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Receta Whole Wheat Oatmeal Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
3.54g 		water
23.7g 		salt
1.2g 		oil
2.72g 		honey
2.8g 		oatmeal
46.67g 		flour
37.5g 		flour
33.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.0 0.0 0.01 1.19 3.87 4.52 10.95 109.5
Total Fat (g) 0.16 0.0 0.0 2.72 0.0 0.71 0.37 0.62 4.58 45.8
Carbohydrates (g) 1.35 0.0 0.0 0.0 2.31 5.6 28.62 23.95 61.83 618.3
Ash (g) 0.25 0.02 1.2 0.0 0.01 0.16 0.18 0.53 2.34 23.4
Calories (kcal) 10.455 0.0 0.0 24.045 8.512 33.134 136.5 111.87 324.515 3245.15
Starch (g) n/a n/a n/a n/a n/a 5.41 n/a n/a 5.41 54.1
Sucrose (g) n/a n/a n/a n/a 0.02 0.12 n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a 1.0 0.0 n/a n/a 1.0 10.0
Fructose (g) n/a n/a n/a n/a 1.15 0.0 n/a n/a 1.15 11.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 23.68 0.0 0.0 0.48 39.02 4.47 3.39 71.3 713.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.3 0.13 0.1 0.14 2.66 26.6
Galactose (g) n/a n/a n/a n/a 0.09 0.01 n/a n/a 0.1 1.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.8 1.0 4.0 6.6 66.0
Calcium (mg) 2.268 0.711 0.288 0.0 0.168 4.2 5.625 11.22 24.48 244.8
Iron (mg) 0.59 0.0 0.0 0.0 0.01 0.42 1.74 1.28 4.04 40.4
Magnesium (mg) 3.473 0.237 0.012 0.0 0.056 12.6 8.25 45.54 70.168 701.68
Phosphorus (mg) 45.718 0.0 0.0 0.0 0.112 35.934 40.5 114.18 236.443 2364.43
Potassium (mg) 70.88 0.0 0.096 0.0 1.456 32.667 40.125 133.65 278.874 2788.74
Sodium (mg) 1.772 0.948 465.096 0.0 0.112 1.867 0.75 1.65 472.195 4721.95
Zinc (mg) 0.23 0.0 0.0 0.0 0.01 0.47 0.26 0.97 1.93 19.3
Copper (mg) 0.018 0.002 0.0 0.0 0.001 0.033 0.053 0.125 0.232 2.32
Manganese (mg) 0.019 0.0 0.001 n/a 0.002 0.271 0.255 1.254 1.803 18.03
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 2.5 12.7 23.3 39.4 394.0
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 0.0 0.0 0.0 2.97 3.005 30.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.65 1.65 16.5
Vitamin E (mg) 0.0 0.0 0.0 0.25 0.0 0.04 0.02 0.27 0.58 5.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 84.001 6.75 72.6 163.351 1633.51
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.14 n/a 0.16 1.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.0 0.0 0.0 0.0 0.037 0.296 0.149 0.566 5.66
Riboflavin (mg) 0.194 0.0 0.0 0.0 0.001 0.009 0.184 0.073 0.461 4.61
Niacin (mg) 1.409 0.0 0.0 0.0 0.003 0.107 2.213 2.102 5.834 58.34
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.002 0.145 0.165 0.333 1.045 10.45
Vitamin B-6 (mg) 0.055 0.0 0.0 0.0 0.001 0.005 0.015 0.112 0.187 1.87
Folate (mcg) 82.93 0.0 0.0 0.0 0.056 2.8 68.625 14.52 168.931 1689.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 n/a 0.1 3.5 3.9 10.3 18.8 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 57.75 0.0 57.75 577.5
Tryptophan (g) 0.017 n/a 0.0 0.0 0.0 0.019 0.049 0.069 0.154 1.54
Threonine (g) 0.071 n/a 0.0 0.0 0.0 0.047 0.105 0.132 0.354 3.54
Isoleucine (g) 0.077 n/a 0.0 0.0 0.0 0.056 0.135 0.168 0.437 4.37
Leucine (g) 0.108 n/a 0.0 0.0 0.0 0.103 0.266 0.307 0.785 7.85
Lysine (g) 0.112 n/a 0.0 0.0 0.0 0.065 0.086 0.125 0.389 3.89
Methionine (g) 0.027 n/a 0.0 0.0 0.0 0.023 0.068 0.069 0.187 1.87
Cystine (g) 0.018 n/a 0.0 0.0 0.0 0.047 0.083 0.106 0.253 2.53
Phenylalanine (g) 0.066 n/a 0.0 0.0 0.0 0.065 0.195 0.215 0.541 5.41
Tyrosine (g) 0.056 n/a 0.0 0.0 0.0 0.047 0.116 0.132 0.351 3.51
Valine (g) 0.083 n/a 0.0 0.0 0.0 0.075 0.158 0.205 0.52 5.2
Arginine (g) 0.075 n/a 0.0 0.0 0.0 0.079 0.158 0.211 0.523 5.23
Histidine (g) 0.035 n/a 0.0 0.0 0.0 0.023 0.086 0.106 0.25 2.5
Alanine (g) 0.09 n/a 0.0 0.0 0.0 0.056 0.124 0.162 0.431 4.31
Aspartic acid (g) 0.138 n/a 0.0 0.0 0.001 0.14 0.165 0.231 0.675 6.75
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.001 0.289 1.305 1.429 3.224 32.24
Glycine (g) 0.066 n/a 0.0 0.0 0.0 0.07 0.139 0.182 0.456 4.56
Proline (g) 0.058 n/a 0.0 0.0 0.003 0.047 0.45 0.469 1.026 10.26
Serine (g) 0.067 n/a 0.0 0.0 0.0 0.07 0.195 0.215 0.547 5.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.07 0.7
Saturated Fat (g) 0.021 0.0 0.0 0.202 0.0 0.145 0.06 0.106 0.534 5.34
Phytosterols (mg) n/a n/a 0.0 6.8 n/a n/a n/a n/a 6.8 68.0
Monounsaturated Fat (g) 0.091 0.0 0.0 0.618 0.0 0.205 0.034 0.076 1.024 10.24
Polyunsaturated (g) 0.0 0.0 0.0 1.772 0.0 0.261 0.154 0.257 2.445 24.45