Receta Whole Wheat Pancakes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
30.0g 		baking powder
1.73g 		salt
0.75g 		sugar
1.72g 		eggs
18.48g 		milk
61.0g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.0 0.0 2.32 2.06 0.0 8.49 67.92
Total Fat (g) 0.56 0.0 0.0 0.0 1.84 0.59 13.63 16.61 132.88
Carbohydrates (g) 21.77 0.0 0.0 1.69 0.14 3.04 0.0 26.64 213.12
Ash (g) 0.48 0.64 0.75 0.01 0.16 0.46 0.0 2.49 19.92
Calories (kcal) 101.7 0.0 0.0 6.531 26.426 25.62 120.445 280.723 2245.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.63 0.02 0.0 n/a 1.65 13.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.04 0.0 n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.02 0.02 0.0 n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.0 0.02 3.17 n/a 3.19 25.52
Maltose (g) n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.0 0.0 0.02 14.02 54.85 0.0 71.98 575.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 1.67 0.14 3.17 0.0 5.1 40.8
Galactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.16
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 29.6
Calcium (mg) 10.2 0.0 0.18 1.427 9.794 72.59 0.0 94.191 753.528
Iron (mg) 1.16 0.0 0.0 0.01 0.34 0.02 0.0 1.54 12.32
Magnesium (mg) 41.4 0.0 0.008 0.155 2.218 6.71 0.0 50.49 403.92
Phosphorus (mg) 103.8 0.0 0.0 0.069 35.297 57.95 0.0 197.116 1576.928
Potassium (mg) 121.5 0.0 0.06 2.286 24.763 91.5 0.0 240.109 1920.872
Sodium (mg) 1.5 471.96 290.685 0.481 25.872 26.84 0.0 817.338 6538.704
Zinc (mg) 0.88 0.0 0.0 0.0 0.21 0.26 0.0 1.34 10.72
Copper (mg) 0.114 0.0 0.0 0.001 0.018 0.006 0.0 0.14 1.12
Manganese (mg) 1.14 0.0 0.001 0.001 0.007 0.0 n/a 1.149 9.192
Selenium (mcg) 21.2 0.0 0.0 0.0 5.9 2.0 0.0 29.1 232.8
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 89.998 119.56 0.0 212.258 1698.064
Retinol (mcg) 0.0 0.0 0.0 0.0 25.687 35.38 0.0 61.067 488.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.872 35.38 0.0 61.252 490.016
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 1.848 1.22 0.0 4.568 36.544
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.18 0.01 1.25 1.69 13.52
Vitamin D (IU) n/a n/a n/a n/a 6.468 31.72 n/a 38.188 305.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 61.169 0.0 0.0 127.169 1017.352
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.135 0.0 0.0 0.0 0.013 0.012 0.0 0.16 1.28
Riboflavin (mg) 0.066 0.0 0.0 0.0 0.089 0.116 0.0 0.271 2.168
Niacin (mg) 1.911 0.0 0.0 0.002 0.013 0.055 0.0 1.981 15.848
Pantothenic acid (mg) 0.303 0.0 0.0 0.002 0.266 0.22 0.0 0.791 6.328
Vitamin B-6 (mg) 0.102 0.0 0.0 0.001 0.026 0.024 0.0 0.153 1.224
Folate (mcg) 13.2 0.0 0.0 0.017 8.686 3.05 0.0 24.953 199.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.27 0.0 0.51 4.08
Choline (mg) 9.4 0.0 0.0 0.0 46.4 10.8 n/a 66.6 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.0 n/a 0.031 0.024 0.0 0.119 0.952
Threonine (g) 0.12 n/a 0.0 n/a 0.103 0.055 0.0 0.278 2.224
Isoleucine (g) 0.153 n/a 0.0 n/a 0.124 0.116 0.0 0.393 3.144
Leucine (g) 0.279 n/a 0.0 n/a 0.201 0.232 0.0 0.712 5.696
Lysine (g) 0.114 n/a 0.0 n/a 0.168 0.177 0.0 0.459 3.672
Methionine (g) 0.063 n/a 0.0 n/a 0.07 0.049 0.0 0.182 1.456
Cystine (g) 0.096 n/a 0.0 n/a 0.05 0.073 0.0 0.219 1.752
Phenylalanine (g) 0.195 n/a 0.0 n/a 0.126 0.104 0.0 0.424 3.392
Tyrosine (g) 0.12 n/a 0.0 n/a 0.092 0.085 0.0 0.298 2.384
Valine (g) 0.186 n/a 0.0 n/a 0.159 0.134 0.0 0.479 3.832
Arginine (g) 0.192 n/a 0.0 n/a 0.152 0.061 0.0 0.405 3.24
Histidine (g) 0.096 n/a 0.0 n/a 0.057 0.049 0.0 0.202 1.616
Alanine (g) 0.147 n/a 0.0 n/a 0.137 0.067 0.0 0.351 2.808
Aspartic acid (g) 0.21 n/a 0.0 n/a 0.246 0.189 0.0 0.645 5.16
Glutamic acid (g) 1.299 n/a 0.0 n/a 0.31 0.476 0.0 2.085 16.68
Glycine (g) 0.165 n/a 0.0 n/a 0.079 0.037 0.0 0.281 2.248
Proline (g) 0.426 n/a 0.0 n/a 0.094 0.22 0.0 0.74 5.92
Serine (g) 0.195 n/a 0.0 n/a 0.179 0.128 0.0 0.502 4.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.17 3.05 0.0 81.22 649.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.352 2.816
Saturated Fat (g) 0.096 0.0 0.0 0.0 0.573 0.384 1.012 2.066 16.528
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 34.063 34.063 272.504
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.704 0.171 3.097 4.041 32.328
Polyunsaturated (g) 0.234 0.0 0.0 0.0 0.251 0.024 8.875 9.385 75.08