Receta Whole Wheat Oatmeal Waffles - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.19g 		eggs
18.48g 		milk
61.0g 		flour
15.0g 		flour
7.81g 		oatmeal
5.11g 		germ
3.59g 		baking powder
0.57g 		salt
0.38g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.32 2.06 2.06 0.81 0.67 0.83 0.0 0.0 0.01 8.87 70.96
Total Fat (g) 11.51 1.84 0.59 0.28 0.08 0.33 0.35 0.0 0.0 0.0 14.98 119.84
Carbohydrates (g) 0.01 0.14 3.04 10.89 5.96 3.46 1.86 0.0 0.0 0.13 25.5 204.0
Ash (g) 0.3 0.16 0.46 0.24 0.04 0.09 0.15 0.21 0.37 0.01 2.03 16.24
Calories (kcal) 101.724 26.426 25.62 50.85 28.438 19.381 12.938 0.0 0.0 0.401 265.778 2126.224
Starch (g) n/a n/a n/a n/a n/a 2.96 n/a n/a n/a n/a 2.96 23.68
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 0.07 0.56
Glucose (dextrose) (g) n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.32
Fructose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Lactose (g) n/a 0.02 3.17 n/a n/a 0.0 n/a n/a n/a 0.0 3.19 25.52
Maltose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 14.02 54.85 1.54 0.93 0.55 0.4 0.0 0.0 0.02 74.56 596.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.14 3.17 0.06 0.02 0.05 n/a 0.0 0.0 0.0 3.46 27.68
Galactose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.2 0.5 0.5 0.0 0.0 0.1 3.1 24.8
Calcium (mg) 3.405 9.794 72.59 5.1 1.172 2.659 1.402 0.0 0.09 1.628 97.84 782.72
Iron (mg) 0.0 0.34 0.02 0.58 0.36 0.22 0.22 0.0 0.0 0.01 1.76 14.08
Magnesium (mg) 0.284 2.218 6.71 20.7 1.719 7.057 8.589 0.0 0.004 0.098 47.377 379.016
Phosphorus (mg) 3.405 35.297 57.95 51.9 8.438 20.966 30.259 0.0 0.0 0.104 208.319 1666.552
Potassium (mg) 3.405 24.763 91.5 60.75 8.359 18.512 32.056 0.0 0.03 0.7 240.076 1920.608
Sodium (mg) 81.72 25.872 26.84 0.75 0.156 0.307 0.431 157.32 145.343 0.016 438.755 3510.04
Zinc (mg) 0.01 0.21 0.26 0.44 0.05 0.19 0.44 0.0 0.0 0.0 1.6 12.8
Copper (mg) 0.0 0.018 0.006 0.057 0.011 0.02 0.029 0.0 0.0 0.001 0.142 1.136
Manganese (mg) 0.0 0.007 0.0 0.57 0.053 0.186 0.478 0.0 0.0 0.028 1.323 10.584
Selenium (mcg) 0.1 5.9 2.0 10.6 2.6 1.5 2.8 0.0 0.0 0.0 25.6 204.8
Vitamin A, IU (IU) 354.546 89.998 119.56 1.35 0.0 0.0 0.0 0.0 0.0 0.479 565.933 4527.464
Retinol (mcg) 95.198 25.687 35.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.265 1250.12
Vitamin A, RAE (mcg_RAE) 97.043 25.872 35.38 0.0 0.0 0.0 0.0 0.0 0.0 0.024 158.319 1266.552
Beta Carotene (mcg) 22.416 1.848 1.22 0.75 0.0 0.0 n/a 0.0 0.0 0.182 26.416 211.328
Vitamin E (mg) 0.33 0.18 0.01 0.12 0.0 0.02 n/a 0.0 0.0 0.0 0.67 5.36
Vitamin D (IU) 7.945 6.468 31.72 n/a n/a n/a n/a n/a n/a n/a 46.133 369.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.024 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 61.169 0.0 33.0 1.406 9.205 n/a 0.0 0.0 0.361 105.141 841.128
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.09 0.0 n/a 0.03 0.01 n/a n/a n/a 0.02 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.013 0.012 0.068 0.062 0.024 0.068 0.0 0.0 0.0 0.247 1.976
Riboflavin (mg) 0.004 0.089 0.116 0.033 0.038 0.008 0.018 0.0 0.0 0.0 0.306 2.448
Niacin (mg) 0.006 0.013 0.055 0.956 0.461 0.058 0.245 0.0 0.0 0.002 1.795 14.36
Pantothenic acid (mg) 0.016 0.266 0.22 0.152 0.034 0.057 0.081 0.0 0.0 0.001 0.826 6.608
Vitamin B-6 (mg) 0.0 0.026 0.024 0.051 0.003 0.005 0.047 0.0 0.0 0.0 0.156 1.248
Folate (mcg) 0.426 8.686 3.05 6.6 14.297 1.636 10.098 0.0 0.0 0.01 44.803 358.424
Vitamin B-12 (mcg) 0.02 0.24 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 4.24
Choline (mg) 2.7 46.4 10.8 4.7 0.8 2.1 n/a 0.0 0.0 0.0 67.4 539.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.031 0.024 0.032 0.01 0.009 0.012 n/a 0.0 0.0 0.12 0.96
Threonine (g) 0.006 0.103 0.055 0.06 0.022 0.019 0.035 n/a 0.0 0.0 0.3 2.4
Isoleucine (g) 0.007 0.124 0.116 0.077 0.028 0.026 0.031 n/a 0.0 0.0 0.408 3.264
Leucine (g) 0.011 0.201 0.232 0.14 0.055 0.05 0.056 n/a 0.0 0.0 0.746 5.968
Lysine (g) 0.01 0.168 0.177 0.057 0.018 0.033 0.053 n/a 0.0 0.0 0.516 4.128
Methionine (g) 0.003 0.07 0.049 0.032 0.014 0.011 0.017 n/a 0.0 0.0 0.195 1.56
Cystine (g) 0.001 0.05 0.073 0.048 0.017 0.024 0.017 n/a 0.0 0.0 0.23 1.84
Phenylalanine (g) 0.006 0.126 0.104 0.098 0.041 0.034 0.033 n/a 0.0 0.0 0.441 3.528
Tyrosine (g) 0.006 0.092 0.085 0.06 0.024 0.02 0.025 n/a 0.0 0.0 0.314 2.512
Valine (g) 0.009 0.159 0.134 0.093 0.033 0.035 0.043 n/a 0.0 0.0 0.506 4.048
Arginine (g) 0.004 0.152 0.061 0.096 0.033 0.043 0.067 n/a 0.0 0.0 0.457 3.656
Histidine (g) 0.003 0.057 0.049 0.048 0.018 0.014 0.023 n/a 0.0 0.0 0.212 1.696
Alanine (g) 0.004 0.137 0.067 0.074 0.026 0.029 0.053 n/a 0.0 0.0 0.389 3.112
Aspartic acid (g) 0.009 0.246 0.189 0.105 0.034 0.062 0.074 n/a 0.0 0.001 0.72 5.76
Glutamic acid (g) 0.026 0.31 0.476 0.65 0.272 0.145 0.144 n/a 0.0 0.001 2.022 16.176
Glycine (g) 0.003 0.079 0.037 0.083 0.029 0.033 0.051 n/a 0.0 0.0 0.314 2.512
Proline (g) 0.011 0.094 0.22 0.213 0.094 0.023 0.044 n/a 0.0 0.001 0.7 5.6
Serine (g) 0.007 0.179 0.128 0.098 0.041 0.036 0.04 n/a 0.0 0.0 0.529 4.232
Cholesterol (mg) 30.503 78.17 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.724 893.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.288 0.573 0.384 0.048 0.013 0.057 0.06 0.0 0.0 0.001 8.423 67.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.042 0.042 0.336
Monounsaturated Fat (g) 2.982 0.704 0.171 0.035 0.007 0.101 0.049 0.0 0.0 0.0 4.05 32.4
Polyunsaturated (g) 0.431 0.251 0.024 0.117 0.032 0.118 0.216 0.0 0.0 0.0 1.19 9.52