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Receta Whole Wheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
41.67g 		flour
20.0g 		sugar
12.6g 		baking powder
4.6g 		salt
0.75g 		egg
22.0g 		milk
81.33g 		butter
14.2g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 2.74 0.0 0.0 0.0 2.77 2.74 0.12 n/a 12.67 25.34
Total Fat (g) 0.41 0.37 0.0 0.0 0.0 2.19 0.79 11.52 n/a 15.28 30.56
Carbohydrates (g) 31.79 14.51 12.6 0.0 0.0 0.17 4.06 0.01 n/a 63.14 126.28
Ash (g) 0.2 0.32 0.0 1.7 0.75 0.19 0.61 0.3 n/a 4.06 8.12
Calories (kcal) 151.661 67.8 48.762 0.0 0.0 31.46 34.161 101.814 n/a 435.657 871.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.02 4.23 n/a n/a 4.25 8.5
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 2.05 0.0 0.01 0.0 16.68 73.14 2.25 n/a 99.11 198.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.08 12.59 0.0 0.0 0.17 4.23 0.01 n/a 17.19 34.38
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 1.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 7.2
Calcium (mg) 6.25 6.8 0.126 0.0 0.18 11.66 96.789 3.408 n/a 125.212 250.424
Iron (mg) 1.93 0.78 0.0 0.0 0.0 0.4 0.02 0.0 n/a 3.14 6.28
Magnesium (mg) 9.166 27.6 0.0 0.0 0.008 2.64 8.947 0.284 n/a 48.645 97.29
Phosphorus (mg) 44.998 69.2 0.0 0.0 0.0 42.02 77.268 3.408 n/a 236.894 473.788
Potassium (mg) 44.582 81.0 0.252 0.0 0.06 29.48 122.003 3.408 n/a 280.784 561.568
Sodium (mg) 0.833 1.0 0.0 1258.56 290.685 30.8 35.787 81.792 n/a 1699.458 3398.916
Zinc (mg) 0.29 0.59 0.0 0.0 0.0 0.24 0.34 0.01 n/a 1.48 2.96
Copper (mg) 0.058 0.076 0.0 0.0 0.0 0.022 0.008 0.0 n/a 0.165 0.33
Manganese (mg) 0.283 0.76 0.0 0.0 0.001 0.009 0.0 0.0 n/a 1.053 2.106
Selenium (mcg) 14.1 14.1 0.1 0.0 0.0 7.0 2.7 0.1 n/a 38.2 76.4
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 0.0 107.14 159.417 354.858 n/a 623.215 1246.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 47.174 95.282 n/a 173.036 346.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.8 47.174 97.128 n/a 175.102 350.204
Beta Carotene (mcg) 0.0 1.0 0.0 0.0 0.0 2.2 1.627 22.436 n/a 27.263 54.526
Vitamin E (mg) 0.02 0.16 0.0 0.0 0.0 0.21 0.01 0.33 n/a 0.74 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 42.294 7.952 n/a 57.946 115.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 44.0 0.0 0.0 0.0 72.82 0.0 0.0 n/a 124.32 248.64
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.11 0.0 0.0 n/a 0.27 0.54
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.329 0.09 0.0 0.0 0.0 0.015 0.016 0.001 n/a 0.452 0.904
Riboflavin (mg) 0.204 0.044 0.003 0.0 0.0 0.106 0.155 0.004 n/a 0.515 1.03
Niacin (mg) 2.458 1.274 0.0 0.0 0.0 0.015 0.073 0.006 n/a 3.827 7.654
Pantothenic acid (mg) 0.183 0.202 0.0 0.0 0.0 0.317 0.293 0.016 n/a 1.011 2.022
Vitamin B-6 (mg) 0.017 0.068 0.0 0.0 0.0 0.031 0.033 0.0 n/a 0.148 0.296
Folate (mcg) 76.247 8.8 0.0 0.0 0.0 10.34 4.067 0.426 n/a 99.88 199.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.36 0.02 n/a 0.67 1.34
Choline (mg) 4.3 6.2 0.0 0.0 0.0 55.2 14.4 2.7 n/a 82.9 165.8
Folic acid (mcg) 64.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.164 128.328
Tryptophan (g) 0.054 0.042 n/a n/a 0.0 0.037 0.033 0.001 n/a 0.168 0.336
Threonine (g) 0.117 0.08 n/a n/a 0.0 0.123 0.073 0.006 n/a 0.399 0.798
Isoleucine (g) 0.15 0.102 n/a n/a 0.0 0.147 0.155 0.007 n/a 0.561 1.122
Leucine (g) 0.296 0.186 n/a n/a 0.0 0.24 0.309 0.011 n/a 1.042 2.084
Lysine (g) 0.096 0.076 n/a n/a 0.0 0.2 0.236 0.01 n/a 0.618 1.236
Methionine (g) 0.075 0.042 n/a n/a 0.0 0.084 0.065 0.003 n/a 0.269 0.538
Cystine (g) 0.092 0.064 n/a n/a 0.0 0.059 0.098 0.001 n/a 0.314 0.628
Phenylalanine (g) 0.217 0.13 n/a n/a 0.0 0.15 0.138 0.006 n/a 0.64 1.28
Tyrosine (g) 0.129 0.08 n/a n/a 0.0 0.11 0.114 0.006 n/a 0.439 0.878
Valine (g) 0.175 0.124 n/a n/a 0.0 0.189 0.179 0.009 n/a 0.676 1.352
Arginine (g) 0.175 0.128 n/a n/a 0.0 0.18 0.081 0.004 n/a 0.569 1.138
Histidine (g) 0.096 0.064 n/a n/a 0.0 0.068 0.065 0.003 n/a 0.296 0.592
Alanine (g) 0.137 0.098 n/a n/a 0.0 0.163 0.089 0.004 n/a 0.492 0.984
Aspartic acid (g) 0.183 0.14 n/a n/a 0.0 0.293 0.252 0.009 n/a 0.877 1.754
Glutamic acid (g) 1.45 0.866 n/a n/a 0.0 0.37 0.634 0.026 n/a 3.346 6.692
Glycine (g) 0.154 0.11 n/a n/a 0.0 0.095 0.049 0.003 n/a 0.41 0.82
Proline (g) 0.5 0.284 n/a n/a 0.0 0.112 0.293 0.011 n/a 1.2 2.4
Serine (g) 0.217 0.13 n/a n/a 0.0 0.213 0.171 0.007 n/a 0.738 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 4.067 30.53 n/a 127.657 255.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.064 0.0 0.0 0.0 0.682 0.512 7.295 n/a 8.62 17.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.046 0.0 0.0 0.0 0.838 0.228 2.985 n/a 4.134 8.268
Polyunsaturated (g) 0.171 0.156 0.0 0.0 0.0 0.299 0.033 0.432 n/a 1.09 2.18