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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. flaxseed meal
3/4 cup sucanant
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		flour
5.0g 		oats
1.63g 		cinnamon
0.11g 		cloves
0.02g 		sea salt
0.06g 		baking soda
0.1g 		pumpkin
1.69g 		eggs
1.83g 		milk
0.63g 		coconut oil
3.41g 		vanilla
0.09g 		chocolate chips
3.5g 		walnuts
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.27 0.0 0.0 0.0 0.0 0.02 0.23 0.02 0.0 0.0 0.27 0.08 1.58 75.84
Total Fat (g) 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.18 0.02 3.41 0.0 1.04 0.36 5.22 250.56
Carbohydrates (g) 3.63 1.08 0.09 0.01 0.0 0.0 0.11 0.01 0.03 0.0 0.01 2.08 0.08 7.12 341.76
Ash (g) 0.08 0.03 0.0 0.0 0.06 0.04 0.01 0.02 0.0 0.0 0.0 0.06 0.01 0.32 15.36
Calories (kcal) 16.95 6.321 0.268 0.071 0.0 0.0 0.44 2.622 0.375 29.362 0.252 18.725 3.587 78.972 3790.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.96
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.48
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.03 1.44
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.13 0.01 0.0 0.0 0.0 1.55 1.39 0.55 0.0 0.05 0.05 0.02 4.27 204.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 33.6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.175 0.0 7.175 344.4
Sugars (g) 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.0 0.01 1.8 0.01 1.92 92.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 48.0
Calcium (mg) 1.7 0.878 1.086 0.141 0.015 0.0 0.355 0.972 0.706 0.0 0.01 6.615 0.537 13.015 624.72
Iron (mg) 0.19 0.08 0.01 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.08 0.02 0.43 20.64
Magnesium (mg) 6.9 2.876 0.065 0.058 0.001 0.0 0.203 0.22 0.063 0.0 0.011 2.205 0.867 13.467 646.416
Phosphorus (mg) 17.3 8.499 0.069 0.023 0.0 0.0 0.744 3.502 0.569 0.0 0.005 7.28 1.898 39.889 1914.672
Potassium (mg) 20.25 6.971 0.467 0.241 0.005 0.0 5.752 2.457 0.894 0.0 0.13 13.02 2.419 52.604 2524.992
Sodium (mg) 0.25 0.033 0.011 0.053 24.224 26.22 0.017 2.567 0.25 0.0 0.008 2.765 0.011 56.408 2707.584
Zinc (mg) 0.15 0.06 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.08 0.02 0.34 16.32
Copper (mg) 0.019 0.01 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.017 0.009 0.06 2.88
Manganese (mg) 0.19 0.08 0.019 0.007 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.016 0.019 0.334 16.032
Selenium (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 4.3 206.4
Vitamin A, IU (IU) 0.45 0.0 0.32 0.116 0.0 0.0 124.913 8.928 0.638 0.0 0.0 6.825 0.11 142.299 6830.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.548 0.175 0.0 0.0 2.065 0.0 4.788 229.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.006 0.0 0.0 6.242 2.567 0.175 0.0 0.0 2.065 0.005 11.077 531.696
Beta Carotene (mcg) 0.25 n/a 0.121 0.018 0.0 0.0 52.442 0.183 0.031 0.0 0.0 0.0 0.066 53.112 2549.376
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.02 0.0 0.11 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.642 0.25 n/a n/a n/a n/a 0.892 42.816
Lycopene (mcg) 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.768
Lutein + zeaxanthin (mcg) 11.0 n/a 0.241 0.0 0.0 0.0 25.375 6.068 0.0 0.0 0.0 0.21 0.049 42.943 2061.264
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.03 0.11 0.17 8.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.6
Thiamin (mg) 0.023 0.012 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.004 0.002 0.043 2.064
Riboflavin (mg) 0.011 0.002 0.0 0.0 0.0 0.0 0.002 0.009 0.001 0.0 0.0 0.011 0.001 0.037 1.776
Niacin (mg) 0.319 0.016 0.001 0.0 0.0 0.0 0.01 0.001 0.001 0.0 0.0 0.014 0.006 0.368 17.664
Pantothenic acid (mg) 0.051 0.022 0.0 n/a 0.0 0.0 0.005 0.026 0.002 0.0 0.0 0.016 0.003 0.126 6.048
Vitamin B-6 (mg) 0.017 0.002 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.001 0.003 0.027 1.296
Folate (mcg) 2.2 0.91 0.007 0.02 0.0 0.0 0.271 0.862 0.031 0.0 0.0 0.42 0.537 5.258 252.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.0 0.05 2.4
Choline (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 4.6 0.1 0.0 n/a 1.6 0.2 8.3 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.0 n/a 0.0 n/a 0.0 0.003 0.001 0.0 n/a n/a 0.001 0.019 0.912
Threonine (g) 0.02 0.009 0.0 n/a 0.0 n/a 0.001 0.01 0.001 0.0 n/a n/a 0.003 0.045 2.16
Isoleucine (g) 0.026 0.011 0.0 n/a 0.0 n/a 0.001 0.012 0.001 0.0 n/a n/a 0.003 0.054 2.592
Leucine (g) 0.047 0.021 0.0 n/a 0.0 n/a 0.001 0.02 0.002 0.0 n/a n/a 0.006 0.097 4.656
Lysine (g) 0.019 0.011 0.0 n/a 0.0 n/a 0.001 0.017 0.001 0.0 n/a n/a 0.002 0.051 2.448
Methionine (g) 0.011 0.005 0.0 n/a 0.0 n/a 0.0 0.007 0.001 0.0 n/a n/a 0.001 0.025 1.2
Cystine (g) 0.016 0.007 0.0 n/a 0.0 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.001 0.029 1.392
Phenylalanine (g) 0.033 0.015 0.0 n/a 0.0 n/a 0.001 0.012 0.001 0.0 n/a n/a 0.004 0.065 3.12
Tyrosine (g) 0.02 0.009 0.0 n/a 0.0 n/a 0.001 0.009 0.001 0.0 n/a n/a 0.002 0.042 2.016
Valine (g) 0.031 0.015 0.0 n/a 0.0 n/a 0.001 0.016 0.001 0.0 n/a n/a 0.004 0.068 3.264
Arginine (g) 0.032 0.019 0.0 n/a 0.0 n/a 0.001 0.015 0.001 0.0 n/a n/a 0.013 0.08 3.84
Histidine (g) 0.016 0.007 0.0 n/a 0.0 n/a 0.0 0.006 0.001 0.0 n/a n/a 0.002 0.031 1.488
Alanine (g) 0.025 0.014 0.0 n/a 0.0 n/a 0.001 0.014 0.001 0.0 n/a n/a 0.004 0.058 2.784
Aspartic acid (g) 0.035 0.024 0.0 n/a 0.0 n/a 0.002 0.024 0.002 0.0 n/a n/a 0.01 0.097 4.656
Glutamic acid (g) 0.217 0.06 0.0 n/a 0.0 n/a 0.003 0.031 0.004 0.0 n/a n/a 0.015 0.331 15.888
Glycine (g) 0.028 0.014 0.0 n/a 0.0 n/a 0.001 0.008 0.001 0.0 n/a n/a 0.004 0.055 2.64
Proline (g) 0.071 0.015 0.0 n/a 0.0 n/a 0.001 0.009 0.002 0.0 n/a n/a 0.004 0.102 4.896
Serine (g) 0.033 0.012 0.0 n/a 0.0 n/a 0.001 0.018 0.001 0.0 n/a n/a 0.005 0.069 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.755 0.063 0.0 0.0 0.805 0.0 8.623 413.904
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.02 0.0 0.001 0.0 0.0 0.001 0.057 0.012 2.946 0.0 0.648 0.034 3.735 179.28
Phytosterols (mg) n/a n/a 0.028 0.056 0.0 n/a 0.203 n/a n/a 2.929 n/a n/a 0.395 3.611 173.328
Monounsaturated Fat (g) 0.012 0.035 0.0 0.0 0.0 0.0 0.0 0.07 0.005 0.198 0.0 0.252 0.049 0.621 29.808
Polyunsaturated (g) 0.039 0.041 0.0 0.002 0.0 0.0 0.0 0.025 0.001 0.061 0.0 0.048 0.259 0.477 22.896