Receta Whole Wheat Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
30.0g 		flour
20.83g 		oatmeal
6.82g 		sugar
9.17g 		baking powder
1.53g 		baking soda
0.38g 		salt
0.38g 		orange peel
1.0g 		buttermilk
71.46g 		egg
0.0g 		sunflower
4.54g 		germ
1.2g 		honey
1.18g 		sunflower
2.27g 		Total Per Serving Total for Recipe
Protein (g) 4.11 2.15 0.9 0.01 0.0 0.0 0.0 0.02 2.37 n/a 0.0 0.28 0.0 0.0 9.83 58.98
Total Fat (g) 0.56 0.2 0.44 0.0 0.0 0.0 0.0 0.0 0.63 n/a 4.54 0.12 0.0 2.27 8.77 52.62
Carbohydrates (g) 21.77 15.9 4.62 8.99 0.0 0.0 0.0 0.16 3.42 n/a 0.0 0.62 0.97 0.0 56.45 338.7
Ash (g) 0.48 0.1 0.12 0.04 0.57 0.14 0.37 n/a n/a n/a n/a 0.05 0.0 n/a 1.87 11.22
Calories (kcal) 101.7 75.833 25.841 34.833 0.0 0.0 0.0 0.47 28.583 n/a 40.148 4.314 3.577 20.037 335.338 2012.028
Starch (g) n/a n/a 3.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) n/a n/a 0.07 8.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 8.75 52.5
Glucose (dextrose) (g) n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.54 3.24
Fructose (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a 0.58 3.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.08 2.48 0.74 0.12 0.0 0.0 0.0 0.82 64.41 n/a 0.0 0.13 0.2 0.0 71.99 431.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.06 0.07 8.89 0.0 0.0 0.0 0.04 3.42 n/a 0.0 n/a 0.97 0.0 13.57 81.42
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 3.7 0.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 5.2 31.2
Calcium (mg) 10.2 3.125 3.546 7.608 0.0 0.0 0.09 1.34 82.892 n/a 0.0 0.467 0.071 0.0 109.338 656.028
Iron (mg) 1.16 0.97 0.29 0.07 0.0 0.0 0.0 0.01 0.04 n/a 0.0 0.08 0.0 0.0 2.61 15.66
Magnesium (mg) 41.4 4.583 9.409 0.825 0.0 0.0 0.004 0.15 7.86 n/a 0.0 2.864 0.024 0.0 67.119 402.714
Phosphorus (mg) 103.8 22.5 27.955 0.367 0.0 0.0 0.0 0.12 63.598 n/a 0.0 10.09 0.047 0.0 228.477 1370.862
Potassium (mg) 121.5 22.292 24.682 12.192 0.0 0.0 0.03 1.6 107.902 n/a 0.0 10.689 0.612 0.0 301.499 1808.994
Sodium (mg) 1.5 0.417 0.409 2.567 419.52 104.88 145.343 0.06 75.031 n/a 0.0 0.144 0.047 0.0 749.917 4499.502
Zinc (mg) 0.88 0.15 0.25 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.15 0.0 0.0 1.73 10.38
Copper (mg) 0.114 0.029 0.027 0.005 0.0 0.0 0.0 0.001 0.007 n/a 0.0 0.01 0.0 0.0 0.193 1.158
Manganese (mg) 1.14 0.142 0.248 0.006 0.0 0.0 0.0 n/a n/a n/a n/a 0.159 0.001 n/a 1.695 10.17
Selenium (mcg) 21.2 7.1 2.0 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.9 0.0 0.0 32.8 196.8
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.7 16.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.29 n/a 0.0 0.0 0.0 0.0 9.29 55.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 10.004 n/a 0.0 0.0 0.0 0.0 10.034 60.204
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.715 n/a 0.0 n/a 0.0 0.0 2.285 13.71
Vitamin E (mg) 0.25 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.04 n/a 1.87 n/a 0.0 0.93 3.12 18.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 3.75 12.273 0.0 0.0 0.0 0.0 0.18 0.0 n/a 0.0 n/a 0.0 0.0 82.203 493.218
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 n/a 0.0 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.135 0.165 0.031 0.0 0.0 0.0 0.0 0.001 0.021 n/a 0.0 0.023 0.0 0.0 0.376 2.256
Riboflavin (mg) 0.066 0.102 0.011 0.0 0.0 0.0 0.0 0.001 0.107 n/a 0.0 0.006 0.0 0.0 0.293 1.758
Niacin (mg) 1.911 1.229 0.077 0.01 0.0 0.0 0.0 0.004 0.043 n/a 0.0 0.082 0.001 0.0 3.357 20.142
Pantothenic acid (mg) 0.303 0.092 0.076 0.012 0.0 0.0 0.0 n/a n/a n/a n/a 0.027 0.001 n/a 0.511 3.066
Vitamin B-6 (mg) 0.102 0.008 0.007 0.004 0.0 0.0 0.0 0.002 0.021 n/a 0.0 0.016 0.0 0.0 0.16 0.96
Folate (mcg) 13.2 38.125 2.182 0.092 0.0 0.0 0.0 0.13 3.573 n/a 0.0 3.367 0.024 0.0 60.692 364.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 9.4 2.2 2.8 0.2 0.0 0.0 0.0 0.1 12.6 n/a 0.0 n/a 0.0 0.0 27.3 163.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.063 0.027 0.012 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.106 0.636
Threonine (g) 0.12 0.058 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.0 n/a 0.216 1.296
Isoleucine (g) 0.153 0.075 0.034 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.272 1.632
Leucine (g) 0.279 0.148 0.067 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.0 n/a 0.513 3.078
Lysine (g) 0.114 0.048 0.044 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.0 n/a 0.223 1.338
Methionine (g) 0.063 0.038 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.12 0.72
Cystine (g) 0.096 0.046 0.031 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.179 1.074
Phenylalanine (g) 0.195 0.108 0.046 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.0 n/a 0.36 2.16
Tyrosine (g) 0.12 0.065 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 0.22 1.32
Valine (g) 0.186 0.088 0.047 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.0 n/a 0.335 2.01
Arginine (g) 0.192 0.088 0.058 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.0 n/a 0.36 2.16
Histidine (g) 0.096 0.048 0.019 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 0.171 1.026
Alanine (g) 0.147 0.069 0.038 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.0 n/a 0.272 1.632
Aspartic acid (g) 0.21 0.092 0.083 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.0 n/a 0.41 2.46
Glutamic acid (g) 1.299 0.725 0.193 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.048 0.0 n/a 2.265 13.59
Glycine (g) 0.165 0.077 0.044 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.0 n/a 0.303 1.818
Proline (g) 0.426 0.25 0.031 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.001 n/a 0.722 4.332
Serine (g) 0.195 0.108 0.048 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.0 n/a 0.365 2.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.858 n/a 0.0 0.0 0.0 0.0 2.858 17.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.033 0.076 0.0 0.0 0.0 0.0 0.0 0.393 n/a 0.468 0.02 0.0 0.233 1.32 7.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.019 0.135 0.0 0.0 0.0 0.0 0.0 0.179 n/a 0.886 0.016 0.0 0.442 1.746 10.476
Polyunsaturated (g) 0.234 0.085 0.157 0.0 0.0 0.0 0.0 0.001 0.021 n/a 2.984 0.072 0.0 1.489 5.044 30.264