Receta Whole Wheat Molasses Bread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.63g 		flour
30.0g 		sugar
12.5g 		salt
0.75g 		soda
0.63g 		milk
45.75g 		molasses
21.06g 		Total Per Serving Total for Recipe
Protein (g) 1.61 4.11 0.0 0.0 0.0 1.54 0.0 7.27 58.16
Total Fat (g) 0.15 0.56 0.0 0.0 0.0 0.44 0.02 1.18 9.44
Carbohydrates (g) 11.92 21.77 12.5 0.0 0.0 2.28 15.74 64.21 513.68
Ash (g) 0.07 0.48 0.0 0.75 n/a 0.34 0.7 2.34 18.72
Calories (kcal) 56.875 101.7 48.375 0.0 0.0 19.215 61.081 287.246 2297.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 6.19 6.19 49.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 2.51 2.51 20.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 2.69 2.69 21.52
Lactose (g) n/a n/a n/a n/a n/a 2.38 n/a 2.38 19.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 3.08 0.0 0.0 0.62 41.14 4.61 51.32 410.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.12 12.49 0.0 0.0 2.38 11.69 26.72 213.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 3.7 0.0 0.0 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 2.344 10.2 0.125 0.18 0.025 54.443 43.178 110.494 883.952
Iron (mg) 0.73 1.16 0.0 0.0 0.0 0.01 0.99 2.9 23.2
Magnesium (mg) 3.438 41.4 0.0 0.008 0.006 5.033 50.971 100.855 806.84
Phosphorus (mg) 16.875 103.8 0.0 0.0 0.0 43.463 6.529 170.667 1365.336
Potassium (mg) 16.719 121.5 0.25 0.06 0.013 68.625 308.355 515.521 4124.168
Sodium (mg) 0.313 1.5 0.0 290.685 0.038 20.13 7.793 320.458 2563.664
Zinc (mg) 0.11 0.88 0.0 0.0 0.0 0.19 0.06 1.24 9.92
Copper (mg) 0.022 0.114 0.0 0.0 0.0 0.005 0.103 0.244 1.952
Manganese (mg) 0.106 1.14 0.0 0.001 n/a 0.0 0.322 1.569 12.552
Selenium (mcg) 5.3 21.2 0.1 0.0 0.0 1.5 3.7 31.8 254.4
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 n/a 89.67 0.0 92.37 738.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.535 0.0 26.535 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 26.535 0.0 26.535 212.28
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.915 0.0 2.415 19.32
Vitamin E (mg) 0.01 0.25 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 23.79 0.0 23.79 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 66.0 0.0 0.0 0.0 0.0 0.0 68.813 550.504
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.135 0.0 0.0 0.0 0.009 0.008 0.276 2.208
Riboflavin (mg) 0.077 0.066 0.003 0.0 0.0 0.087 0.0 0.232 1.856
Niacin (mg) 0.922 1.911 0.0 0.0 0.0 0.041 0.196 3.07 24.56
Pantothenic acid (mg) 0.069 0.303 0.0 0.0 n/a 0.165 0.169 0.705 5.64
Vitamin B-6 (mg) 0.006 0.102 0.0 0.0 0.0 0.018 0.141 0.268 2.144
Folate (mcg) 28.594 13.2 0.0 0.0 0.0 2.288 0.0 44.081 352.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Choline (mg) 1.6 9.4 0.0 0.0 0.0 8.1 2.8 21.9 175.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.063 n/a 0.0 n/a 0.018 n/a 0.102 0.816
Threonine (g) 0.044 0.12 n/a 0.0 n/a 0.041 n/a 0.205 1.64
Isoleucine (g) 0.056 0.153 n/a 0.0 n/a 0.087 n/a 0.296 2.368
Leucine (g) 0.111 0.279 n/a 0.0 n/a 0.174 n/a 0.564 4.512
Lysine (g) 0.036 0.114 n/a 0.0 n/a 0.133 n/a 0.283 2.264
Methionine (g) 0.028 0.063 n/a 0.0 n/a 0.037 n/a 0.128 1.024
Cystine (g) 0.034 0.096 n/a 0.0 n/a 0.055 n/a 0.185 1.48
Phenylalanine (g) 0.081 0.195 n/a 0.0 n/a 0.078 n/a 0.354 2.832
Tyrosine (g) 0.048 0.12 n/a 0.0 n/a 0.064 n/a 0.232 1.856
Valine (g) 0.066 0.186 n/a 0.0 n/a 0.101 n/a 0.352 2.816
Arginine (g) 0.066 0.192 n/a 0.0 n/a 0.046 n/a 0.303 2.424
Histidine (g) 0.036 0.096 n/a 0.0 n/a 0.037 n/a 0.169 1.352
Alanine (g) 0.052 0.147 n/a 0.0 n/a 0.05 n/a 0.249 1.992
Aspartic acid (g) 0.069 0.21 n/a 0.0 n/a 0.142 n/a 0.421 3.368
Glutamic acid (g) 0.544 1.299 n/a 0.0 n/a 0.357 n/a 2.2 17.6
Glycine (g) 0.058 0.165 n/a 0.0 n/a 0.027 n/a 0.25 2.0
Proline (g) 0.188 0.426 n/a 0.0 n/a 0.165 n/a 0.778 6.224
Serine (g) 0.081 0.195 n/a 0.0 n/a 0.096 n/a 0.372 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.288 0.0 2.288 18.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.096 0.0 0.0 0.0 0.288 0.004 0.413 3.304
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.069 0.0 0.0 0.0 0.128 0.006 0.217 1.736
Polyunsaturated (g) 0.064 0.234 0.0 0.0 0.0 0.018 0.011 0.327 2.616