Receta Whole Wheat Pie Crust - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
30.0g |
germ
7.19g |
salt
1.5g |
corn oil
18.17g |
milk
11.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 1.66 | 0.0 | 0.0 | 0.39 | 6.16 | 24.64 |
| Total Fat (g) | 0.56 | 0.7 | 0.0 | 18.17 | 0.11 | 19.54 | 78.16 |
| Carbohydrates (g) | 21.77 | 3.72 | 0.0 | 0.0 | 0.57 | 26.06 | 104.24 |
| Ash (g) | 0.48 | 0.3 | 1.5 | 0.0 | 0.09 | 2.37 | 9.48 |
| Calories (kcal) | 101.7 | 25.875 | 0.0 | 160.601 | 4.804 | 292.979 | 1171.916 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.59 | 0.59 | 2.36 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.08 | 0.8 | 0.0 | 0.0 | 10.28 | 14.17 | 56.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | n/a | 0.0 | 0.0 | 0.59 | 0.72 | 2.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 10.2 | 2.803 | 0.36 | 0.0 | 13.611 | 26.974 | 107.896 |
| Iron (mg) | 1.16 | 0.45 | 0.0 | 0.0 | 0.0 | 1.62 | 6.48 |
| Magnesium (mg) | 41.4 | 17.178 | 0.015 | 0.0 | 1.258 | 59.851 | 239.404 |
| Phosphorus (mg) | 103.8 | 60.519 | 0.0 | 0.0 | 10.866 | 175.184 | 700.736 |
| Potassium (mg) | 121.5 | 64.113 | 0.12 | 0.0 | 17.156 | 202.889 | 811.556 |
| Sodium (mg) | 1.5 | 0.863 | 581.37 | 0.0 | 5.033 | 588.765 | 2355.06 |
| Zinc (mg) | 0.88 | 0.88 | 0.0 | 0.0 | 0.05 | 1.81 | 7.24 |
| Copper (mg) | 0.114 | 0.058 | 0.0 | 0.0 | 0.001 | 0.173 | 0.692 |
| Manganese (mg) | 1.14 | 0.956 | 0.002 | n/a | 0.0 | 2.097 | 8.388 |
| Selenium (mcg) | 21.2 | 5.7 | 0.0 | 0.0 | 0.4 | 27.3 | 109.2 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | 0.0 | 0.0 | 22.418 | 25.118 | 100.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.634 | 6.634 | 26.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 6.634 | 6.634 | 26.536 |
| Beta Carotene (mcg) | 1.5 | n/a | 0.0 | 0.0 | 0.229 | 1.729 | 6.916 |
| Vitamin E (mg) | 0.25 | n/a | 0.0 | 2.6 | 0.0 | 2.85 | 11.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.948 | 5.948 | 23.792 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 66.0 | n/a | 0.0 | 0.0 | 0.0 | 66.0 | 264.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.135 | 0.135 | 0.0 | 0.0 | 0.002 | 0.272 | 1.088 |
| Riboflavin (mg) | 0.066 | 0.036 | 0.0 | 0.0 | 0.022 | 0.124 | 0.496 |
| Niacin (mg) | 1.911 | 0.489 | 0.0 | 0.0 | 0.01 | 2.411 | 9.644 |
| Pantothenic acid (mg) | 0.303 | 0.162 | 0.0 | 0.0 | 0.041 | 0.507 | 2.028 |
| Vitamin B-6 (mg) | 0.102 | 0.093 | 0.0 | 0.0 | 0.005 | 0.2 | 0.8 |
| Folate (mcg) | 13.2 | 20.197 | 0.0 | 0.0 | 0.572 | 33.969 | 135.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Choline (mg) | 9.4 | n/a | 0.0 | 0.0 | 2.0 | 11.4 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.023 | 0.0 | 0.0 | 0.005 | 0.091 | 0.364 |
| Threonine (g) | 0.12 | 0.07 | 0.0 | 0.0 | 0.01 | 0.2 | 0.8 |
| Isoleucine (g) | 0.153 | 0.061 | 0.0 | 0.0 | 0.022 | 0.236 | 0.944 |
| Leucine (g) | 0.279 | 0.113 | 0.0 | 0.0 | 0.043 | 0.435 | 1.74 |
| Lysine (g) | 0.114 | 0.106 | 0.0 | 0.0 | 0.033 | 0.253 | 1.012 |
| Methionine (g) | 0.063 | 0.033 | 0.0 | 0.0 | 0.009 | 0.105 | 0.42 |
| Cystine (g) | 0.096 | 0.033 | 0.0 | 0.0 | 0.014 | 0.143 | 0.572 |
| Phenylalanine (g) | 0.195 | 0.067 | 0.0 | 0.0 | 0.019 | 0.281 | 1.124 |
| Tyrosine (g) | 0.12 | 0.05 | 0.0 | 0.0 | 0.016 | 0.186 | 0.744 |
| Valine (g) | 0.186 | 0.086 | 0.0 | 0.0 | 0.025 | 0.297 | 1.188 |
| Arginine (g) | 0.192 | 0.134 | 0.0 | 0.0 | 0.011 | 0.338 | 1.352 |
| Histidine (g) | 0.096 | 0.046 | 0.0 | 0.0 | 0.009 | 0.151 | 0.604 |
| Alanine (g) | 0.147 | 0.106 | 0.0 | 0.0 | 0.013 | 0.266 | 1.064 |
| Aspartic acid (g) | 0.21 | 0.149 | 0.0 | 0.0 | 0.035 | 0.394 | 1.576 |
| Glutamic acid (g) | 1.299 | 0.288 | 0.0 | 0.0 | 0.089 | 1.676 | 6.704 |
| Glycine (g) | 0.165 | 0.102 | 0.0 | 0.0 | 0.007 | 0.274 | 1.096 |
| Proline (g) | 0.426 | 0.088 | 0.0 | 0.0 | 0.041 | 0.556 | 2.224 |
| Serine (g) | 0.195 | 0.079 | 0.0 | 0.0 | 0.024 | 0.298 | 1.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.572 | 0.572 | 2.288 |
| Trans Fat (g) | n/a | n/a | n/a | 0.053 | n/a | 0.053 | 0.212 |
| Saturated Fat (g) | 0.096 | 0.12 | 0.0 | 2.353 | 0.072 | 2.641 | 10.564 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 175.861 | n/a | 175.861 | 703.444 |
| Monounsaturated Fat (g) | 0.069 | 0.098 | 0.0 | 5.011 | 0.032 | 5.21 | 20.84 |
| Polyunsaturated (g) | 0.234 | 0.432 | 0.0 | 9.934 | 0.005 | 10.605 | 42.42 |