.093
Vitamin B-6 (mg) 0.05 n/a 0.109 0.0 0.073 0.0 0.0 0.004 0.0 0.236 0.236
Folate (mcg) 228.75 n/a 163.8 0.0 9.15 0.0 1.703 0.42 0.426 404.249 404.249
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.81 0.0 0.1 0.0 0.02 0.93 0.93
Choline (mg) 13.0 n/a 2.2 0.0 26.2 0.0 10.7 0.5 2.7 55.2 55.2
Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.034 0.0 0.146 n/a 0.006 0.0 0.001 0.35 0.35
Threonine (g) 0.35 n/a 0.139 0.0 0.256 n/a 0.023 0.0 0.006 0.774 0.774
Isoleucine (g) 0.45 n/a 0.153 0.0 0.311 n/a 0.028 0.002 0.007 0.951 0.951
Leucine (g) 0.888 n/a 0.214 0.0 0.494 n/a 0.045 0.002 0.011 1.655 1.655
Lysine (g) 0.288 n/a 0.221 0.0 0.256 n/a 0.04 0.002 0.01 0.817 0.817
Methionine (g) 0.225 n/a 0.053 0.0 0.146 n/a 0.011 0.0 0.003 0.439 0.439
Cystine (g) 0.275 n/a 0.036 0.0 0.037 n/a 0.006 0.0 0.001 0.354 0.354
Phenylalanine (g) 0.65 n/a 0.13 0.0 0.275 n/a 0.023 0.002 0.006 1.085 1.085
Tyrosine (g) 0.388 n/a 0.111 0.0 0.275 n/a 0.023 0.002 0.006 0.803 0.803
Valine (g) 0.525 n/a 0.165 0.0 0.348 n/a 0.034 0.002 0.009 1.082 1.082
Arginine (g) 0.525 n/a 0.148 0.0 0.146 n/a 0.017 0.002 0.004 0.843 0.843
Histidine (g) 0.288 n/a 0.069 0.0 0.146 n/a 0.011 0.0 0.003 0.517 0.517
Alanine (g) 0.413 n/a 0.177 0.0 0.183 n/a 0.017 0.002 0.004 0.796 0.796
Aspartic acid (g) 0.55 n/a 0.273 0.0 0.439 n/a 0.034 0.006 0.009 1.311 1.311
Glutamic acid (g) 4.35 n/a 0.396 0.0 1.19 n/a 0.102 0.004 0.026 6.067 6.067
Glycine (g) 0.463 n/a 0.13 0.0 0.146 n/a 0.011 0.002 0.003 0.755 0.755
Proline (g) 1.5 n/a 0.114 0.0 0.622 n/a 0.045 0.019 0.011 2.312 2.312
Serine (g) 0.65 n/a 0.132 0.0 0.201 n/a 0.028 0.002 0.007 1.021 1.021
Cholesterol (mg) 0.0 n/a 0.0 0.0 18.3 0.0 122.013 0.0 30.53 170.843 170.843
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 n/a 0.042 0.0 3.422 0.0 29.152 0.0 7.295 40.111 40.111
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 n/a 0.179 0.0 1.482 0.0 11.929 0.0 2.985 16.688 16.688
Polyunsaturated (g) 0.513 n/a 0.001 0.0 0.366 0.0 1.725 0.0 0.432 3.036 3.036