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Receta Whole Wheat Raisin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		milk
10.21g 		salt
1.5g 		yeast
1.17g 		water
59.25g 		honey
14.13g 		oil
2.27g 		flour
39.06g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.33 0.0 0.45 0.0 0.04 0.0 4.04 0.42 9.58 114.96
Total Fat (g) 0.41 0.01 0.0 0.05 0.0 0.0 2.27 0.38 0.06 3.18 38.16
Carbohydrates (g) 31.8 0.5 0.0 0.45 0.0 11.64 0.0 29.81 10.89 85.07 1020.84
Ash (g) 0.2 n/a 1.5 0.08 0.06 0.03 0.0 0.18 0.25 2.3 27.6
Calories (kcal) 151.667 3.369 0.0 3.442 0.0 42.94 20.037 142.188 41.113 404.754 4857.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a 0.06 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.05 n/a n/a 3.82 8.87 106.44
Fructose (g) n/a n/a n/a n/a n/a 5.78 n/a n/a 4.08 9.86 118.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 9.29 0.0 0.09 59.19 2.42 0.0 4.66 2.12 82.73 992.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.5 0.0 0.0 0.0 11.6 0.0 0.11 8.14 20.45 245.4
Galactose (g) n/a n/a n/a n/a n/a 0.44 n/a n/a 0.0 0.44 5.28
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.5 3.0 36.0
Calcium (mg) 6.25 11.944 0.36 0.747 1.778 0.848 0.0 5.859 6.875 34.66 415.92
Iron (mg) 1.93 0.0 0.0 0.19 0.0 0.06 0.0 1.81 0.26 4.27 51.24
Magnesium (mg) 9.167 1.225 0.015 1.143 0.593 0.283 0.0 8.594 4.4 25.419 305.028
Phosphorus (mg) 45.0 9.29 0.0 15.05 0.0 0.565 0.0 42.188 13.888 125.98 1511.76
Potassium (mg) 44.583 16.129 0.12 23.333 0.0 7.345 0.0 41.797 102.988 236.295 2835.54
Sodium (mg) 0.833 5.615 581.37 0.583 2.37 0.565 0.0 0.781 1.513 593.63 7123.56
Zinc (mg) 0.29 0.04 0.0 0.07 0.01 0.03 0.0 0.27 0.03 0.75 9.0
Copper (mg) 0.058 0.001 0.0 0.006 0.006 0.006 0.0 0.055 0.044 0.176 2.112
Manganese (mg) 0.283 n/a 0.002 0.006 0.0 0.011 n/a 0.266 0.041 0.609 7.308
Selenium (mcg) 14.1 0.3 0.0 0.3 0.0 0.1 0.0 13.2 0.1 28.1 337.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Retinol (mcg) 0.0 6.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.738 80.856
Vitamin A, RAE (mcg_RAE) 0.0 6.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.738 80.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.21 0.02 0.02 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.031 0.0 14.531 174.372
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a n/a 0.15 0.01 0.31 3.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 4.8
Thiamin (mg) 0.329 0.004 0.0 0.028 0.0 0.0 0.0 0.309 0.015 0.685 8.22
Riboflavin (mg) 0.204 0.016 0.0 0.064 0.0 0.006 0.0 0.191 0.018 0.499 5.988
Niacin (mg) 2.458 0.008 0.0 0.464 0.0 0.017 0.0 2.305 0.106 5.358 64.296
Pantothenic acid (mg) 0.183 n/a 0.0 0.132 0.0 0.01 0.0 0.172 0.014 0.511 6.132
Vitamin B-6 (mg) 0.017 0.003 0.0 0.018 0.0 0.003 0.0 0.016 0.023 0.08 0.96
Folate (mcg) 76.25 0.51 0.0 27.3 0.0 0.283 0.0 71.484 0.688 176.515 2118.18
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 4.3 1.6 0.0 0.4 0.0 0.3 n/a 4.1 1.5 12.2 146.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 60.156 0.0 124.323 1491.876
Tryptophan (g) 0.054 n/a 0.0 0.006 n/a 0.0 0.0 0.051 0.007 0.117 1.404
Threonine (g) 0.117 n/a 0.0 0.023 n/a 0.0 0.0 0.109 0.011 0.26 3.12
Isoleucine (g) 0.15 n/a 0.0 0.025 n/a 0.001 0.0 0.141 0.008 0.326 3.912
Leucine (g) 0.296 n/a 0.0 0.036 n/a 0.001 0.0 0.277 0.014 0.624 7.488
Lysine (g) 0.096 n/a 0.0 0.037 n/a 0.001 0.0 0.09 0.011 0.235 2.82
Methionine (g) 0.075 n/a 0.0 0.009 n/a 0.0 0.0 0.07 0.003 0.157 1.884
Cystine (g) 0.092 n/a 0.0 0.006 n/a 0.0 0.0 0.086 0.003 0.186 2.232
Phenylalanine (g) 0.217 n/a 0.0 0.022 n/a 0.001 0.0 0.203 0.019 0.462 5.544
Tyrosine (g) 0.129 n/a 0.0 0.018 n/a 0.001 0.0 0.121 0.001 0.271 3.252
Valine (g) 0.175 n/a 0.0 0.027 n/a 0.001 0.0 0.164 0.011 0.379 4.548
Arginine (g) 0.175 n/a 0.0 0.025 n/a 0.001 0.0 0.164 0.056 0.422 5.064
Histidine (g) 0.096 n/a 0.0 0.012 n/a 0.0 0.0 0.09 0.01 0.207 2.484
Alanine (g) 0.138 n/a 0.0 0.03 n/a 0.001 0.0 0.129 0.015 0.312 3.744
Aspartic acid (g) 0.183 n/a 0.0 0.046 n/a 0.004 0.0 0.172 0.015 0.42 5.04
Glutamic acid (g) 1.45 n/a 0.0 0.066 n/a 0.003 0.0 1.359 0.022 2.9 34.8
Glycine (g) 0.154 n/a 0.0 0.022 n/a 0.001 0.0 0.145 0.011 0.333 3.996
Proline (g) 0.5 n/a 0.0 0.019 n/a 0.013 0.0 0.469 0.034 1.035 12.42
Serine (g) 0.217 n/a 0.0 0.022 n/a 0.001 0.0 0.203 0.01 0.453 5.436
Cholesterol (mg) 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.696
Saturated Fat (g) 0.067 0.004 0.0 0.007 0.0 0.0 0.168 0.063 0.008 0.317 3.804
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 5.667 n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.038 0.002 0.0 0.03 0.0 0.0 0.515 0.035 0.007 0.627 7.524
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.0 1.477 0.16 0.006 1.813 21.756