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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Wheat Pumpkin Gnocchi
whole grains
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
210.0g 		pumpkin pie spice
0.43g 		pumpkin
101.5g 		Total Per Serving Total for Recipe
Protein (g) 28.77 0.02 1.02 29.81 29.81
Total Fat (g) 3.93 0.05 0.1 4.08 4.08
Carbohydrates (g) 152.4 0.3 6.6 159.29 159.29
Ash (g) 3.36 0.02 0.81 4.19 4.19
Calories (kcal) 711.9 1.471 26.39 739.761 739.761
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.57 0.04 92.97 114.58 114.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.03 1.38 2.27 2.27
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.6 0.1 0.5 26.2 26.2
Calcium (mg) 71.4 2.933 21.315 95.648 95.648
Iron (mg) 8.15 0.08 0.81 9.04 9.04
Magnesium (mg) 289.8 0.585 12.18 302.565 302.565
Phosphorus (mg) 726.6 0.507 44.66 771.767 771.767
Potassium (mg) 850.5 2.851 345.1 1198.451 1198.451
Sodium (mg) 10.5 0.224 1.015 11.739 11.739
Zinc (mg) 6.15 0.01 0.32 6.49 6.49
Copper (mg) 0.798 0.002 0.132 0.932 0.932
Manganese (mg) 7.98 0.068 0.132 8.18 8.18
Selenium (mcg) 148.5 0.0 0.3 148.8 148.8
Vitamin A, IU (IU) 18.9 1.122 7494.76 7514.782 7514.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.056 374.535 374.591 374.591
Beta Carotene (mcg) 10.5 0.155 3146.5 3157.155 3157.155
Vitamin E (mg) 1.72 0.0 1.08 2.8 2.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.056 0.0 0.056 0.056
Lutein + zeaxanthin (mcg) 462.0 0.813 1522.5 1985.313 1985.313
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 9.1 9.2 9.2
Thiamin (mg) 0.945 0.001 0.051 0.996 0.996
Riboflavin (mg) 0.462 0.001 0.112 0.574 0.574
Niacin (mg) 13.377 0.01 0.609 13.996 13.996
Pantothenic acid (mg) 2.121 n/a 0.305 2.426 2.426
Vitamin B-6 (mg) 0.714 0.002 0.061 0.777 0.777
Folate (mcg) 92.4 0.219 16.24 108.859 108.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.5 0.1 8.3 73.9 73.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.441 n/a 0.01 0.451 0.451
Threonine (g) 0.84 n/a 0.03 0.87 0.87
Isoleucine (g) 1.071 n/a 0.03 1.101 1.101
Leucine (g) 1.953 n/a 0.051 2.004 2.004
Lysine (g) 0.798 n/a 0.051 0.849 0.849
Methionine (g) 0.441 n/a 0.01 0.451 0.451
Cystine (g) 0.672 n/a 0.0 0.672 0.672
Phenylalanine (g) 1.365 n/a 0.03 1.395 1.395
Tyrosine (g) 0.84 n/a 0.041 0.881 0.881
Valine (g) 1.302 n/a 0.041 1.343 1.343
Arginine (g) 1.344 n/a 0.051 1.395 1.395
Histidine (g) 0.672 n/a 0.02 0.692 0.692
Alanine (g) 1.029 n/a 0.03 1.059 1.059
Aspartic acid (g) 1.47 n/a 0.102 1.572 1.572
Glutamic acid (g) 9.093 n/a 0.183 9.276 9.276
Glycine (g) 1.155 n/a 0.03 1.185 1.185
Proline (g) 2.982 n/a 0.03 3.012 3.012
Serine (g) 1.365 n/a 0.041 1.406 1.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 0.028 0.051 0.751 0.751
Phytosterols (mg) n/a 0.305 12.18 12.485 12.485
Monounsaturated Fat (g) 0.483 0.005 0.01 0.498 0.498
Polyunsaturated (g) 1.638 0.003 0.01 1.652 1.652