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Receta Whole Wheat Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
45.75g 		egg
5.5g 		vanilla
0.53g 		honey
2.63g 		flour
22.5g 		multi
11.81g 		baking soda
0.57g 		baking powder
0.57g 		cinnamon
0.98g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.69 0.0 0.01 3.08 0.82 0.0 0.0 0.04 6.11 48.88
Total Fat (g) 1.49 0.55 0.0 0.0 0.42 0.31 0.0 0.0 0.01 2.77 22.16
Carbohydrates (g) 2.07 0.04 0.07 2.16 16.33 9.93 0.0 0.0 0.79 31.38 251.04
Ash (g) 0.32 0.05 0.0 0.01 0.36 n/a 0.21 0.21 0.04 1.19 9.52
Calories (kcal) 27.45 7.865 1.512 7.98 76.275 38.745 0.0 0.0 2.408 162.235 1297.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 0.03 0.24
Glucose (dextrose) (g) 0.0 0.01 n/a 0.94 n/a n/a n/a n/a 0.01 0.96 7.68
Fructose (g) 0.0 0.01 n/a 1.07 n/a n/a n/a n/a 0.01 1.09 8.72
Lactose (g) 2.41 0.01 n/a n/a n/a n/a n/a n/a 0.0 2.41 19.28
Maltose (g) 0.0 0.01 n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 40.41 4.17 0.28 0.45 2.31 0.3 0.0 0.0 0.1 48.01 384.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.41 0.04 0.07 2.16 0.09 2.44 0.0 0.0 0.02 7.23 57.84
Galactose (g) 0.0 0.01 n/a 0.08 n/a n/a n/a n/a 0.0 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 1.4 0.0 0.0 0.5 4.7 37.6
Calcium (mg) 51.698 2.915 0.058 0.158 7.65 25.161 0.0 0.0 9.77 97.408 779.264
Iron (mg) 0.01 0.1 0.0 0.01 0.87 4.07 0.0 0.0 0.08 5.15 41.2
Magnesium (mg) 4.575 0.66 0.063 0.053 31.05 15.12 0.0 0.0 0.585 52.106 416.848
Phosphorus (mg) 41.633 10.505 0.032 0.105 77.85 30.594 0.0 0.0 0.624 161.342 1290.736
Potassium (mg) 65.423 7.37 0.777 1.365 91.125 44.769 0.0 0.0 4.202 215.031 1720.248
Sodium (mg) 18.3 7.7 0.047 0.105 1.125 73.356 157.32 157.32 0.098 415.37 3322.96
Zinc (mg) 0.18 0.06 0.0 0.01 0.66 0.94 0.0 0.0 0.02 1.87 14.96
Copper (mg) 0.005 0.006 0.0 0.001 0.086 0.046 0.0 0.0 0.003 0.146 1.168
Manganese (mg) 0.0 0.002 0.001 0.002 0.855 n/a 0.0 0.0 0.17 1.031 8.248
Selenium (mcg) 1.7 1.7 0.0 0.0 15.9 0.9 0.0 0.0 0.0 20.3 162.4
Vitamin A, IU (IU) 46.665 26.785 0.0 0.0 2.025 n/a 0.0 0.0 2.876 78.351 626.808
Retinol (mcg) 12.81 7.645 0.0 0.0 0.0 34.138 0.0 0.0 0.0 54.593 436.744
Vitamin A, RAE (mcg_RAE) 12.81 7.7 0.0 0.0 0.0 34.729 0.0 0.0 0.146 55.385 443.08
Beta Carotene (mcg) 2.288 0.55 0.0 0.0 1.125 5.434 0.0 0.0 1.092 10.488 83.904
Vitamin E (mg) 0.03 0.05 0.0 0.0 0.18 0.04 0.0 0.0 0.02 0.32 2.56
Vitamin D (IU) 18.3 1.925 n/a n/a n/a n/a n/a n/a n/a 20.225 161.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.146 1.168
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 0.0 49.5 85.523 0.0 0.0 2.165 155.392 1243.136
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.1 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.018 0.004 0.0 0.0 0.101 0.095 0.0 0.0 0.0 0.218 1.744
Riboflavin (mg) 0.082 0.026 0.001 0.001 0.05 0.106 0.0 0.0 0.0 0.267 2.136
Niacin (mg) 0.05 0.004 0.002 0.003 1.433 1.257 0.0 0.0 0.013 2.763 22.104
Pantothenic acid (mg) 0.165 0.079 0.0 0.002 0.227 n/a 0.0 0.0 0.004 0.477 3.816
Vitamin B-6 (mg) 0.018 0.008 0.0 0.001 0.077 0.125 0.0 0.0 0.002 0.23 1.84
Folate (mcg) 2.288 2.585 0.0 0.053 9.9 100.524 0.0 0.0 0.059 115.408 923.264
Vitamin B-12 (mcg) 0.2 0.07 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.65 5.2
Choline (mg) 6.5 13.8 n/a 0.1 7.0 1.5 0.0 0.0 0.1 29.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 95.681 0.0 0.0 0.0 95.681 765.448
Tryptophan (g) 0.037 0.009 n/a 0.0 0.047 n/a n/a n/a 0.0 0.094 0.752
Threonine (g) 0.064 0.031 n/a 0.0 0.09 n/a n/a n/a 0.001 0.186 1.488
Isoleucine (g) 0.078 0.037 n/a 0.0 0.115 n/a n/a n/a 0.001 0.231 1.848
Leucine (g) 0.124 0.06 n/a 0.0 0.209 n/a n/a n/a 0.002 0.395 3.16
Lysine (g) 0.064 0.05 n/a 0.0 0.086 n/a n/a n/a 0.002 0.202 1.616
Methionine (g) 0.037 0.021 n/a 0.0 0.047 n/a n/a n/a 0.001 0.106 0.848
Cystine (g) 0.009 0.015 n/a 0.0 0.072 n/a n/a n/a 0.001 0.097 0.776
Phenylalanine (g) 0.069 0.037 n/a 0.0 0.146 n/a n/a n/a 0.001 0.254 2.032
Tyrosine (g) 0.069 0.028 n/a 0.0 0.09 n/a n/a n/a 0.001 0.188 1.504
Valine (g) 0.087 0.047 n/a 0.0 0.14 n/a n/a n/a 0.002 0.276 2.208
Arginine (g) 0.037 0.045 n/a 0.0 0.144 n/a n/a n/a 0.002 0.228 1.824
Histidine (g) 0.037 0.017 n/a 0.0 0.072 n/a n/a n/a 0.001 0.127 1.016
Alanine (g) 0.046 0.041 n/a 0.0 0.11 n/a n/a n/a 0.002 0.199 1.592
Aspartic acid (g) 0.11 0.073 n/a 0.001 0.158 n/a n/a n/a 0.004 0.346 2.768
Glutamic acid (g) 0.297 0.092 n/a 0.001 0.974 n/a n/a n/a 0.004 1.368 10.944
Glycine (g) 0.037 0.024 n/a 0.0 0.124 n/a n/a n/a 0.002 0.186 1.488
Proline (g) 0.156 0.028 n/a 0.002 0.32 n/a n/a n/a 0.004 0.51 4.08
Serine (g) 0.05 0.053 n/a 0.0 0.146 n/a n/a n/a 0.002 0.252 2.016
Cholesterol (mg) 4.575 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.84 222.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.856 0.171 0.0 0.0 0.072 0.057 0.0 0.0 0.003 1.158 9.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.254 0.254 2.032
Monounsaturated Fat (g) 0.371 0.21 0.0 0.0 0.052 0.07 0.0 0.0 0.002 0.704 5.632
Polyunsaturated (g) 0.092 0.075 0.0 0.0 0.176 0.102 0.0 0.0 0.001 0.444 3.552