Receta Whole Wheat Quick Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		baking soda
0.77g 		baking powder
0.77g 		salt
1.0g 		egg
7.33g 		buttermilk
71.46g 		honey
14.13g 		butter
9.46g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.0 0.0 0.0 0.92 2.37 0.04 0.08 0.42 9.31 55.86
Total Fat (g) 0.75 0.0 0.0 0.0 0.73 0.63 0.0 7.67 0.06 9.84 59.04
Carbohydrates (g) 29.03 0.0 0.0 0.0 0.06 3.42 11.64 0.01 10.89 55.04 330.24
Ash (g) 0.64 0.28 0.28 1.0 0.06 0.64 0.03 0.2 0.25 3.39 20.34
Calories (kcal) 135.6 0.0 0.0 0.0 10.487 28.583 42.94 67.816 41.113 326.539 1959.234
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 2.22
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.13 n/a 0.06 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 5.05 n/a 3.82 8.88 53.28
Fructose (g) n/a n/a n/a n/a 0.01 n/a 5.78 n/a 4.08 9.87 59.22
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.2 n/a 0.0 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 0.0 0.0 0.0 5.56 64.41 2.42 1.5 2.12 80.12 480.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 0.06 3.42 11.6 0.01 8.14 23.39 140.34
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.44 n/a 0.0 0.45 2.7
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.4 32.4
Calcium (mg) 13.6 0.0 0.0 0.24 3.887 82.892 0.848 2.27 6.875 110.611 663.666
Iron (mg) 1.55 0.0 0.0 0.0 0.13 0.04 0.06 0.0 0.26 2.04 12.24
Magnesium (mg) 55.2 0.0 0.0 0.01 0.88 7.86 0.283 0.189 4.4 68.822 412.932
Phosphorus (mg) 138.4 0.0 0.0 0.0 14.007 63.598 0.565 2.27 13.888 232.727 1396.362
Potassium (mg) 162.0 0.0 0.0 0.08 9.827 107.902 7.345 2.27 102.988 392.411 2354.466
Sodium (mg) 2.0 209.76 209.76 387.58 10.267 75.031 0.565 54.48 1.513 950.955 5705.73
Zinc (mg) 1.17 0.0 0.0 0.0 0.08 0.3 0.03 0.01 0.03 1.62 9.72
Copper (mg) 0.152 0.0 0.0 0.0 0.007 0.007 0.006 0.0 0.044 0.216 1.296
Manganese (mg) 1.52 0.0 0.0 0.001 0.003 0.0 0.011 0.0 0.041 1.576 9.456
Selenium (mcg) 28.3 0.0 0.0 0.0 2.3 1.4 0.1 0.1 0.1 32.3 193.8
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 35.713 18.579 0.0 236.364 0.0 294.256 1765.536
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 5.002 0.0 63.465 0.0 78.661 471.966
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 5.002 0.0 64.695 0.0 79.964 479.784
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 0.733 0.715 0.0 14.944 0.0 18.392 110.352
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.07 0.04 0.0 0.22 0.02 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a 5.297 n/a 7.863 47.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 24.273 0.0 0.0 0.0 0.0 112.273 673.638
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.02 n/a 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.3 1.1 6.6
Thiamin (mg) 0.18 0.0 0.0 0.0 0.005 0.021 0.0 0.001 0.015 0.223 1.338
Riboflavin (mg) 0.088 0.0 0.0 0.0 0.035 0.107 0.006 0.003 0.018 0.257 1.542
Niacin (mg) 2.548 0.0 0.0 0.0 0.005 0.043 0.017 0.004 0.106 2.723 16.338
Pantothenic acid (mg) 0.404 0.0 0.0 0.0 0.106 0.2 0.01 0.01 0.014 0.744 4.464
Vitamin B-6 (mg) 0.136 0.0 0.0 0.0 0.01 0.021 0.003 0.0 0.023 0.194 1.164
Folate (mcg) 17.6 0.0 0.0 0.0 3.447 3.573 0.283 0.284 0.688 25.873 155.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.16 0.0 0.02 0.0 0.27 1.62
Choline (mg) 12.5 0.0 0.0 0.0 18.4 11.4 0.3 1.8 1.5 45.9 275.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.0 0.012 0.029 0.0 0.001 0.007 0.133 0.798
Threonine (g) 0.16 n/a n/a 0.0 0.041 0.114 0.0 0.004 0.011 0.33 1.98
Isoleucine (g) 0.204 n/a n/a 0.0 0.049 0.143 0.001 0.005 0.008 0.41 2.46
Leucine (g) 0.372 n/a n/a 0.0 0.08 0.236 0.001 0.008 0.014 0.71 4.26
Lysine (g) 0.152 n/a n/a 0.0 0.067 0.2 0.001 0.007 0.011 0.438 2.628
Methionine (g) 0.084 n/a n/a 0.0 0.028 0.057 0.0 0.002 0.003 0.174 1.044
Cystine (g) 0.128 n/a n/a 0.0 0.02 0.021 0.0 0.001 0.003 0.173 1.038
Phenylalanine (g) 0.26 n/a n/a 0.0 0.05 0.121 0.001 0.004 0.019 0.456 2.736
Tyrosine (g) 0.16 n/a n/a 0.0 0.037 0.1 0.001 0.004 0.001 0.303 1.818
Valine (g) 0.248 n/a n/a 0.0 0.063 0.172 0.001 0.006 0.011 0.501 3.006
Arginine (g) 0.256 n/a n/a 0.0 0.06 0.093 0.001 0.003 0.056 0.47 2.82
Histidine (g) 0.128 n/a n/a 0.0 0.023 0.071 0.0 0.002 0.01 0.234 1.404
Alanine (g) 0.196 n/a n/a 0.0 0.054 0.086 0.001 0.003 0.015 0.355 2.13
Aspartic acid (g) 0.28 n/a n/a 0.0 0.098 0.186 0.004 0.006 0.015 0.588 3.528
Glutamic acid (g) 1.732 n/a n/a 0.0 0.123 0.457 0.003 0.017 0.022 2.354 14.124
Glycine (g) 0.22 n/a n/a 0.0 0.032 0.05 0.001 0.002 0.011 0.316 1.896
Proline (g) 0.568 n/a n/a 0.0 0.037 0.236 0.013 0.008 0.034 0.896 5.376
Serine (g) 0.26 n/a n/a 0.0 0.071 0.121 0.001 0.005 0.01 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 2.858 0.0 20.335 0.0 54.214 325.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.0 0.0 0.227 0.393 0.0 4.859 0.008 5.615 33.69
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.092 0.0 0.0 0.0 0.279 0.179 0.0 1.988 0.007 2.545 15.27
Polyunsaturated (g) 0.312 0.0 0.0 0.0 0.1 0.021 0.0 0.288 0.006 0.726 4.356