Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough:
Oil for deep frying
For the moong dal filling:
½ Cup Readymade Moong Dal Namkeen
1 Tsp Asafoetida
2 Tsp Each (Cumin Powder, Coriander Powder, Red Chilly Powder, Mango Powder, Fennel Powder, Pomegranate Seeds Powder - Anardana, Chaat Masala)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.0g 		salt
0.15g 		refined oil
2.72g 		water
100.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.0 0.0 n/a 1.64 16.4
Total Fat (g) 0.22 0.0 2.72 0.0 n/a 2.94 29.4
Carbohydrates (g) 8.71 0.0 0.0 0.0 n/a 8.71 87.1
Ash (g) 0.19 0.15 0.0 0.1 n/a 0.44 4.4
Calories (kcal) 40.68 0.0 24.045 0.0 n/a 64.725 647.25
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.23 0.0 0.0 99.9 n/a 101.13 1011.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 n/a 0.05 0.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 n/a 1.5 15.0
Calcium (mg) 4.08 0.036 0.0 3.0 n/a 7.116 71.16
Iron (mg) 0.47 0.0 0.0 0.0 n/a 0.47 4.7
Magnesium (mg) 16.56 0.002 0.0 1.0 n/a 17.562 175.62
Phosphorus (mg) 41.52 0.0 0.0 0.0 n/a 41.52 415.2
Potassium (mg) 48.6 0.012 0.0 0.0 n/a 48.612 486.12
Sodium (mg) 0.6 58.137 0.0 4.0 n/a 62.737 627.37
Zinc (mg) 0.35 0.0 0.0 0.01 n/a 0.36 3.6
Copper (mg) 0.046 0.0 0.0 0.01 n/a 0.056 0.56
Manganese (mg) 0.456 0.0 n/a 0.0 n/a 0.456 4.56
Selenium (mcg) 8.5 0.0 0.0 0.0 n/a 8.5 85.0
Vitamin A, IU (IU) 1.08 0.0 0.0 0.0 n/a 1.08 10.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.6 0.0 0.0 0.0 n/a 0.6 6.0
Vitamin E (mg) 0.1 0.0 0.22 0.0 n/a 0.32 3.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26.4 0.0 0.0 0.0 n/a 26.4 264.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.054 0.0 0.0 0.0 n/a 0.054 0.54
Riboflavin (mg) 0.026 0.0 0.0 0.0 n/a 0.026 0.26
Niacin (mg) 0.764 0.0 0.0 0.0 n/a 0.764 7.64
Pantothenic acid (mg) 0.121 0.0 0.0 0.0 n/a 0.121 1.21
Vitamin B-6 (mg) 0.041 0.0 0.0 0.0 n/a 0.041 0.41
Folate (mcg) 5.28 0.0 0.0 0.0 n/a 5.28 52.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.7 0.0 0.0 0.0 n/a 3.7 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 n/a n/a 0.025 0.25
Threonine (g) 0.048 0.0 0.0 n/a n/a 0.048 0.48
Isoleucine (g) 0.061 0.0 0.0 n/a n/a 0.061 0.61
Leucine (g) 0.112 0.0 0.0 n/a n/a 0.112 1.12
Lysine (g) 0.046 0.0 0.0 n/a n/a 0.046 0.46
Methionine (g) 0.025 0.0 0.0 n/a n/a 0.025 0.25
Cystine (g) 0.038 0.0 0.0 n/a n/a 0.038 0.38
Phenylalanine (g) 0.078 0.0 0.0 n/a n/a 0.078 0.78
Tyrosine (g) 0.048 0.0 0.0 n/a n/a 0.048 0.48
Valine (g) 0.074 0.0 0.0 n/a n/a 0.074 0.74
Arginine (g) 0.077 0.0 0.0 n/a n/a 0.077 0.77
Histidine (g) 0.038 0.0 0.0 n/a n/a 0.038 0.38
Alanine (g) 0.059 0.0 0.0 n/a n/a 0.059 0.59
Aspartic acid (g) 0.084 0.0 0.0 n/a n/a 0.084 0.84
Glutamic acid (g) 0.52 0.0 0.0 n/a n/a 0.52 5.2
Glycine (g) 0.066 0.0 0.0 n/a n/a 0.066 0.66
Proline (g) 0.17 0.0 0.0 n/a n/a 0.17 1.7
Serine (g) 0.078 0.0 0.0 n/a n/a 0.078 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.018 n/a n/a 0.018 0.18
Saturated Fat (g) 0.038 0.0 0.415 0.0 n/a 0.453 4.53
Phytosterols (mg) n/a 0.0 6.8 n/a n/a 6.8 68.0
Monounsaturated Fat (g) 0.028 0.0 0.618 0.0 n/a 0.646 6.46
Polyunsaturated (g) 0.094 0.0 1.559 0.0 n/a 1.653 16.53