Receta Whole Wheat Moong Dal Stuffed Khasta Kachori - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 12.0g	salt 0.15g	refined oil 2.72g	water 100.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.64	0.0	0.0	0.0	n/a	1.64	16.4
Total Fat (g)	0.22	0.0	2.72	0.0	n/a	2.94	29.4
Carbohydrates (g)	8.71	0.0	0.0	0.0	n/a	8.71	87.1
Ash (g)	0.19	0.15	0.0	0.1	n/a	0.44	4.4
Calories (kcal)	40.68	0.0	24.045	0.0	n/a	64.725	647.25
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.23	0.0	0.0	99.9	n/a	101.13	1011.3
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.0	n/a	0.05	0.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.0	n/a	1.5	15.0
Calcium (mg)	4.08	0.036	0.0	3.0	n/a	7.116	71.16
Iron (mg)	0.47	0.0	0.0	0.0	n/a	0.47	4.7
Magnesium (mg)	16.56	0.002	0.0	1.0	n/a	17.562	175.62
Phosphorus (mg)	41.52	0.0	0.0	0.0	n/a	41.52	415.2
Potassium (mg)	48.6	0.012	0.0	0.0	n/a	48.612	486.12
Sodium (mg)	0.6	58.137	0.0	4.0	n/a	62.737	627.37
Zinc (mg)	0.35	0.0	0.0	0.01	n/a	0.36	3.6
Copper (mg)	0.046	0.0	0.0	0.01	n/a	0.056	0.56
Manganese (mg)	0.456	0.0	n/a	0.0	n/a	0.456	4.56
Selenium (mcg)	8.5	0.0	0.0	0.0	n/a	8.5	85.0
Vitamin A, IU (IU)	1.08	0.0	0.0	0.0	n/a	1.08	10.8
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.6	0.0	0.0	0.0	n/a	0.6	6.0
Vitamin E (mg)	0.1	0.0	0.22	0.0	n/a	0.32	3.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	26.4	0.0	0.0	0.0	n/a	26.4	264.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.054	0.0	0.0	0.0	n/a	0.054	0.54
Riboflavin (mg)	0.026	0.0	0.0	0.0	n/a	0.026	0.26
Niacin (mg)	0.764	0.0	0.0	0.0	n/a	0.764	7.64
Pantothenic acid (mg)	0.121	0.0	0.0	0.0	n/a	0.121	1.21
Vitamin B-6 (mg)	0.041	0.0	0.0	0.0	n/a	0.041	0.41
Folate (mcg)	5.28	0.0	0.0	0.0	n/a	5.28	52.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.7	0.0	0.0	0.0	n/a	3.7	37.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.025	0.0	0.0	n/a	n/a	0.025	0.25
Threonine (g)	0.048	0.0	0.0	n/a	n/a	0.048	0.48
Isoleucine (g)	0.061	0.0	0.0	n/a	n/a	0.061	0.61
Leucine (g)	0.112	0.0	0.0	n/a	n/a	0.112	1.12
Lysine (g)	0.046	0.0	0.0	n/a	n/a	0.046	0.46
Methionine (g)	0.025	0.0	0.0	n/a	n/a	0.025	0.25
Cystine (g)	0.038	0.0	0.0	n/a	n/a	0.038	0.38
Phenylalanine (g)	0.078	0.0	0.0	n/a	n/a	0.078	0.78
Tyrosine (g)	0.048	0.0	0.0	n/a	n/a	0.048	0.48
Valine (g)	0.074	0.0	0.0	n/a	n/a	0.074	0.74
Arginine (g)	0.077	0.0	0.0	n/a	n/a	0.077	0.77
Histidine (g)	0.038	0.0	0.0	n/a	n/a	0.038	0.38
Alanine (g)	0.059	0.0	0.0	n/a	n/a	0.059	0.59
Aspartic acid (g)	0.084	0.0	0.0	n/a	n/a	0.084	0.84
Glutamic acid (g)	0.52	0.0	0.0	n/a	n/a	0.52	5.2
Glycine (g)	0.066	0.0	0.0	n/a	n/a	0.066	0.66
Proline (g)	0.17	0.0	0.0	n/a	n/a	0.17	1.7
Serine (g)	0.078	0.0	0.0	n/a	n/a	0.078	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.018	n/a	n/a	0.018	0.18
Saturated Fat (g)	0.038	0.0	0.415	0.0	n/a	0.453	4.53
Phytosterols (mg)	n/a	0.0	6.8	n/a	n/a	6.8	68.0
Monounsaturated Fat (g)	0.028	0.0	0.618	0.0	n/a	0.646	6.46
Polyunsaturated (g)	0.094	0.0	1.559	0.0	n/a	1.653	16.53