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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Love Food Eat’s Fruity Chocolate Breakfast Muffins
Cooking a la Mel’s Blueberry Zucchini Muffins
Plant Food Fabulous’ Apple Cheddar Muffins
Whole Wheat Pumpkin Spice Latte Muffins
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
3/4 cup (packed) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
180.0g 		baking soda
4.6g 		nutmeg
1.65g 		cinnamon
1.95g 		cloves
0.53g 		salt
1.5g 		espresso
45.0g 		water
29.6g 		pumpkin
81.2g 		yogurt
122.5g 		canola oil
28.0g 		egg
49.28g 		sugar
6.3g 		cinnamon
1.95g 		Total Per Serving Total for Recipe
Protein (g) 24.66 0.0 0.1 0.08 0.03 0.0 0.05 0.0 0.81 4.25 0.0 6.2 0.0 0.08 36.26 36.26
Total Fat (g) 3.37 0.0 0.6 0.02 0.11 0.0 0.08 0.0 0.08 3.98 28.0 4.9 0.0 0.02 41.16 41.16
Carbohydrates (g) 130.63 0.0 0.81 1.57 0.32 0.0 0.0 0.0 5.28 5.71 0.0 0.38 6.3 1.57 152.57 152.57
Ash (g) 2.88 1.7 0.04 0.07 0.03 1.5 0.1 0.03 0.65 0.88 0.0 0.42 0.0 0.07 8.37 8.37
Calories (kcal) 610.2 0.0 8.663 4.817 1.712 0.0 0.9 0.0 21.112 74.725 247.52 70.47 24.381 4.817 1069.316 1069.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.02 0.15 0.15
Fructose (g) n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.02 0.1 0.1
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.49 0.01 0.1 0.21 0.04 0.0 44.01 29.57 74.38 107.68 0.0 37.37 0.0 0.21 312.06 312.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 95.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.4 95.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.47 0.04 0.01 0.0 0.0 0.0 1.1 5.71 0.0 0.38 6.29 0.04 14.79 14.79
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.06 0.06
Dietary Fiber (g) 22.0 0.0 0.3 1.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.0 25.0 25.0
Calcium (mg) 61.2 0.0 3.036 19.539 3.424 0.36 0.9 0.888 17.052 148.225 0.0 26.118 0.063 19.539 300.344 300.344
Iron (mg) 6.98 0.0 0.05 0.16 0.05 0.0 0.06 0.0 0.65 0.06 0.0 0.9 0.0 0.16 9.08 9.08
Magnesium (mg) 248.4 0.0 3.02 1.17 1.399 0.015 36.0 0.296 9.744 14.7 0.0 5.914 0.0 1.17 321.827 321.827
Phosphorus (mg) 622.8 0.0 3.515 1.248 0.557 0.0 3.15 0.0 35.728 116.375 0.0 94.125 0.0 1.248 878.745 878.745
Potassium (mg) 729.0 0.0 5.775 8.405 5.841 0.12 51.75 0.0 276.08 189.875 0.0 66.035 0.126 8.405 1341.411 1341.411
Sodium (mg) 9.0 1258.56 0.264 0.195 1.288 581.37 6.3 1.184 0.812 56.35 0.0 68.992 0.0 0.195 1984.51 1984.51
Zinc (mg) 5.27 0.0 0.04 0.04 0.01 0.0 0.02 0.0 0.26 0.72 0.0 0.55 0.0 0.04 6.94 6.94
Copper (mg) 0.684 0.0 0.017 0.007 0.002 0.0 0.023 0.003 0.106 0.012 0.0 0.049 0.0 0.007 0.909 0.909
Manganese (mg) 6.84 0.0 0.048 0.341 0.159 0.002 0.023 0.0 0.106 0.0 0.0 0.02 0.0 0.341 7.878 7.878
Selenium (mcg) 127.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.7 0.0 15.6 0.0 0.1 146.0 146.0
Vitamin A, IU (IU) 16.2 0.0 1.683 5.753 2.809 0.0 0.0 0.0 5995.808 121.275 0.0 239.994 0.0 5.753 6389.274 6389.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 0.0 68.499 0.0 0.0 101.574 101.574
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.083 0.293 0.143 0.0 0.0 0.0 299.628 33.075 0.0 68.992 0.0 0.293 402.506 402.506
Beta Carotene (mcg) 9.0 0.0 0.264 2.184 0.445 0.0 0.0 0.0 2517.2 6.125 0.0 4.928 0.0 2.184 2542.33 2542.33
Vitamin E (mg) 1.48 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.86 0.07 4.89 0.48 0.0 0.05 7.92 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.293 0.585 0.585
Lutein + zeaxanthin (mcg) 396.0 0.0 0.0 4.329 0.0 0.0 0.0 0.0 1218.0 0.0 0.0 163.117 0.0 4.329 1785.775 1785.775
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.01 0.2 n/a n/a 0.0 n/a n/a n/a 7.66 0.25 n/a 0.2 8.32 8.32
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.28 0.01 n/a 0.01 0.3 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 7.3 0.6 0.0 0.0 0.0 0.1 8.6 8.6
Thiamin (mg) 0.81 0.0 0.006 0.0 0.001 0.0 0.0 0.0 0.041 0.037 0.0 0.034 0.0 0.0 0.929 0.929
Riboflavin (mg) 0.396 0.0 0.001 0.001 0.001 0.0 0.081 0.0 0.089 0.172 0.0 0.237 0.001 0.001 0.98 0.98
Niacin (mg) 11.466 0.0 0.021 0.026 0.008 0.0 2.345 0.0 0.487 0.098 0.0 0.034 0.0 0.026 14.511 14.511
Pantothenic acid (mg) 1.818 0.0 n/a 0.007 n/a 0.0 0.014 0.0 0.244 0.478 0.0 0.71 0.0 0.007 3.277 3.277
Vitamin B-6 (mg) 0.612 0.0 0.003 0.003 0.003 0.0 0.0 0.0 0.049 0.037 0.0 0.069 0.0 0.003 0.778 0.778
Folate (mcg) 79.2 0.0 1.254 0.117 0.493 0.0 0.45 0.0 12.992 8.575 0.0 23.162 0.0 0.117 126.359 126.359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.64 0.0 0.0 1.09 1.09
Choline (mg) 56.2 0.0 0.1 0.2 0.2 0.0 1.2 0.0 6.7 18.6 0.1 123.7 0.0 0.2 207.2 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 n/a n/a 0.001 n/a 0.0 n/a n/a 0.008 0.025 n/a 0.084 n/a 0.001 0.496 0.496
Threonine (g) 0.72 n/a n/a 0.003 n/a 0.0 n/a n/a 0.024 0.172 n/a 0.276 n/a 0.003 1.197 1.197
Isoleucine (g) 0.918 n/a n/a 0.003 n/a 0.0 n/a n/a 0.024 0.233 n/a 0.33 n/a 0.003 1.511 1.511
Leucine (g) 1.674 n/a n/a 0.005 n/a 0.0 n/a n/a 0.041 0.429 n/a 0.537 n/a 0.005 2.69 2.69
Lysine (g) 0.684 n/a n/a 0.005 n/a 0.0 n/a n/a 0.041 0.38 n/a 0.448 n/a 0.005 1.562 1.562
Methionine (g) 0.378 n/a n/a 0.002 n/a 0.0 n/a n/a 0.008 0.123 n/a 0.187 n/a 0.002 0.699 0.699
Cystine (g) 0.576 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.037 n/a 0.133 n/a 0.001 0.748 0.748
Phenylalanine (g) 1.17 n/a n/a 0.003 n/a 0.0 n/a n/a 0.024 0.233 n/a 0.335 n/a 0.003 1.768 1.768
Tyrosine (g) 0.72 n/a n/a 0.003 n/a 0.0 n/a n/a 0.032 0.221 n/a 0.246 n/a 0.003 1.225 1.225
Valine (g) 1.116 n/a n/a 0.004 n/a 0.0 n/a n/a 0.032 0.355 n/a 0.424 n/a 0.004 1.936 1.936
Arginine (g) 1.152 n/a n/a 0.003 n/a 0.0 n/a n/a 0.041 0.123 n/a 0.404 n/a 0.003 1.726 1.726
Histidine (g) 0.576 n/a n/a 0.002 n/a 0.0 n/a n/a 0.016 0.11 n/a 0.153 n/a 0.002 0.86 0.86
Alanine (g) 0.882 n/a n/a 0.003 n/a 0.0 n/a n/a 0.024 0.184 n/a 0.365 n/a 0.003 1.461 1.461
Aspartic acid (g) 1.26 n/a n/a 0.009 n/a 0.0 n/a n/a 0.081 0.343 n/a 0.655 n/a 0.009 2.357 2.357
Glutamic acid (g) 7.794 n/a n/a 0.007 n/a 0.0 n/a n/a 0.146 0.833 n/a 0.828 n/a 0.007 9.615 9.615
Glycine (g) 0.99 n/a n/a 0.004 n/a 0.0 n/a n/a 0.024 0.098 n/a 0.212 n/a 0.004 1.332 1.332
Proline (g) 2.556 n/a n/a 0.008 n/a 0.0 n/a n/a 0.024 0.502 n/a 0.251 n/a 0.008 3.35 3.35
Serine (g) 1.17 n/a n/a 0.004 n/a 0.0 n/a n/a 0.032 0.27 n/a 0.478 n/a 0.004 1.958 1.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 0.0 208.454 0.0 0.0 224.379 224.379
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.112 n/a n/a 0.0 0.112 0.112
Saturated Fat (g) 0.576 0.0 0.428 0.007 0.029 0.0 0.041 0.0 0.041 2.573 2.064 1.528 0.0 0.007 7.291 7.291
Phytosterols (mg) n/a n/a 1.023 0.507 1.357 0.0 n/a n/a 9.744 n/a n/a n/a n/a 0.507 13.138 13.138
Monounsaturated Fat (g) 0.414 0.0 0.053 0.005 0.008 0.0 0.0 0.0 0.008 1.09 17.718 1.878 0.0 0.005 21.179 21.179
Polyunsaturated (g) 1.404 0.0 0.006 0.001 0.038 0.0 0.041 0.0 0.008 0.11 7.879 0.67 0.0 0.001 10.158 10.158