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Receta Whole Wheat Pancakes Or Waffles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
flour
30.0g
milk
61.0g
egg
11.0g
salt
1.5g
baking powder
1.15g
oil
13.63g
Total Per Serving Total for Recipe
Protein (g) 4.11 2.06 1.38 0.0 0.0 0.0 7.55 30.2
Total Fat (g) 0.56 0.59 1.09 0.0 0.0 13.63 15.87 63.48
Carbohydrates (g) 21.77 3.04 0.08 0.0 0.0 0.0 24.9 99.6
Ash (g) 0.48 0.46 0.09 1.5 0.42 0.0 2.95 11.8
Calories (kcal) 101.7 25.62 15.73 0.0 0.0 120.445 263.495 1053.98
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 3.17 0.01 n/a n/a n/a 3.18 12.72
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 54.85 8.34 0.0 0.0 0.0 66.28 265.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 3.17 0.08 0.0 0.0 0.0 3.38 13.52
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 10.2 72.59 5.83 0.36 0.0 0.0 88.98 355.92
Iron (mg) 1.16 0.02 0.2 0.0 0.0 0.0 1.39 5.56
Magnesium (mg) 41.4 6.71 1.32 0.015 0.0 0.0 49.445 197.78
Phosphorus (mg) 103.8 57.95 21.01 0.0 0.0 0.0 182.76 731.04
Potassium (mg) 121.5 91.5 14.74 0.12 0.0 0.0 227.86 911.44
Sodium (mg) 1.5 26.84 15.4 581.37 314.64 0.0 939.75 3759.0
Zinc (mg) 0.88 0.26 0.12 0.0 0.0 0.0 1.26 5.04
Copper (mg) 0.114 0.006 0.011 0.0 0.0 0.0 0.132 0.528
Manganese (mg) 1.14 0.0 0.004 0.002 0.0 n/a 1.146 4.584
Selenium (mcg) 21.2 2.0 3.5 0.0 0.0 0.0 26.7 106.8
Vitamin A, IU (IU) 2.7 119.56 53.57 0.0 0.0 0.0 175.83 703.32
Retinol (mcg) 0.0 35.38 15.29 0.0 0.0 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 35.38 15.4 0.0 0.0 0.0 50.78 203.12
Beta Carotene (mcg) 1.5 1.22 1.1 0.0 0.0 0.0 3.82 15.28
Vitamin E (mg) 0.25 0.01 0.11 0.0 0.0 1.25 1.61 6.44
Vitamin D (IU) n/a 31.72 3.85 n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 36.41 0.0 0.0 0.0 102.41 409.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.135 0.012 0.008 0.0 0.0 0.0 0.155 0.62
Riboflavin (mg) 0.066 0.116 0.053 0.0 0.0 0.0 0.235 0.94
Niacin (mg) 1.911 0.055 0.008 0.0 0.0 0.0 1.974 7.896
Pantothenic acid (mg) 0.303 0.22 0.158 0.0 0.0 0.0 0.681 2.724
Vitamin B-6 (mg) 0.102 0.024 0.015 0.0 0.0 0.0 0.142 0.568
Folate (mcg) 13.2 3.05 5.17 0.0 0.0 0.0 21.42 85.68
Vitamin B-12 (mcg) 0.0 0.27 0.14 0.0 0.0 0.0 0.41 1.64
Choline (mg) 9.4 10.8 27.6 0.0 0.0 n/a 47.8 191.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.024 0.019 0.0 n/a 0.0 0.106 0.424
Threonine (g) 0.12 0.055 0.062 0.0 n/a 0.0 0.237 0.948
Isoleucine (g) 0.153 0.116 0.074 0.0 n/a 0.0 0.343 1.372
Leucine (g) 0.279 0.232 0.12 0.0 n/a 0.0 0.631 2.524
Lysine (g) 0.114 0.177 0.1 0.0 n/a 0.0 0.391 1.564
Methionine (g) 0.063 0.049 0.042 0.0 n/a 0.0 0.154 0.616
Cystine (g) 0.096 0.073 0.03 0.0 n/a 0.0 0.199 0.796
Phenylalanine (g) 0.195 0.104 0.075 0.0 n/a 0.0 0.374 1.496
Tyrosine (g) 0.12 0.085 0.055 0.0 n/a 0.0 0.26 1.04
Valine (g) 0.186 0.134 0.095 0.0 n/a 0.0 0.415 1.66
Arginine (g) 0.192 0.061 0.09 0.0 n/a 0.0 0.343 1.372
Histidine (g) 0.096 0.049 0.034 0.0 n/a 0.0 0.179 0.716
Alanine (g) 0.147 0.067 0.081 0.0 n/a 0.0 0.296 1.184
Aspartic acid (g) 0.21 0.189 0.146 0.0 n/a 0.0 0.545 2.18
Glutamic acid (g) 1.299 0.476 0.185 0.0 n/a 0.0 1.96 7.84
Glycine (g) 0.165 0.037 0.047 0.0 n/a 0.0 0.249 0.996
Proline (g) 0.426 0.22 0.056 0.0 n/a 0.0 0.702 2.808
Serine (g) 0.195 0.128 0.107 0.0 n/a 0.0 0.43 1.72
Cholesterol (mg) 0.0 3.05 46.53 0.0 0.0 0.0 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.096 0.384 0.341 0.0 0.0 1.012 1.834 7.336
Phytosterols (mg) n/a n/a n/a 0.0 n/a 34.063 34.063 136.252
Monounsaturated Fat (g) 0.069 0.171 0.419 0.0 0.0 3.097 3.756 15.024
Polyunsaturated (g) 0.234 0.024 0.15 0.0 0.0 8.875 9.283 37.132