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Receta Whole Wheat No Knead Bread Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame seed or possibly coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
1.17g 		water
52.67g 		oil
6.8g 		honey
3.5g 		salt
1.0g 		flour
65.0g 		egg
7.33g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.01 0.0 8.91 0.92 n/a 10.28 61.68
Total Fat (g) 0.05 0.0 6.8 0.0 0.0 1.22 0.73 n/a 8.8 52.8
Carbohydrates (g) 0.45 0.0 0.0 2.88 0.0 47.17 0.06 n/a 50.56 303.36
Ash (g) 0.08 0.05 0.0 0.01 1.0 1.04 0.06 n/a 2.24 13.44
Calories (kcal) 3.442 0.0 60.112 10.64 0.0 220.35 10.487 n/a 305.03 1830.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 1.25 n/a n/a 0.02 n/a 1.27 7.62
Fructose (g) n/a n/a n/a 1.43 n/a n/a 0.01 n/a 1.44 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.09 52.61 0.0 0.6 0.0 6.68 5.56 n/a 65.54 393.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.87 0.0 0.27 0.06 n/a 3.2 19.2
Galactose (g) n/a n/a n/a 0.11 n/a n/a 0.01 n/a 0.12 0.72
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 7.9 0.0 n/a 8.2 49.2
Calcium (mg) 0.747 1.58 0.0 0.21 0.24 22.1 3.887 n/a 28.763 172.578
Iron (mg) 0.19 0.0 0.0 0.01 0.0 2.52 0.13 n/a 2.87 17.22
Magnesium (mg) 1.143 0.527 0.0 0.07 0.01 89.7 0.88 n/a 92.33 553.98
Phosphorus (mg) 15.05 0.0 0.0 0.14 0.0 224.9 14.007 n/a 254.097 1524.582
Potassium (mg) 23.333 0.0 0.0 1.82 0.08 263.25 9.827 n/a 298.31 1789.86
Sodium (mg) 0.583 2.107 0.0 0.14 387.58 3.25 10.267 n/a 403.927 2423.562
Zinc (mg) 0.07 0.01 0.0 0.01 0.0 1.9 0.08 n/a 2.07 12.42
Copper (mg) 0.006 0.005 0.0 0.001 0.0 0.247 0.007 n/a 0.267 1.602
Manganese (mg) 0.006 0.0 n/a 0.003 0.001 2.47 0.003 n/a 2.483 14.898
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 46.0 2.3 n/a 48.6 291.6
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 5.85 35.713 n/a 41.575 249.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 n/a 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.267 n/a 10.267 61.602
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.25 0.733 n/a 3.983 23.898
Vitamin E (mg) 0.0 0.0 0.63 0.0 0.0 0.53 0.07 n/a 1.23 7.38
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 143.0 24.273 n/a 167.273 1003.638
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.293 0.005 n/a 0.325 1.95
Riboflavin (mg) 0.064 0.0 0.0 0.001 0.0 0.143 0.035 n/a 0.243 1.458
Niacin (mg) 0.464 0.0 0.0 0.004 0.0 4.141 0.005 n/a 4.614 27.684
Pantothenic acid (mg) 0.132 0.0 0.0 0.002 0.0 0.657 0.106 n/a 0.896 5.376
Vitamin B-6 (mg) 0.018 0.0 0.0 0.001 0.0 0.221 0.01 n/a 0.25 1.5
Folate (mcg) 27.3 0.0 0.0 0.07 0.0 28.6 3.447 n/a 59.417 356.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.09 0.54
Choline (mg) 0.4 0.0 n/a 0.1 0.0 20.3 18.4 n/a 39.1 234.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 0.0 0.137 0.012 n/a 0.155 0.93
Threonine (g) 0.023 n/a 0.0 0.0 0.0 0.26 0.041 n/a 0.324 1.944
Isoleucine (g) 0.025 n/a 0.0 0.0 0.0 0.332 0.049 n/a 0.406 2.436
Leucine (g) 0.036 n/a 0.0 0.0 0.0 0.605 0.08 n/a 0.72 4.32
Lysine (g) 0.037 n/a 0.0 0.0 0.0 0.247 0.067 n/a 0.351 2.106
Methionine (g) 0.009 n/a 0.0 0.0 0.0 0.137 0.028 n/a 0.173 1.038
Cystine (g) 0.006 n/a 0.0 0.0 0.0 0.208 0.02 n/a 0.234 1.404
Phenylalanine (g) 0.022 n/a 0.0 0.0 0.0 0.423 0.05 n/a 0.494 2.964
Tyrosine (g) 0.018 n/a 0.0 0.0 0.0 0.26 0.037 n/a 0.315 1.89
Valine (g) 0.027 n/a 0.0 0.0 0.0 0.403 0.063 n/a 0.494 2.964
Arginine (g) 0.025 n/a 0.0 0.0 0.0 0.416 0.06 n/a 0.501 3.006
Histidine (g) 0.012 n/a 0.0 0.0 0.0 0.208 0.023 n/a 0.242 1.452
Alanine (g) 0.03 n/a 0.0 0.0 0.0 0.319 0.054 n/a 0.403 2.418
Aspartic acid (g) 0.046 n/a 0.0 0.001 0.0 0.455 0.098 n/a 0.599 3.594
Glutamic acid (g) 0.066 n/a 0.0 0.001 0.0 2.815 0.123 n/a 3.004 18.024
Glycine (g) 0.022 n/a 0.0 0.0 0.0 0.358 0.032 n/a 0.411 2.466
Proline (g) 0.019 n/a 0.0 0.003 0.0 0.923 0.037 n/a 0.983 5.898
Serine (g) 0.022 n/a 0.0 0.0 0.0 0.423 0.071 n/a 0.516 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 n/a 31.02 186.12
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.007 0.0 0.505 0.0 0.0 0.208 0.227 n/a 0.948 5.688
Phytosterols (mg) n/a n/a 17.0 n/a 0.0 n/a n/a n/a 17.0 102.0
Monounsaturated Fat (g) 0.03 0.0 1.546 0.0 0.0 0.15 0.279 n/a 2.004 12.024
Polyunsaturated (g) 0.0 0.0 4.43 0.0 0.0 0.507 0.1 n/a 5.036 30.216