Receta Whole Wheat Pizza Dough - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		active
1.75g 		water
59.25g 		flour
30.0g 		bread flour
72.78g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 4.11 8.72 0.0 13.5 54.0
Total Fat (g) 0.08 0.0 0.56 1.21 0.0 1.85 7.4
Carbohydrates (g) 0.67 0.0 21.77 52.79 0.0 75.23 300.92
Ash (g) 0.12 0.06 0.48 0.34 1.5 2.5 10.0
Calories (kcal) 5.163 0.0 101.7 262.745 0.0 369.607 1478.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 3.08 9.72 0.0 72.13 288.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.23 0.0 0.35 1.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 3.7 1.7 0.0 5.8 23.2
Calcium (mg) 1.12 1.778 10.2 10.917 0.36 24.375 97.5
Iron (mg) 0.29 0.0 1.16 3.21 0.0 4.67 18.68
Magnesium (mg) 1.715 0.593 41.4 18.196 0.015 61.918 247.672
Phosphorus (mg) 22.575 0.0 103.8 70.599 0.0 196.974 787.896
Potassium (mg) 35.0 0.0 121.5 72.783 0.12 229.403 917.612
Sodium (mg) 0.875 2.37 1.5 1.456 581.37 587.571 2350.284
Zinc (mg) 0.11 0.01 0.88 0.62 0.0 1.62 6.48
Copper (mg) 0.009 0.006 0.114 0.131 0.0 0.26 1.04
Manganese (mg) 0.01 0.0 1.14 0.575 0.002 1.726 6.904
Selenium (mcg) 0.4 0.0 21.2 28.9 0.0 50.5 202.0
Vitamin A, IU (IU) 0.018 0.0 2.7 1.456 0.0 4.173 16.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 1.5 0.728 0.0 2.228 8.912
Vitamin E (mg) 0.0 0.0 0.25 0.29 0.0 0.54 2.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.0 57.498 0.0 123.498 493.992
Tocopherol, beta (mg) n/a n/a n/a 0.15 n/a 0.15 0.6
Tocopherol, gamma (mg) n/a n/a n/a 1.05 n/a 1.05 4.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.135 0.59 0.0 0.766 3.064
Riboflavin (mg) 0.096 0.0 0.066 0.371 0.0 0.533 2.132
Niacin (mg) 0.696 0.0 1.911 5.495 0.0 8.102 32.408
Pantothenic acid (mg) 0.198 0.0 0.303 0.32 0.0 0.821 3.284
Vitamin B-6 (mg) 0.027 0.0 0.102 0.029 0.0 0.158 0.632
Folate (mcg) 40.95 0.0 13.2 133.192 0.0 187.342 749.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 9.4 7.6 0.0 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 109.174 0.0 109.174 436.696
Tryptophan (g) 0.008 n/a 0.063 0.102 0.0 0.173 0.692
Threonine (g) 0.035 n/a 0.12 0.233 0.0 0.388 1.552
Isoleucine (g) 0.038 n/a 0.153 0.32 0.0 0.511 2.044
Leucine (g) 0.054 n/a 0.279 0.604 0.0 0.937 3.748
Lysine (g) 0.055 n/a 0.114 0.167 0.0 0.337 1.348
Methionine (g) 0.013 n/a 0.063 0.153 0.0 0.229 0.916
Cystine (g) 0.009 n/a 0.096 0.197 0.0 0.301 1.204
Phenylalanine (g) 0.033 n/a 0.195 0.429 0.0 0.657 2.628
Tyrosine (g) 0.028 n/a 0.12 0.24 0.0 0.388 1.552
Valine (g) 0.041 n/a 0.186 0.364 0.0 0.591 2.364
Arginine (g) 0.037 n/a 0.192 0.306 0.0 0.535 2.14
Histidine (g) 0.017 n/a 0.096 0.182 0.0 0.295 1.18
Alanine (g) 0.044 n/a 0.147 0.269 0.0 0.461 1.844
Aspartic acid (g) 0.068 n/a 0.21 0.349 0.0 0.628 2.512
Glutamic acid (g) 0.099 n/a 1.299 3.057 0.0 4.455 17.82
Glycine (g) 0.033 n/a 0.165 0.298 0.0 0.496 1.984
Proline (g) 0.029 n/a 0.426 1.026 0.0 1.481 5.924
Serine (g) 0.033 n/a 0.195 0.422 0.0 0.65 2.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.096 0.175 0.0 0.281 1.124
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.069 0.102 0.0 0.216 0.864
Polyunsaturated (g) 0.0 0.0 0.234 0.531 0.0 0.765 3.06