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Receta Whole Wheat Pocket Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
65.18g 		yeast
2.4g 		honey
0.71g 		flour
36.0g 		flour
33.33g 		safflower oil
1.36g 		sea salt
0.9g 		soy flour
5.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.92 0.0 4.93 3.44 0.0 0.0 1.97 11.27 112.7
Total Fat (g) 0.0 0.11 0.0 0.67 0.33 1.36 0.0 1.24 3.71 37.1
Carbohydrates (g) 0.0 0.92 0.58 26.13 25.44 0.0 0.0 1.91 54.97 549.7
Ash (g) 0.07 0.17 0.0 0.58 0.16 0.0 0.9 0.33 2.2 22.0
Calories (kcal) 0.0 7.08 2.146 122.04 121.332 12.022 0.0 24.991 289.612 2896.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 2.5
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a 0.29 2.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.11 0.18 0.12 3.7 3.97 0.0 0.0 0.22 73.3 733.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.58 0.15 0.09 0.0 0.0 0.43 1.25 12.5
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.5 0.0 4.4 0.9 0.0 0.0 0.5 6.3 63.0
Calcium (mg) 1.955 1.536 0.042 12.24 5.0 0.0 0.216 10.654 31.644 316.44
Iron (mg) 0.0 0.4 0.0 1.4 1.55 0.0 0.0 0.33 3.68 36.8
Magnesium (mg) 0.652 2.352 0.014 49.68 7.333 0.0 0.009 20.911 80.951 809.51
Phosphorus (mg) 0.0 30.96 0.028 124.56 36.0 0.0 0.0 26.975 218.523 2185.23
Potassium (mg) 0.0 48.0 0.367 145.8 35.666 0.0 0.072 115.663 345.569 3455.69
Sodium (mg) 2.607 1.2 0.028 1.8 0.667 0.0 348.822 0.68 355.804 3558.04
Zinc (mg) 0.01 0.15 0.0 1.05 0.23 0.0 0.0 0.2 1.65 16.5
Copper (mg) 0.007 0.012 0.0 0.137 0.047 0.0 0.0 0.126 0.328 3.28
Manganese (mg) 0.0 0.013 0.001 1.368 0.227 0.0 0.001 0.118 1.727 17.27
Selenium (mcg) 0.0 0.6 0.0 25.5 11.3 0.0 0.0 0.4 37.8 378.0
Vitamin A, IU (IU) 0.0 0.024 0.0 3.24 0.0 0.0 0.0 6.914 10.178 101.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34 3.4
Beta Carotene (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 4.137 5.937 59.37
Vitamin E (mg) 0.0 0.0 0.0 0.3 0.02 0.46 0.0 0.11 0.89 8.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 79.2 6.0 0.0 0.0 0.0 85.2 852.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.057 0.0 0.162 0.263 0.0 0.0 0.023 0.505 5.05
Riboflavin (mg) 0.0 0.131 0.0 0.079 0.163 0.0 0.0 0.053 0.427 4.27
Niacin (mg) 0.0 0.954 0.001 2.293 1.967 0.0 0.0 0.186 5.401 54.01
Pantothenic acid (mg) 0.0 0.271 0.0 0.364 0.147 0.0 0.0 0.069 0.851 8.51
Vitamin B-6 (mg) 0.0 0.037 0.0 0.122 0.013 0.0 0.0 0.02 0.193 1.93
Folate (mcg) 0.0 56.16 0.014 15.84 60.999 0.0 0.0 12.864 145.878 1458.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 11.2 3.5 0.0 0.0 n/a 15.5 155.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.333 0.0 0.0 0.0 51.333 513.33
Tryptophan (g) n/a 0.012 0.0 0.076 0.043 0.0 0.0 0.029 0.159 1.59
Threonine (g) n/a 0.048 0.0 0.144 0.093 0.0 0.0 0.086 0.371 3.71
Isoleucine (g) n/a 0.052 0.0 0.184 0.12 0.0 0.0 0.096 0.452 4.52
Leucine (g) n/a 0.073 0.0 0.335 0.237 0.0 0.0 0.16 0.805 8.05
Lysine (g) n/a 0.076 0.0 0.137 0.077 0.0 0.0 0.131 0.421 4.21
Methionine (g) n/a 0.018 0.0 0.076 0.06 0.0 0.0 0.027 0.18 1.8
Cystine (g) n/a 0.012 0.0 0.115 0.073 0.0 0.0 0.032 0.233 2.33
Phenylalanine (g) n/a 0.045 0.0 0.234 0.173 0.0 0.0 0.103 0.555 5.55
Tyrosine (g) n/a 0.038 0.0 0.144 0.103 0.0 0.0 0.075 0.36 3.6
Valine (g) n/a 0.056 0.0 0.223 0.14 0.0 0.0 0.099 0.518 5.18
Arginine (g) n/a 0.051 0.0 0.23 0.14 0.0 0.0 0.153 0.574 5.74
Histidine (g) n/a 0.024 0.0 0.115 0.077 0.0 0.0 0.053 0.269 2.69
Alanine (g) n/a 0.061 0.0 0.176 0.11 0.0 0.0 0.093 0.44 4.4
Aspartic acid (g) n/a 0.094 0.0 0.252 0.147 0.0 0.0 0.248 0.741 7.41
Glutamic acid (g) n/a 0.136 0.0 1.559 1.16 0.0 0.0 0.382 3.236 32.36
Glycine (g) n/a 0.045 0.0 0.198 0.123 0.0 0.0 0.091 0.457 4.57
Proline (g) n/a 0.039 0.001 0.511 0.4 0.0 0.0 0.116 1.067 10.67
Serine (g) n/a 0.045 0.0 0.234 0.173 0.0 0.0 0.114 0.567 5.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.0 0.115 0.053 0.084 0.0 0.179 0.446 4.46
Phytosterols (mg) n/a n/a n/a n/a n/a 6.038 0.0 n/a 6.038 60.38
Monounsaturated Fat (g) 0.0 0.061 0.0 0.083 0.03 1.015 0.0 0.274 1.463 14.63
Polyunsaturated (g) 0.0 0.0 0.0 0.281 0.137 0.195 0.0 0.699 1.312 13.12