Receta Whole Wheat Potato Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-3 1/2 c. white four
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
26.63g 		buttermilk
61.25g 		yeast
2.33g 		sugar
6.3g 		shortening
4.27g 		flour
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 2.03 0.89 0.0 0.0 6.85 10.31 61.86
Total Fat (g) 0.02 0.54 0.11 0.0 4.27 0.94 5.87 35.22
Carbohydrates (g) 4.65 2.93 0.89 6.3 0.0 36.29 51.06 306.36
Ash (g) 0.29 0.55 0.16 0.0 0.0 0.8 1.8 10.8
Calories (kcal) 20.501 24.5 6.883 24.381 37.717 169.5 283.483 1700.898
Starch (g) 4.11 n/a n/a n/a n/a n/a 4.11 24.66
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 55.2 0.18 0.0 0.0 5.14 81.64 489.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 2.93 0.0 6.29 0.0 0.21 9.64 57.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.0 0.0 6.1 7.2 43.2
Calcium (mg) 3.195 71.05 1.493 0.063 0.0 17.0 92.801 556.806
Iron (mg) 0.21 0.03 0.39 0.0 0.0 1.94 2.57 15.42
Magnesium (mg) 6.124 6.738 2.287 0.0 0.0 69.0 84.148 504.888
Phosphorus (mg) 15.176 54.513 30.1 0.0 0.0 173.0 272.789 1636.734
Potassium (mg) 112.091 92.488 46.667 0.126 0.0 202.5 453.871 2723.226
Sodium (mg) 1.598 64.313 1.167 0.0 0.0 2.5 69.577 417.462
Zinc (mg) 0.08 0.26 0.15 0.0 0.0 1.47 1.95 11.7
Copper (mg) 0.029 0.006 0.012 0.0 0.0 0.19 0.237 1.422
Manganese (mg) 0.04 0.0 0.013 0.0 n/a 1.9 1.953 11.718
Selenium (mcg) 0.1 1.2 0.6 0.0 0.0 35.4 37.3 223.8
Vitamin A, IU (IU) 0.533 15.925 0.023 0.0 0.0 4.5 20.981 125.886
Retinol (mcg) 0.0 4.288 0.0 0.0 0.0 0.0 4.288 25.728
Vitamin A, RAE (mcg_RAE) 0.0 4.288 0.0 0.0 0.0 0.0 4.288 25.728
Beta Carotene (mcg) 0.266 0.613 0.0 0.0 0.0 2.5 3.379 20.274
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.03 0.41 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.13 0.0 0.0 0.0 0.0 110.0 112.13 672.78
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 1.26 n/a 1.27 7.62
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.71 n/a 0.72 4.32
Vitamin C (mg) 5.2 0.6 0.0 0.0 0.0 0.0 5.9 35.4
Thiamin (mg) 0.021 0.018 0.055 0.0 0.0 0.225 0.32 1.92
Riboflavin (mg) 0.008 0.092 0.128 0.001 0.0 0.11 0.339 2.034
Niacin (mg) 0.28 0.037 0.928 0.0 0.0 3.185 4.429 26.574
Pantothenic acid (mg) 0.08 0.172 0.264 0.0 0.0 0.505 1.02 6.12
Vitamin B-6 (mg) 0.08 0.018 0.036 0.0 0.0 0.17 0.304 1.824
Folate (mcg) 4.26 3.063 54.6 0.0 0.0 22.0 83.923 503.538
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 3.2 9.8 0.7 0.0 n/a 15.6 29.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.025 0.011 n/a 0.0 0.105 0.149 0.894
Threonine (g) 0.021 0.098 0.046 n/a 0.0 0.2 0.366 2.196
Isoleucine (g) 0.021 0.123 0.051 n/a 0.0 0.255 0.45 2.7
Leucine (g) 0.032 0.202 0.071 n/a 0.0 0.465 0.77 4.62
Lysine (g) 0.035 0.172 0.074 n/a 0.0 0.19 0.47 2.82
Methionine (g) 0.008 0.049 0.018 n/a 0.0 0.105 0.18 1.08
Cystine (g) 0.008 0.018 0.012 n/a 0.0 0.16 0.198 1.188
Phenylalanine (g) 0.024 0.104 0.043 n/a 0.0 0.325 0.496 2.976
Tyrosine (g) 0.021 0.086 0.037 n/a 0.0 0.2 0.344 2.064
Valine (g) 0.032 0.147 0.055 n/a 0.0 0.31 0.544 3.264
Arginine (g) 0.027 0.08 0.049 n/a 0.0 0.32 0.476 2.856
Histidine (g) 0.013 0.061 0.023 n/a 0.0 0.16 0.258 1.548
Alanine (g) 0.016 0.074 0.059 n/a 0.0 0.245 0.394 2.364
Aspartic acid (g) 0.136 0.159 0.091 n/a 0.0 0.35 0.736 4.416
Glutamic acid (g) 0.093 0.392 0.132 n/a 0.0 2.165 2.782 16.692
Glycine (g) 0.016 0.043 0.043 n/a 0.0 0.275 0.377 2.262
Proline (g) 0.019 0.202 0.038 n/a 0.0 0.71 0.969 5.814
Serine (g) 0.024 0.104 0.044 n/a 0.0 0.325 0.497 2.982
Cholesterol (mg) 0.0 2.45 0.0 0.0 0.0 0.0 2.45 14.7
Trans Fat (g) n/a n/a n/a n/a 1.426 n/a 1.426 8.556
Saturated Fat (g) 0.008 0.337 0.014 0.0 0.992 0.16 1.51 9.06
Phytosterols (mg) 1.331 n/a n/a n/a n/a n/a 1.331 7.986
Monounsaturated Fat (g) 0.0 0.153 0.06 0.0 2.749 0.115 3.077 18.462
Polyunsaturated (g) 0.011 0.018 0.0 0.0 0.297 0.39 0.717 4.302