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Receta Whole Wheat Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. (about 1 tsp.) dry yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
19.75g 		oil
2.27g 		sugar
0.7g 		salt
0.5g 		flour
15.63g 		flour
15.0g 		hamburger
37.8g 		salt
0.5g 		pizza sauce
42.0g 		mozzarella cheese
18.83g 		mushrooms
8.49g 		onions
4.0g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.61 2.06 7.56 0.0 0.92 4.89 0.26 0.07 0.64 18.01 108.06
Total Fat (g) 0.0 2.27 0.0 0.0 0.15 0.28 3.78 0.0 0.48 3.77 0.03 0.01 0.48 11.25 67.5
Carbohydrates (g) 0.0 0.0 0.7 0.0 11.92 10.89 0.0 0.0 3.64 0.72 0.28 0.29 0.07 28.51 171.06
Ash (g) 0.02 0.0 0.0 0.5 0.07 0.24 0.37 0.5 0.55 n/a 0.07 0.03 0.13 2.49 14.94
Calories (kcal) 0.0 20.037 2.709 0.0 56.875 50.85 66.528 0.0 22.68 56.877 1.867 1.28 7.183 286.887 1721.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.0 0.13 0.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 0.0 0.0 1.86 1.54 26.27 0.0 36.42 8.75 7.84 3.59 0.35 106.36 638.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.04 0.06 0.0 0.0 0.74 0.11 0.14 0.09 0.02 1.9 11.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.8 0.0 0.1 0.1 0.0 3.3 19.8
Calcium (mg) 0.593 0.0 0.007 0.12 2.344 5.1 4.536 0.12 22.68 137.672 0.255 2.88 18.483 194.789 1168.734
Iron (mg) 0.0 0.0 0.0 0.0 0.73 0.58 0.85 0.0 0.38 0.05 0.04 0.06 0.02 2.7 16.2
Magnesium (mg) 0.198 0.0 0.0 0.005 3.438 20.7 7.56 0.005 8.82 4.897 0.764 0.8 0.633 47.819 286.914
Phosphorus (mg) 0.0 0.0 0.0 0.0 16.875 51.9 69.552 0.0 21.0 98.687 7.299 1.48 12.15 278.943 1673.658
Potassium (mg) 0.0 0.0 0.014 0.04 16.719 60.75 121.338 0.04 148.68 17.892 26.99 11.04 2.083 405.586 2433.516
Sodium (mg) 0.79 0.0 0.0 193.79 0.313 0.75 24.948 193.79 77.7 99.44 0.424 0.64 25.483 618.068 3708.408
Zinc (mg) 0.0 0.0 0.0 0.0 0.11 0.44 1.81 0.0 0.11 0.59 0.04 0.02 0.06 3.18 19.08
Copper (mg) 0.002 0.0 0.0 0.0 0.022 0.057 0.026 0.0 0.059 0.006 0.027 0.003 0.004 0.206 1.236
Manganese (mg) 0.0 n/a 0.0 0.001 0.106 0.57 0.004 0.001 0.092 n/a 0.004 0.006 0.002 0.786 4.716
Selenium (mcg) 0.0 0.0 0.0 0.0 5.3 10.6 6.3 0.0 n/a 3.1 0.8 0.0 0.3 26.4 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.35 0.0 0.0 280.14 n/a 0.0 39.88 7.367 328.737 1972.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.38 0.0 0.0 1.95 31.33 187.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.133 0.0 2.0 2.0 34.133 204.798
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.0 n/a 9.605 0.0 23.92 0.517 34.792 208.752
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.01 0.12 0.12 0.0 n/a 0.07 0.0 0.02 0.0 0.56 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 n/a n/a 1.528 9.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.813 33.0 0.0 0.0 n/a 0.0 0.0 45.48 0.0 81.293 487.758
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.2 0.8 0.0 5.7 34.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.123 0.068 0.015 0.0 0.025 0.019 0.007 0.002 0.001 0.26 1.56
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.077 0.033 0.06 0.0 0.021 0.062 0.034 0.003 0.008 0.299 1.794
Niacin (mg) 0.0 0.0 0.0 0.0 0.922 0.956 1.916 0.0 0.596 0.023 0.306 0.021 0.002 4.742 28.452
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.069 0.152 0.227 0.0 0.155 n/a 0.127 0.003 0.006 0.738 4.428
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.006 0.051 0.14 0.0 0.059 0.015 0.008 0.002 0.001 0.283 1.698
Folate (mcg) 0.0 0.0 0.0 0.0 28.594 6.6 2.268 0.0 4.2 1.883 1.358 2.56 0.167 47.63 285.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.01 0.44 0.0 0.0 0.04 1.32 7.92
Choline (mg) 0.0 n/a 0.0 0.0 1.6 4.7 25.0 0.0 n/a 2.7 1.5 0.2 0.3 35.9 215.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) n/a 0.0 n/a 0.0 0.02 0.032 0.03 0.0 n/a n/a 0.003 0.001 0.009 0.095 0.57
Threonine (g) n/a 0.0 n/a 0.0 0.044 0.06 0.287 0.0 n/a n/a 0.009 0.003 0.024 0.427 2.562
Isoleucine (g) n/a 0.0 n/a 0.0 0.056 0.077 0.336 0.0 n/a n/a 0.007 0.003 0.033 0.512 3.072
Leucine (g) n/a 0.0 n/a 0.0 0.111 0.14 0.59 0.0 n/a n/a 0.01 0.004 0.062 0.917 5.502
Lysine (g) n/a 0.0 n/a 0.0 0.036 0.057 0.624 0.0 n/a n/a 0.009 0.004 0.05 0.779 4.674
Methionine (g) n/a 0.0 n/a 0.0 0.028 0.032 0.189 0.0 n/a n/a 0.003 0.001 0.017 0.269 1.614
Cystine (g) n/a 0.0 n/a 0.0 0.034 0.048 0.076 0.0 n/a n/a 0.001 n/a 0.002 0.161 0.966
Phenylalanine (g) n/a 0.0 n/a 0.0 0.081 0.098 0.302 0.0 n/a n/a 0.008 0.002 0.035 0.526 3.156
Tyrosine (g) n/a 0.0 n/a 0.0 0.048 0.06 0.227 0.0 n/a n/a 0.003 0.002 0.039 0.379 2.274
Valine (g) n/a 0.0 n/a 0.0 0.066 0.093 0.374 0.0 n/a n/a 0.02 0.003 0.042 0.598 3.588
Arginine (g) n/a 0.0 n/a 0.0 0.066 0.096 0.51 0.0 n/a n/a 0.007 0.005 0.026 0.71 4.26
Histidine (g) n/a 0.0 n/a 0.0 0.036 0.048 0.238 0.0 n/a n/a 0.005 0.001 0.018 0.347 2.082
Alanine (g) n/a 0.0 n/a 0.0 0.052 0.074 0.491 0.0 n/a n/a 0.017 0.003 0.019 0.656 3.936
Aspartic acid (g) n/a 0.0 n/a 0.0 0.069 0.105 0.68 0.0 n/a n/a 0.017 0.007 0.045 0.922 5.532
Glutamic acid (g) n/a 0.0 n/a 0.0 0.544 0.65 1.123 0.0 n/a n/a 0.029 0.015 0.145 2.505 15.03
Glycine (g) n/a 0.0 n/a 0.0 0.058 0.083 0.578 0.0 n/a n/a 0.008 0.004 0.013 0.743 4.458
Proline (g) n/a 0.0 n/a 0.0 0.188 0.213 0.427 0.0 n/a n/a 0.007 0.005 0.077 0.916 5.496
Serine (g) n/a 0.0 n/a 0.0 0.081 0.098 0.31 0.0 n/a n/a 0.008 0.003 0.038 0.538 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.57 0.0 1.26 10.17 0.0 0.0 1.467 37.467 224.802
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a 0.242 n/a n/a n/a n/a n/a n/a 0.3 1.8
Saturated Fat (g) 0.0 0.168 0.0 0.0 0.025 0.048 1.535 0.0 0.193 2.049 0.003 0.001 0.288 4.311 25.866
Phytosterols (mg) n/a 5.667 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.667 34.002
Monounsaturated Fat (g) 0.0 0.515 0.0 0.0 0.014 0.035 1.644 0.0 0.193 0.913 0.0 0.001 0.14 3.456 20.736
Polyunsaturated (g) 0.0 1.477 0.0 0.0 0.064 0.117 0.129 0.0 0.042 0.096 0.012 0.003 0.02 1.958 11.748