Receta Whole Wheat Pancakes Or Waffles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
30.0g |
milk
61.0g |
egg
11.0g |
salt
1.5g |
baking powder
1.15g |
oil
13.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 2.06 | 1.38 | 0.0 | 0.0 | 0.0 | 7.55 | 30.2 |
| Total Fat (g) | 0.56 | 0.59 | 1.09 | 0.0 | 0.0 | 13.63 | 15.87 | 63.48 |
| Carbohydrates (g) | 21.77 | 3.04 | 0.08 | 0.0 | 0.0 | 0.0 | 24.9 | 99.6 |
| Ash (g) | 0.48 | 0.46 | 0.09 | 1.5 | 0.42 | 0.0 | 2.95 | 11.8 |
| Calories (kcal) | 101.7 | 25.62 | 15.73 | 0.0 | 0.0 | 120.445 | 263.495 | 1053.98 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 3.17 | 0.01 | n/a | n/a | n/a | 3.18 | 12.72 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.08 | 54.85 | 8.34 | 0.0 | 0.0 | 0.0 | 66.28 | 265.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 3.17 | 0.08 | 0.0 | 0.0 | 0.0 | 3.38 | 13.52 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 10.2 | 72.59 | 5.83 | 0.36 | 0.0 | 0.0 | 88.98 | 355.92 |
| Iron (mg) | 1.16 | 0.02 | 0.2 | 0.0 | 0.0 | 0.0 | 1.39 | 5.56 |
| Magnesium (mg) | 41.4 | 6.71 | 1.32 | 0.015 | 0.0 | 0.0 | 49.445 | 197.78 |
| Phosphorus (mg) | 103.8 | 57.95 | 21.01 | 0.0 | 0.0 | 0.0 | 182.76 | 731.04 |
| Potassium (mg) | 121.5 | 91.5 | 14.74 | 0.12 | 0.0 | 0.0 | 227.86 | 911.44 |
| Sodium (mg) | 1.5 | 26.84 | 15.4 | 581.37 | 314.64 | 0.0 | 939.75 | 3759.0 |
| Zinc (mg) | 0.88 | 0.26 | 0.12 | 0.0 | 0.0 | 0.0 | 1.26 | 5.04 |
| Copper (mg) | 0.114 | 0.006 | 0.011 | 0.0 | 0.0 | 0.0 | 0.132 | 0.528 |
| Manganese (mg) | 1.14 | 0.0 | 0.004 | 0.002 | 0.0 | n/a | 1.146 | 4.584 |
| Selenium (mcg) | 21.2 | 2.0 | 3.5 | 0.0 | 0.0 | 0.0 | 26.7 | 106.8 |
| Vitamin A, IU (IU) | 2.7 | 119.56 | 53.57 | 0.0 | 0.0 | 0.0 | 175.83 | 703.32 |
| Retinol (mcg) | 0.0 | 35.38 | 15.29 | 0.0 | 0.0 | 0.0 | 50.67 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 35.38 | 15.4 | 0.0 | 0.0 | 0.0 | 50.78 | 203.12 |
| Beta Carotene (mcg) | 1.5 | 1.22 | 1.1 | 0.0 | 0.0 | 0.0 | 3.82 | 15.28 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.11 | 0.0 | 0.0 | 1.25 | 1.61 | 6.44 |
| Vitamin D (IU) | n/a | 31.72 | 3.85 | n/a | n/a | n/a | 35.57 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 66.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 102.41 | 409.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.135 | 0.012 | 0.008 | 0.0 | 0.0 | 0.0 | 0.155 | 0.62 |
| Riboflavin (mg) | 0.066 | 0.116 | 0.053 | 0.0 | 0.0 | 0.0 | 0.235 | 0.94 |
| Niacin (mg) | 1.911 | 0.055 | 0.008 | 0.0 | 0.0 | 0.0 | 1.974 | 7.896 |
| Pantothenic acid (mg) | 0.303 | 0.22 | 0.158 | 0.0 | 0.0 | 0.0 | 0.681 | 2.724 |
| Vitamin B-6 (mg) | 0.102 | 0.024 | 0.015 | 0.0 | 0.0 | 0.0 | 0.142 | 0.568 |
| Folate (mcg) | 13.2 | 3.05 | 5.17 | 0.0 | 0.0 | 0.0 | 21.42 | 85.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.14 | 0.0 | 0.0 | 0.0 | 0.41 | 1.64 |
| Choline (mg) | 9.4 | 10.8 | 27.6 | 0.0 | 0.0 | n/a | 47.8 | 191.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.024 | 0.019 | 0.0 | n/a | 0.0 | 0.106 | 0.424 |
| Threonine (g) | 0.12 | 0.055 | 0.062 | 0.0 | n/a | 0.0 | 0.237 | 0.948 |
| Isoleucine (g) | 0.153 | 0.116 | 0.074 | 0.0 | n/a | 0.0 | 0.343 | 1.372 |
| Leucine (g) | 0.279 | 0.232 | 0.12 | 0.0 | n/a | 0.0 | 0.631 | 2.524 |
| Lysine (g) | 0.114 | 0.177 | 0.1 | 0.0 | n/a | 0.0 | 0.391 | 1.564 |
| Methionine (g) | 0.063 | 0.049 | 0.042 | 0.0 | n/a | 0.0 | 0.154 | 0.616 |
| Cystine (g) | 0.096 | 0.073 | 0.03 | 0.0 | n/a | 0.0 | 0.199 | 0.796 |
| Phenylalanine (g) | 0.195 | 0.104 | 0.075 | 0.0 | n/a | 0.0 | 0.374 | 1.496 |
| Tyrosine (g) | 0.12 | 0.085 | 0.055 | 0.0 | n/a | 0.0 | 0.26 | 1.04 |
| Valine (g) | 0.186 | 0.134 | 0.095 | 0.0 | n/a | 0.0 | 0.415 | 1.66 |
| Arginine (g) | 0.192 | 0.061 | 0.09 | 0.0 | n/a | 0.0 | 0.343 | 1.372 |
| Histidine (g) | 0.096 | 0.049 | 0.034 | 0.0 | n/a | 0.0 | 0.179 | 0.716 |
| Alanine (g) | 0.147 | 0.067 | 0.081 | 0.0 | n/a | 0.0 | 0.296 | 1.184 |
| Aspartic acid (g) | 0.21 | 0.189 | 0.146 | 0.0 | n/a | 0.0 | 0.545 | 2.18 |
| Glutamic acid (g) | 1.299 | 0.476 | 0.185 | 0.0 | n/a | 0.0 | 1.96 | 7.84 |
| Glycine (g) | 0.165 | 0.037 | 0.047 | 0.0 | n/a | 0.0 | 0.249 | 0.996 |
| Proline (g) | 0.426 | 0.22 | 0.056 | 0.0 | n/a | 0.0 | 0.702 | 2.808 |
| Serine (g) | 0.195 | 0.128 | 0.107 | 0.0 | n/a | 0.0 | 0.43 | 1.72 |
| Cholesterol (mg) | 0.0 | 3.05 | 46.53 | 0.0 | 0.0 | 0.0 | 49.58 | 198.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.352 | 0.352 | 1.408 |
| Saturated Fat (g) | 0.096 | 0.384 | 0.341 | 0.0 | 0.0 | 1.012 | 1.834 | 7.336 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 34.063 | 34.063 | 136.252 |
| Monounsaturated Fat (g) | 0.069 | 0.171 | 0.419 | 0.0 | 0.0 | 3.097 | 3.756 | 15.024 |
| Polyunsaturated (g) | 0.234 | 0.024 | 0.15 | 0.0 | 0.0 | 8.875 | 9.283 | 37.132 |