Receta Whole Wheat Pita Bread Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bread flour
274.0g 		flour
120.0g 		yeast
9.0g 		salt
6.0g 		water
296.25g 		olive oil
27.0g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 32.83 16.44 3.45 0.0 0.0 0.0 0.02 52.73 52.73
Total Fat (g) 4.55 2.24 0.41 0.0 0.0 27.0 0.0 34.21 34.21
Carbohydrates (g) 198.73 87.08 3.44 0.0 0.0 0.0 5.82 295.07 295.07
Ash (g) 1.29 1.92 0.63 5.99 0.3 0.0 0.01 10.14 10.14
Calories (kcal) 989.14 406.8 26.55 0.0 0.0 238.68 21.462 1682.632 1682.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.52 2.52 2.52
Fructose (g) n/a n/a n/a n/a n/a n/a 2.89 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.61 12.32 0.68 0.01 295.95 0.0 1.21 346.79 346.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.49 0.0 0.0 0.0 0.0 5.8 7.14 7.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.22 0.22 0.22
Dietary Fiber (g) 6.6 14.6 1.9 0.0 0.0 0.0 0.0 23.1 23.1
Calcium (mg) 41.1 40.8 5.76 1.44 8.888 0.27 0.424 98.681 98.681
Iron (mg) 12.08 4.66 1.49 0.02 0.0 0.15 0.03 18.43 18.43
Magnesium (mg) 68.5 165.6 8.82 0.06 2.963 0.0 0.141 246.084 246.084
Phosphorus (mg) 265.78 415.2 116.1 0.0 0.0 0.0 0.282 797.362 797.362
Potassium (mg) 274.0 486.0 180.0 0.48 0.0 0.27 3.671 944.421 944.421
Sodium (mg) 5.48 6.0 4.5 2325.48 11.85 0.54 0.282 2354.132 2354.132
Zinc (mg) 2.33 3.52 0.58 0.01 0.03 0.0 0.02 6.47 6.47
Copper (mg) 0.493 0.456 0.045 0.002 0.03 0.0 0.003 1.028 1.028
Manganese (mg) 2.165 4.56 0.05 0.006 0.0 0.0 0.006 6.786 6.786
Selenium (mcg) 108.8 84.8 2.2 0.0 0.0 0.0 0.1 195.8 195.8
Vitamin A, IU (IU) 5.48 10.8 0.09 0.0 0.0 0.0 0.0 16.37 16.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.74 6.0 0.0 0.0 0.0 0.0 0.0 8.74 8.74
Vitamin E (mg) 1.1 0.98 0.0 0.0 0.0 3.87 0.0 5.95 5.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.46 264.0 0.0 0.0 0.0 0.0 0.0 480.46 480.46
Tocopherol, beta (mg) 0.55 n/a n/a n/a n/a 0.03 n/a 0.58 0.58
Tocopherol, gamma (mg) 3.95 n/a n/a n/a n/a 0.22 n/a 4.17 4.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 2.219 0.54 0.212 0.0 0.0 0.0 0.0 2.972 2.972
Riboflavin (mg) 1.397 0.264 0.492 0.0 0.0 0.0 0.003 2.157 2.157
Niacin (mg) 20.687 7.644 3.578 0.0 0.0 0.0 0.008 31.917 31.917
Pantothenic acid (mg) 1.206 1.212 1.017 0.0 0.0 0.0 0.005 3.44 3.44
Vitamin B-6 (mg) 0.11 0.408 0.14 0.0 0.0 0.0 0.001 0.659 0.659
Folate (mcg) 501.42 52.8 210.6 0.0 0.0 0.0 0.141 764.961 764.961
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.5 37.4 2.9 0.0 0.0 0.1 0.2 69.1 69.1
Folic acid (mcg) 411.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.384 0.252 0.043 0.0 n/a 0.0 0.0 0.679 0.679
Threonine (g) 0.877 0.48 0.179 0.0 n/a 0.0 0.0 1.536 1.536
Isoleucine (g) 1.206 0.612 0.196 0.0 n/a 0.0 0.001 2.015 2.015
Leucine (g) 2.274 1.116 0.275 0.0 n/a 0.0 0.001 3.666 3.666
Lysine (g) 0.63 0.456 0.284 0.0 n/a 0.0 0.001 1.371 1.371
Methionine (g) 0.575 0.252 0.068 0.0 n/a 0.0 0.0 0.896 0.896
Cystine (g) 0.74 0.384 0.046 0.0 n/a 0.0 0.0 1.17 1.17
Phenylalanine (g) 1.617 0.78 0.167 0.0 n/a 0.0 0.001 2.565 2.565
Tyrosine (g) 0.904 0.48 0.142 0.0 n/a 0.0 0.001 1.527 1.527
Valine (g) 1.37 0.744 0.212 0.0 n/a 0.0 0.001 2.326 2.326
Arginine (g) 1.151 0.768 0.191 0.0 n/a 0.0 0.001 2.11 2.11
Histidine (g) 0.685 0.384 0.089 0.0 n/a 0.0 0.0 1.158 1.158
Alanine (g) 1.014 0.588 0.228 0.0 n/a 0.0 0.001 1.83 1.83
Aspartic acid (g) 1.315 0.84 0.351 0.0 n/a 0.0 0.002 2.508 2.508
Glutamic acid (g) 11.508 5.196 0.509 0.0 n/a 0.0 0.001 17.214 17.214
Glycine (g) 1.123 0.66 0.167 0.0 n/a 0.0 0.001 1.952 1.952
Proline (g) 3.863 1.704 0.147 0.0 n/a 0.0 0.006 5.72 5.72
Serine (g) 1.589 0.78 0.17 0.0 n/a 0.0 0.001 2.54 2.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.658 0.384 0.054 0.0 0.0 3.729 0.0 4.824 4.824
Phytosterols (mg) n/a n/a n/a 0.0 n/a 59.67 n/a 59.67 59.67
Monounsaturated Fat (g) 0.384 0.276 0.23 0.0 0.0 19.699 0.0 20.589 20.589
Polyunsaturated (g) 2.0 0.936 0.001 0.0 0.0 2.84 0.0 5.778 5.778