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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Whole Wheat Orzo with Grilled Pears & Humboldt Fog Cheese Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 Anjou or Barlett pears
Freshly ground black pepper
2 1/2 oz. Humboldt Fog cheese, rind removed & cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo
0.0g 		honey
14.13g 		balsamic vinegar
32.0g 		olive oil
22.5g 		kosher
3.0g 		orzo pasta
283.5g 		pistachios
21.73g 		pepper
0.0g 		basil
2.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.16 0.0 0.0 36.97 4.48 n/a 0.08 41.73 41.73
Total Fat (g) n/a 0.0 0.0 22.5 0.0 4.28 9.66 n/a 0.02 36.45 36.45
Carbohydrates (g) n/a 11.64 5.45 0.0 0.0 211.69 6.08 n/a 0.07 234.93 234.93
Ash (g) n/a 0.03 0.12 0.0 2.99 2.49 0.66 n/a 0.04 6.33 6.33
Calories (kcal) n/a 42.955 28.16 198.9 0.0 1051.785 121.036 n/a 0.589 1443.425 1443.425
Starch (g) n/a n/a n/a n/a n/a 177.05 0.36 n/a n/a 177.41 177.41
Sucrose (g) n/a 0.13 0.0 n/a n/a 1.36 1.52 n/a 0.0 3.01 3.01
Glucose (dextrose) (g) n/a 5.05 2.42 n/a n/a 0.34 0.06 n/a 0.0 7.87 7.87
Fructose (g) n/a 5.78 2.36 n/a n/a 0.31 0.04 n/a 0.0 8.5 8.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.2 0.0 n/a n/a 5.56 0.04 n/a 0.0 5.8 5.8
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 2.42 24.46 0.0 0.01 28.07 0.86 n/a 2.36 58.17 58.17
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 11.6 4.78 0.0 0.0 7.57 1.66 n/a 0.01 25.62 25.62
Galactose (g) n/a 0.44 0.0 n/a n/a 0.0 n/a n/a 0.01 0.44 0.44
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 9.1 2.2 n/a 0.0 11.4 11.4
Calcium (mg) n/a 0.848 8.64 0.225 0.72 59.535 23.251 n/a 4.531 97.75 97.75
Iron (mg) n/a 0.06 0.23 0.13 0.01 9.36 0.9 n/a 0.08 10.76 10.76
Magnesium (mg) n/a 0.283 3.84 0.0 0.03 150.255 26.293 n/a 1.638 182.339 182.339
Phosphorus (mg) n/a 0.565 6.08 0.0 0.0 535.815 106.477 n/a 1.434 650.371 650.371
Potassium (mg) n/a 7.348 35.84 0.225 0.24 632.205 222.733 n/a 7.552 906.142 906.142
Sodium (mg) n/a 0.565 7.36 0.45 1162.74 17.01 0.217 n/a 0.102 1188.445 1188.445
Zinc (mg) n/a 0.03 0.03 0.0 0.0 4.0 0.48 n/a 0.02 4.56 4.56
Copper (mg) n/a 0.006 0.01 0.0 0.001 0.822 0.282 n/a 0.01 1.131 1.131
Manganese (mg) n/a 0.011 0.042 0.0 0.003 2.608 0.261 n/a 0.029 2.954 2.954
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 179.2 1.5 n/a 0.0 180.8 180.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 120.167 n/a 135.04 255.207 255.207
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 6.084 n/a 6.758 12.843 12.843
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 72.144 n/a 80.435 152.579 152.579
Vitamin E (mg) n/a 0.0 n/a 3.23 0.0 0.31 0.5 n/a 0.02 4.06 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 51.03 n/a n/a 144.64 195.67 195.67
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.17 0.0 n/a 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a n/a n/a 0.19 n/a 2.49 4.91 n/a 0.0 7.6 7.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.17 n/a 0.0 0.17 0.17
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.5 1.6 1.6
Thiamin (mg) n/a 0.0 n/a 0.0 0.0 2.523 0.189 n/a 0.001 2.713 2.713
Riboflavin (mg) n/a 0.006 n/a 0.0 0.0 1.134 0.035 n/a 0.002 1.176 1.176
Niacin (mg) n/a 0.017 n/a 0.0 0.0 20.355 0.282 n/a 0.023 20.678 20.678
Pantothenic acid (mg) n/a 0.01 n/a 0.0 0.0 1.219 0.113 n/a 0.005 1.347 1.347
Vitamin B-6 (mg) n/a 0.003 n/a 0.0 0.0 0.397 0.369 n/a 0.004 0.773 0.773
Folate (mcg) n/a 0.283 n/a 0.0 0.0 671.895 11.082 n/a 1.741 685.001 685.001
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.1 0.0 42.8 n/a n/a 0.3 43.5 43.5
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 620.865 0.0 n/a 0.0 620.865 620.865
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.539 0.059 n/a 0.001 0.598 0.598
Threonine (g) n/a 0.0 n/a 0.0 0.0 1.304 0.146 n/a 0.003 1.452 1.452
Isoleucine (g) n/a 0.001 n/a 0.0 0.0 1.446 0.196 n/a 0.003 1.645 1.645
Leucine (g) n/a 0.001 n/a 0.0 0.0 2.807 0.337 n/a 0.005 3.15 3.15
Lysine (g) n/a 0.001 n/a 0.0 0.0 0.851 0.25 n/a 0.003 1.105 1.105
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.425 0.074 n/a 0.001 0.5 0.5
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.737 0.078 n/a 0.001 0.816 0.816
Phenylalanine (g) n/a 0.001 n/a 0.0 0.0 1.899 0.23 n/a 0.003 2.135 2.135
Tyrosine (g) n/a 0.001 n/a 0.0 0.0 0.68 0.091 n/a 0.002 0.775 0.775
Valine (g) n/a 0.001 n/a 0.0 0.0 1.673 0.269 n/a 0.003 1.947 1.947
Arginine (g) n/a 0.001 n/a 0.0 0.0 1.332 0.441 n/a 0.003 1.778 1.778
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.851 0.111 n/a 0.001 0.963 0.963
Alanine (g) n/a 0.001 n/a 0.0 0.0 1.247 0.2 n/a 0.003 1.452 1.452
Aspartic acid (g) n/a 0.004 n/a 0.0 0.0 1.758 0.395 n/a 0.008 2.165 2.165
Glutamic acid (g) n/a 0.003 n/a 0.0 0.0 13.041 0.83 n/a 0.007 13.881 13.881
Glycine (g) n/a 0.001 n/a 0.0 0.0 1.247 0.206 n/a 0.003 1.458 1.458
Proline (g) n/a 0.013 n/a 0.0 0.0 4.451 0.176 n/a 0.003 4.642 4.642
Serine (g) n/a 0.001 n/a 0.0 0.0 1.758 0.267 n/a 0.003 2.029 2.029
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 3.107 0.0 0.794 1.182 n/a 0.001 5.084 5.084
Phytosterols (mg) n/a n/a n/a 49.725 0.0 n/a 46.502 n/a n/a 96.227 96.227
Monounsaturated Fat (g) n/a 0.0 n/a 16.416 0.0 0.482 5.067 n/a 0.002 21.968 21.968
Polyunsaturated (g) n/a 0.0 n/a 2.367 0.0 1.588 2.925 n/a 0.01 6.889 6.889