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Receta Whole Wheat Pizza
by CookEatShare Cookbook

Whole Wheat Pizza
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Ingredientes

  • 1/2 c. hot water (105 to 115 degrees)
  • 1 tbsp. vegetable oil
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 pkg. (about 1 tsp.) dry yeast
  • 3/4 c. all-purpose flour
  • 3/4 c. whole wheat flour
  • 1/2 pound hamburger
  • 1/2 teaspoon salt
  • 1 c. pizza sauce
  • 1 c. grated Mozzarella cheese
  • 3/4 c. sliced mushrooms
  • 1/4 c. sliced green onions
  • 2 tbsp. grated Parmesan cheese

Direcciones

  1. Combine water, oil, sugar and 1/2 tsp. salt in a medium mixing bowl. Sprinkle yeast over mix, stirring till dissolved. Gradually add in flour mixing well after each addition.
  2. Turn dough out onto a lightly floured surface and knead about 4 min or possibly till smooth and elastic. Shape into a ball, and place in a bowl coated with cooking spray or possibly oil, turning to grease top. Cover and let rise in a hot place, (85 degrees), free from drafts, 1 hour or possibly till doubled in bulk.
  3. Coat a 12 inch pizza pan with cooking spray or possibly oil; set aside. Punch dough down. Lightly coat hand with oil and pat dough proportionately into pizza pan. Bake at 425 degrees for 5 min.
  4. Combine hamburger and salt in a skillet; cook over medium heat till meat is browned, stirring to crumble. Drain beef well on paper towels.
  5. Spread 1 c. pizza sauce proportionately over pizza crust, leaving a 1/2 inch border. Sprinkle 3/4 c. Mozzarella cheese over top.
  6. Sprinkle meat over cheese on pizza crust; top with mushrooms, green onions, if you like. Bake at 425 degrees for 15 min. Sprinkle with remaining 1/4 c. Mozzarella cheese and Parmesan cheese; bake 5 min. Yield: 10 slices. 171 calories per slice.