Receta Whole Wheat Mint & Onion Kulcha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough:
Salt, as per taste
⅓ Cup lukewarm water + more to bind dough
For the stuffing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
24.0g 		active
0.8g 		sugar
0.42g 		salt
0.0g 		garlic
0.56g 		onion
13.5g 		chilli
3.29g 		salt
0.0g 		mint
3.74g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.31 0.0 n/a 0.09 0.15 0.07 n/a 0.12 4.03 40.3
Total Fat (g) 0.45 0.04 0.0 n/a 0.0 0.01 0.01 n/a 0.03 0.54 5.4
Carbohydrates (g) 17.42 0.31 0.42 n/a 0.41 1.26 0.31 n/a 0.31 20.44 204.4
Ash (g) 0.38 0.06 0.0 n/a 0.02 0.05 0.02 n/a 0.08 0.6 6.0
Calories (kcal) 81.36 2.36 1.625 n/a 1.859 5.4 1.314 n/a 1.645 95.564 955.64
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 2.7
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 1.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.46 0.06 0.0 n/a 0.04 12.03 2.88 n/a 3.2 20.67 206.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.0 0.42 n/a 0.14 0.57 0.17 n/a n/a 1.39 13.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.2 0.0 n/a 0.1 0.2 0.0 n/a 0.3 3.7 37.0
Calcium (mg) 8.16 0.512 0.004 n/a 0.448 3.105 0.591 n/a 7.441 20.262 202.62
Iron (mg) 0.93 0.13 0.0 n/a 0.02 0.03 0.04 n/a 0.44 1.59 15.9
Magnesium (mg) 33.12 0.784 0.0 n/a 0.325 1.35 0.821 n/a 2.356 38.756 387.56
Phosphorus (mg) 83.04 10.32 0.0 n/a 2.335 3.915 1.511 n/a 2.244 103.365 1033.65
Potassium (mg) 97.2 16.0 0.008 n/a 6.166 19.71 11.169 n/a 17.126 167.379 1673.79
Sodium (mg) 1.2 0.4 0.0 n/a 0.146 0.54 0.23 n/a 1.122 3.637 36.37
Zinc (mg) 0.7 0.05 0.0 n/a 0.01 0.02 0.01 n/a 0.04 0.84 8.4
Copper (mg) 0.091 0.004 0.0 n/a 0.001 0.005 0.006 n/a 0.009 0.116 1.16
Manganese (mg) 0.912 0.004 0.0 n/a 0.003 0.018 0.008 n/a 0.042 0.987 9.87
Selenium (mcg) 17.0 0.2 0.0 n/a 0.2 0.1 0.0 n/a n/a 17.5 175.0
Vitamin A, IU (IU) 2.16 0.008 0.0 n/a 0.0 0.27 38.73 n/a 151.587 192.755 1927.55
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 1.938 n/a 7.591 9.529 95.29
Beta Carotene (mcg) 1.2 0.0 0.0 n/a 0.0 0.135 22.042 n/a n/a 23.377 233.77
Vitamin E (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 52.8 0.0 0.0 n/a 0.0 0.54 23.816 n/a n/a 77.156 771.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 1.0 8.0 n/a 0.5 9.6 96.0
Thiamin (mg) 0.108 0.019 0.0 n/a 0.003 0.007 0.003 n/a 0.003 0.142 1.42
Riboflavin (mg) 0.053 0.044 0.0 n/a 0.001 0.004 0.003 n/a 0.007 0.111 1.11
Niacin (mg) 1.529 0.318 0.0 n/a 0.004 0.016 0.031 n/a 0.036 1.934 19.34
Pantothenic acid (mg) 0.242 0.09 0.0 n/a n/a 0.016 0.002 n/a 0.009 0.36 3.6
Vitamin B-6 (mg) 0.082 0.012 0.0 n/a 0.016 0.016 0.009 n/a 0.006 0.142 1.42
Folate (mcg) 10.56 18.72 0.0 n/a 0.011 2.565 0.756 n/a 3.926 36.538 365.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.5 0.3 0.0 n/a 0.4 0.8 0.4 n/a n/a 9.3 93.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.05 0.004 n/a n/a 0.001 0.001 0.001 n/a 0.002 0.06 0.6
Threonine (g) 0.096 0.016 n/a n/a 0.003 0.003 0.002 n/a 0.005 0.125 1.25
Isoleucine (g) 0.122 0.017 n/a n/a 0.004 0.001 0.002 n/a 0.005 0.152 1.52
Leucine (g) 0.223 0.024 n/a n/a 0.006 0.004 0.004 n/a 0.009 0.27 2.7
Lysine (g) 0.091 0.025 n/a n/a 0.003 0.005 0.003 n/a 0.005 0.133 1.33
Methionine (g) 0.05 0.006 n/a n/a 0.002 0.0 0.001 n/a 0.002 0.061 0.61
Cystine (g) 0.077 0.004 n/a n/a 0.001 0.0 0.001 n/a 0.001 0.085 0.85
Phenylalanine (g) 0.156 0.015 n/a n/a 0.003 0.004 0.002 n/a 0.006 0.186 1.86
Tyrosine (g) 0.096 0.013 n/a n/a 0.001 0.001 0.001 n/a 0.004 0.116 1.16
Valine (g) 0.149 0.019 n/a n/a 0.004 0.003 0.003 n/a 0.006 0.183 1.83
Arginine (g) 0.154 0.017 n/a n/a 0.009 0.014 0.003 n/a 0.006 0.202 2.02
Histidine (g) 0.077 0.008 n/a n/a 0.002 0.001 0.001 n/a 0.003 0.092 0.92
Alanine (g) 0.118 0.02 n/a n/a 0.002 0.003 0.003 n/a 0.006 0.151 1.51
Aspartic acid (g) 0.168 0.031 n/a n/a 0.007 0.012 0.01 n/a 0.015 0.243 2.43
Glutamic acid (g) 1.039 0.045 n/a n/a 0.012 0.035 0.009 n/a 0.013 1.153 11.53
Glycine (g) 0.132 0.015 n/a n/a 0.003 0.004 0.002 n/a 0.006 0.162 1.62
Proline (g) 0.341 0.013 n/a n/a 0.001 0.001 0.003 n/a 0.005 0.365 3.65
Serine (g) 0.156 0.015 n/a n/a 0.003 0.003 0.003 n/a 0.005 0.184 1.84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.005 0.0 n/a 0.001 0.005 0.001 n/a 0.007 0.096 0.96
Phytosterols (mg) n/a n/a n/a n/a 0.045 2.025 n/a n/a 0.374 2.444 24.44
Monounsaturated Fat (g) 0.055 0.02 0.0 n/a 0.0 0.001 0.0 n/a 0.001 0.079 0.79
Polyunsaturated (g) 0.187 0.0 0.0 n/a 0.002 0.003 0.004 n/a 0.015 0.21 2.1