Receta Whole Wheat Pizza Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	active 1.75g	water 59.25g	flour 30.0g	bread flour 72.78g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.0	4.11	8.72	0.0	13.5	54.0
Total Fat (g)	0.08	0.0	0.56	1.21	0.0	1.85	7.4
Carbohydrates (g)	0.67	0.0	21.77	52.79	0.0	75.23	300.92
Ash (g)	0.12	0.06	0.48	0.34	1.5	2.5	10.0
Calories (kcal)	5.163	0.0	101.7	262.745	0.0	369.607	1478.428
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.13	59.19	3.08	9.72	0.0	72.13	288.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.12	0.23	0.0	0.35	1.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	3.7	1.7	0.0	5.8	23.2
Calcium (mg)	1.12	1.778	10.2	10.917	0.36	24.375	97.5
Iron (mg)	0.29	0.0	1.16	3.21	0.0	4.67	18.68
Magnesium (mg)	1.715	0.593	41.4	18.196	0.015	61.918	247.672
Phosphorus (mg)	22.575	0.0	103.8	70.599	0.0	196.974	787.896
Potassium (mg)	35.0	0.0	121.5	72.783	0.12	229.403	917.612
Sodium (mg)	0.875	2.37	1.5	1.456	581.37	587.571	2350.284
Zinc (mg)	0.11	0.01	0.88	0.62	0.0	1.62	6.48
Copper (mg)	0.009	0.006	0.114	0.131	0.0	0.26	1.04
Manganese (mg)	0.01	0.0	1.14	0.575	0.002	1.726	6.904
Selenium (mcg)	0.4	0.0	21.2	28.9	0.0	50.5	202.0
Vitamin A, IU (IU)	0.018	0.0	2.7	1.456	0.0	4.173	16.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	1.5	0.728	0.0	2.228	8.912
Vitamin E (mg)	0.0	0.0	0.25	0.29	0.0	0.54	2.16
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	66.0	57.498	0.0	123.498	493.992
Tocopherol, beta (mg)	n/a	n/a	n/a	0.15	n/a	0.15	0.6
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.05	n/a	1.05	4.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.041	0.0	0.135	0.59	0.0	0.766	3.064
Riboflavin (mg)	0.096	0.0	0.066	0.371	0.0	0.533	2.132
Niacin (mg)	0.696	0.0	1.911	5.495	0.0	8.102	32.408
Pantothenic acid (mg)	0.198	0.0	0.303	0.32	0.0	0.821	3.284
Vitamin B-6 (mg)	0.027	0.0	0.102	0.029	0.0	0.158	0.632
Folate (mcg)	40.95	0.0	13.2	133.192	0.0	187.342	749.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.0	9.4	7.6	0.0	17.5	70.0
Folic acid (mcg)	0.0	0.0	0.0	109.174	0.0	109.174	436.696
Tryptophan (g)	0.008	n/a	0.063	0.102	0.0	0.173	0.692
Threonine (g)	0.035	n/a	0.12	0.233	0.0	0.388	1.552
Isoleucine (g)	0.038	n/a	0.153	0.32	0.0	0.511	2.044
Leucine (g)	0.054	n/a	0.279	0.604	0.0	0.937	3.748
Lysine (g)	0.055	n/a	0.114	0.167	0.0	0.337	1.348
Methionine (g)	0.013	n/a	0.063	0.153	0.0	0.229	0.916
Cystine (g)	0.009	n/a	0.096	0.197	0.0	0.301	1.204
Phenylalanine (g)	0.033	n/a	0.195	0.429	0.0	0.657	2.628
Tyrosine (g)	0.028	n/a	0.12	0.24	0.0	0.388	1.552
Valine (g)	0.041	n/a	0.186	0.364	0.0	0.591	2.364
Arginine (g)	0.037	n/a	0.192	0.306	0.0	0.535	2.14
Histidine (g)	0.017	n/a	0.096	0.182	0.0	0.295	1.18
Alanine (g)	0.044	n/a	0.147	0.269	0.0	0.461	1.844
Aspartic acid (g)	0.068	n/a	0.21	0.349	0.0	0.628	2.512
Glutamic acid (g)	0.099	n/a	1.299	3.057	0.0	4.455	17.82
Glycine (g)	0.033	n/a	0.165	0.298	0.0	0.496	1.984
Proline (g)	0.029	n/a	0.426	1.026	0.0	1.481	5.924
Serine (g)	0.033	n/a	0.195	0.422	0.0	0.65	2.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.096	0.175	0.0	0.281	1.124
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.045	0.0	0.069	0.102	0.0	0.216	0.864
Polyunsaturated (g)	0.0	0.0	0.234	0.531	0.0	0.765	3.06