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Receta Whole Wheat Pizza Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
39.5g 		yeast
8.86g 		flour
23.44g 		sugar
1.05g 		salt
0.38g 		egg
11.0g 		oil
3.4g 		flour
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.39 2.42 0.0 0.0 1.38 0.0 4.11 11.31 45.24
Total Fat (g) 0.0 0.41 0.23 0.0 0.0 1.09 3.4 0.56 5.69 22.76
Carbohydrates (g) 0.0 3.38 17.89 1.05 0.0 0.08 0.0 21.77 44.18 176.72
Ash (g) 0.04 0.62 0.11 0.0 0.37 0.09 0.0 0.48 1.72 6.88
Calories (kcal) 0.0 26.137 85.313 4.064 0.0 15.73 30.056 101.7 262.999 1051.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.67 2.79 0.0 0.0 8.34 0.0 3.08 54.35 217.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 1.05 0.0 0.08 0.0 0.12 1.32 5.28
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.9 0.6 0.0 0.0 0.0 0.0 3.7 6.2 24.8
Calcium (mg) 1.185 5.67 3.516 0.011 0.09 5.83 0.0 10.2 26.502 106.008
Iron (mg) 0.0 1.47 1.09 0.0 0.0 0.2 0.0 1.16 3.93 15.72
Magnesium (mg) 0.395 8.683 5.156 0.0 0.004 1.32 0.0 41.4 56.958 227.832
Phosphorus (mg) 0.0 114.294 25.313 0.0 0.0 21.01 0.0 103.8 264.417 1057.668
Potassium (mg) 0.0 177.2 25.078 0.021 0.03 14.74 0.0 121.5 338.569 1354.276
Sodium (mg) 1.58 4.43 0.469 0.0 145.343 15.4 0.0 1.5 168.721 674.884
Zinc (mg) 0.0 0.57 0.16 0.0 0.0 0.12 0.0 0.88 1.74 6.96
Copper (mg) 0.004 0.044 0.033 0.0 0.0 0.011 0.0 0.114 0.206 0.824
Manganese (mg) 0.0 0.049 0.159 0.0 0.0 0.004 n/a 1.14 1.353 5.412
Selenium (mcg) 0.0 2.1 7.9 0.0 0.0 3.5 0.0 21.2 34.8 139.2
Vitamin A, IU (IU) 0.0 0.089 0.0 0.0 0.0 53.57 0.0 2.7 56.359 225.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.5 2.6 10.4
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.11 0.31 0.25 0.68 2.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.219 0.0 0.0 36.41 0.0 66.0 106.629 426.516
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a 0.06 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.209 0.185 0.0 0.0 0.008 0.0 0.135 0.537 2.148
Riboflavin (mg) 0.0 0.485 0.115 0.0 0.0 0.053 0.0 0.066 0.718 2.872
Niacin (mg) 0.0 3.522 1.383 0.0 0.0 0.008 0.0 1.911 6.823 27.292
Pantothenic acid (mg) 0.0 1.001 0.103 0.0 0.0 0.158 0.0 0.303 1.566 6.264
Vitamin B-6 (mg) 0.0 0.137 0.009 0.0 0.0 0.015 0.0 0.102 0.264 1.056
Folate (mcg) 0.0 207.324 42.891 0.0 0.0 5.17 0.0 13.2 268.585 1074.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 0.0 2.8 2.4 0.0 0.0 27.6 n/a 9.4 42.3 169.2
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) n/a 0.043 0.03 n/a 0.0 0.019 0.0 0.063 0.155 0.62
Threonine (g) n/a 0.176 0.066 n/a 0.0 0.062 0.0 0.12 0.424 1.696
Isoleucine (g) n/a 0.193 0.084 n/a 0.0 0.074 0.0 0.153 0.504 2.016
Leucine (g) n/a 0.271 0.166 n/a 0.0 0.12 0.0 0.279 0.836 3.344
Lysine (g) n/a 0.28 0.054 n/a 0.0 0.1 0.0 0.114 0.548 2.192
Methionine (g) n/a 0.067 0.042 n/a 0.0 0.042 0.0 0.063 0.214 0.856
Cystine (g) n/a 0.045 0.052 n/a 0.0 0.03 0.0 0.096 0.222 0.888
Phenylalanine (g) n/a 0.165 0.122 n/a 0.0 0.075 0.0 0.195 0.556 2.224
Tyrosine (g) n/a 0.14 0.073 n/a 0.0 0.055 0.0 0.12 0.388 1.552
Valine (g) n/a 0.208 0.098 n/a 0.0 0.095 0.0 0.186 0.587 2.348
Arginine (g) n/a 0.188 0.098 n/a 0.0 0.09 0.0 0.192 0.568 2.272
Histidine (g) n/a 0.088 0.054 n/a 0.0 0.034 0.0 0.096 0.272 1.088
Alanine (g) n/a 0.224 0.077 n/a 0.0 0.081 0.0 0.147 0.53 2.12
Aspartic acid (g) n/a 0.346 0.103 n/a 0.0 0.146 0.0 0.21 0.805 3.22
Glutamic acid (g) n/a 0.501 0.816 n/a 0.0 0.185 0.0 1.299 2.8 11.2
Glycine (g) n/a 0.165 0.087 n/a 0.0 0.047 0.0 0.165 0.464 1.856
Proline (g) n/a 0.144 0.281 n/a 0.0 0.056 0.0 0.426 0.908 3.632
Serine (g) n/a 0.167 0.122 n/a 0.0 0.107 0.0 0.195 0.591 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.0 0.053 0.038 0.0 0.0 0.341 0.253 0.096 0.78 3.12
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 8.5 n/a 8.5 34.0
Monounsaturated Fat (g) 0.0 0.227 0.021 0.0 0.0 0.419 0.773 0.069 1.509 6.036
Polyunsaturated (g) 0.0 0.001 0.096 0.0 0.0 0.15 2.215 0.234 2.695 10.78