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Receta Whole Wheat Pizza Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
44.44g 		yeast
1.5g 		safflower oil
1.13g 		honey
1.77g 		salt
0.38g 		flour
30.0g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.0 0.01 0.0 4.11 3.23 7.92 31.68
Total Fat (g) 0.0 0.07 1.13 0.0 0.0 0.56 0.31 2.06 8.24
Carbohydrates (g) 0.0 0.57 0.0 1.45 0.0 21.77 23.85 47.65 190.6
Ash (g) 0.04 0.11 0.0 0.0 0.37 0.48 0.15 1.15 4.6
Calories (kcal) 0.0 4.425 9.945 5.366 0.0 101.7 113.75 235.186 940.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.63 n/a n/a n/a 0.63 2.52
Fructose (g) n/a n/a n/a 0.72 n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 0.11 0.0 0.3 0.0 3.08 3.73 51.62 206.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.45 0.0 0.12 0.08 1.66 6.64
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 3.7 0.8 4.8 19.2
Calcium (mg) 1.333 0.96 0.0 0.106 0.09 10.2 4.688 17.377 69.508
Iron (mg) 0.0 0.25 0.0 0.01 0.0 1.16 1.45 2.87 11.48
Magnesium (mg) 0.444 1.47 0.0 0.035 0.004 41.4 6.875 50.228 200.912
Phosphorus (mg) 0.0 19.35 0.0 0.071 0.0 103.8 33.75 156.971 627.884
Potassium (mg) 0.0 30.0 0.0 0.918 0.03 121.5 33.438 185.885 743.54
Sodium (mg) 1.778 0.75 0.0 0.071 145.343 1.5 0.625 150.066 600.264
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.88 0.22 1.2 4.8
Copper (mg) 0.004 0.008 0.0 0.001 0.0 0.114 0.044 0.171 0.684
Manganese (mg) 0.0 0.008 0.0 0.001 0.0 1.14 0.213 1.363 5.452
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 21.2 10.6 32.2 128.8
Vitamin A, IU (IU) 0.0 0.015 0.0 0.0 0.0 2.7 0.0 2.715 10.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Vitamin E (mg) 0.0 0.0 0.38 0.0 0.0 0.25 0.02 0.65 2.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 66.0 5.625 71.625 286.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.12 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.035 0.0 0.0 0.0 0.135 0.247 0.417 1.668
Riboflavin (mg) 0.0 0.082 0.0 0.001 0.0 0.066 0.153 0.302 1.208
Niacin (mg) 0.0 0.596 0.0 0.002 0.0 1.911 1.844 4.353 17.412
Pantothenic acid (mg) 0.0 0.17 0.0 0.001 0.0 0.303 0.138 0.611 2.444
Vitamin B-6 (mg) 0.0 0.023 0.0 0.0 0.0 0.102 0.013 0.138 0.552
Folate (mcg) 0.0 35.1 0.0 0.035 0.0 13.2 57.188 105.523 422.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.0 0.0 9.4 3.3 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 192.5
Tryptophan (g) n/a 0.007 0.0 0.0 0.0 0.063 0.041 0.111 0.444
Threonine (g) n/a 0.03 0.0 0.0 0.0 0.12 0.088 0.237 0.948
Isoleucine (g) n/a 0.033 0.0 0.0 0.0 0.153 0.113 0.298 1.192
Leucine (g) n/a 0.046 0.0 0.0 0.0 0.279 0.222 0.547 2.188
Lysine (g) n/a 0.047 0.0 0.0 0.0 0.114 0.072 0.233 0.932
Methionine (g) n/a 0.011 0.0 0.0 0.0 0.063 0.056 0.131 0.524
Cystine (g) n/a 0.008 0.0 0.0 0.0 0.096 0.069 0.172 0.688
Phenylalanine (g) n/a 0.028 0.0 0.0 0.0 0.195 0.163 0.386 1.544
Tyrosine (g) n/a 0.024 0.0 0.0 0.0 0.12 0.097 0.241 0.964
Valine (g) n/a 0.035 0.0 0.0 0.0 0.186 0.131 0.353 1.412
Arginine (g) n/a 0.032 0.0 0.0 0.0 0.192 0.131 0.355 1.42
Histidine (g) n/a 0.015 0.0 0.0 0.0 0.096 0.072 0.183 0.732
Alanine (g) n/a 0.038 0.0 0.0 0.0 0.147 0.103 0.288 1.152
Aspartic acid (g) n/a 0.059 0.0 0.001 0.0 0.21 0.138 0.407 1.628
Glutamic acid (g) n/a 0.085 0.0 0.0 0.0 1.299 1.088 2.472 9.888
Glycine (g) n/a 0.028 0.0 0.0 0.0 0.165 0.116 0.309 1.236
Proline (g) n/a 0.024 0.0 0.002 0.0 0.426 0.375 0.827 3.308
Serine (g) n/a 0.028 0.0 0.0 0.0 0.195 0.163 0.386 1.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.07 0.0 0.0 0.096 0.05 0.225 0.9
Phytosterols (mg) n/a n/a 4.995 n/a 0.0 n/a n/a 4.995 19.98
Monounsaturated Fat (g) 0.0 0.038 0.84 0.0 0.0 0.069 0.028 0.975 3.9
Polyunsaturated (g) 0.0 0.0 0.161 0.0 0.0 0.234 0.128 0.524 2.096