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Receta Whole Wheat Pancakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
40.0g 		sugar
6.3g 		salt
1.0g 		milk
71.17g 		baking powder
2.68g 		eggs
16.43g 		oil
11.33g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.0 0.0 2.4 0.0 2.07 0.0 9.94 59.64
Total Fat (g) 0.75 0.0 0.0 0.69 0.0 1.63 11.33 14.4 86.4
Carbohydrates (g) 29.03 6.3 0.0 3.55 0.0 0.13 0.0 39.0 234.0
Ash (g) 0.64 0.0 1.0 0.53 0.99 0.14 0.0 3.3 19.8
Calories (kcal) 135.6 24.381 0.0 29.89 0.0 23.49 100.187 313.548 1881.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a 3.7 n/a 0.02 n/a 3.72 22.32
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 0.0 0.0 63.99 0.01 12.46 0.0 80.57 483.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 6.29 0.0 3.7 0.0 0.13 0.0 10.29 61.74
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 13.6 0.063 0.24 84.688 0.0 8.706 0.0 107.297 643.782
Iron (mg) 1.55 0.0 0.0 0.02 0.0 0.3 0.0 1.88 11.28
Magnesium (mg) 55.2 0.0 0.01 7.828 0.0 1.971 0.0 65.01 390.06
Phosphorus (mg) 138.4 0.0 0.0 67.608 0.0 31.375 0.0 237.383 1424.298
Potassium (mg) 162.0 0.126 0.08 106.75 0.0 22.012 0.0 290.968 1745.808
Sodium (mg) 2.0 0.0 387.58 31.313 734.16 22.997 0.0 1178.051 7068.306
Zinc (mg) 1.17 0.0 0.0 0.3 0.0 0.18 0.0 1.65 9.9
Copper (mg) 0.152 0.0 0.0 0.007 0.0 0.016 0.0 0.176 1.056
Manganese (mg) 1.52 0.0 0.001 0.0 0.0 0.007 n/a 1.528 9.168
Selenium (mcg) 28.3 0.0 0.0 2.3 0.0 5.2 0.0 35.9 215.4
Vitamin A, IU (IU) 3.6 0.0 0.0 139.487 0.0 79.998 0.0 223.085 1338.51
Retinol (mcg) 0.0 0.0 0.0 41.277 0.0 22.833 0.0 64.11 384.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 41.277 0.0 22.997 0.0 64.274 385.644
Beta Carotene (mcg) 2.0 0.0 0.0 1.423 0.0 1.643 0.0 5.066 30.396
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.0 0.16 1.04 1.54 9.24
Vitamin D (IU) n/a n/a n/a 37.007 n/a 5.749 n/a 42.756 256.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 0.0 54.372 0.0 142.372 854.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.18 0.0 0.0 0.014 0.0 0.011 0.0 0.206 1.236
Riboflavin (mg) 0.088 0.001 0.0 0.135 0.0 0.079 0.0 0.303 1.818
Niacin (mg) 2.548 0.0 0.0 0.064 0.0 0.011 0.0 2.624 15.744
Pantothenic acid (mg) 0.404 0.0 0.0 0.256 0.0 0.237 0.0 0.897 5.382
Vitamin B-6 (mg) 0.136 0.0 0.0 0.028 0.0 0.023 0.0 0.187 1.122
Folate (mcg) 17.6 0.0 0.0 3.558 0.0 7.721 0.0 28.879 173.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.0 0.21 0.0 0.53 3.18
Choline (mg) 12.5 0.0 0.0 12.6 0.0 41.2 n/a 66.3 397.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.0 0.028 n/a 0.028 0.0 0.14 0.84
Threonine (g) 0.16 n/a 0.0 0.064 n/a 0.092 0.0 0.316 1.896
Isoleucine (g) 0.204 n/a 0.0 0.135 n/a 0.11 0.0 0.449 2.694
Leucine (g) 0.372 n/a 0.0 0.27 n/a 0.179 0.0 0.821 4.926
Lysine (g) 0.152 n/a 0.0 0.206 n/a 0.149 0.0 0.508 3.048
Methionine (g) 0.084 n/a 0.0 0.057 n/a 0.062 0.0 0.203 1.218
Cystine (g) 0.128 n/a 0.0 0.085 n/a 0.044 0.0 0.258 1.548
Phenylalanine (g) 0.26 n/a 0.0 0.121 n/a 0.112 0.0 0.493 2.958
Tyrosine (g) 0.16 n/a 0.0 0.1 n/a 0.082 0.0 0.342 2.052
Valine (g) 0.248 n/a 0.0 0.157 n/a 0.141 0.0 0.546 3.276
Arginine (g) 0.256 n/a 0.0 0.071 n/a 0.135 0.0 0.462 2.772
Histidine (g) 0.128 n/a 0.0 0.057 n/a 0.051 0.0 0.236 1.416
Alanine (g) 0.196 n/a 0.0 0.078 n/a 0.122 0.0 0.396 2.376
Aspartic acid (g) 0.28 n/a 0.0 0.221 n/a 0.218 0.0 0.719 4.314
Glutamic acid (g) 1.732 n/a 0.0 0.555 n/a 0.276 0.0 2.563 15.378
Glycine (g) 0.22 n/a 0.0 0.043 n/a 0.071 0.0 0.333 1.998
Proline (g) 0.568 n/a 0.0 0.256 n/a 0.084 0.0 0.908 5.448
Serine (g) 0.26 n/a 0.0 0.149 n/a 0.159 0.0 0.569 3.414
Cholesterol (mg) 0.0 0.0 0.0 3.558 0.0 69.485 0.0 73.043 438.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.292 0.292 1.752
Saturated Fat (g) 0.128 0.0 0.0 0.448 0.0 0.509 0.842 1.928 11.568
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 28.333 28.333 169.998
Monounsaturated Fat (g) 0.092 0.0 0.0 0.199 0.0 0.626 2.576 3.493 20.958
Polyunsaturated (g) 0.312 0.0 0.0 0.028 0.0 0.223 7.383 7.946 47.676