Receta Whole Wheat Raisin Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
36.0g |
germ
2.88g |
bran
2.17g |
baking powder
0.92g |
baking soda
0.57g |
cinnamon
0.26g |
salt
0.3g |
buttermilk
36.75g |
honey
16.95g |
oil
5.45g |
raisins
12.38g |
walnuts
2.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.67 | 0.28 | 0.0 | 0.0 | 0.01 | 0.0 | 1.22 | 0.05 | 0.0 | 0.38 | 0.4 | 7.93 | 79.3 |
| Total Fat (g) | 0.67 | 0.28 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 5.45 | 0.06 | 1.72 | 8.55 | 85.5 |
| Carbohydrates (g) | 26.13 | 1.49 | 1.7 | 0.0 | 0.0 | 0.21 | 0.0 | 1.76 | 13.97 | 0.0 | 9.8 | 0.36 | 55.41 | 554.1 |
| Ash (g) | 0.58 | 0.12 | n/a | 0.34 | 0.21 | 0.01 | 0.3 | n/a | 0.03 | 0.0 | 0.23 | 0.05 | 1.87 | 18.7 |
| Calories (kcal) | 122.04 | 10.35 | 6.242 | 0.0 | 0.0 | 0.642 | 0.0 | 14.7 | 51.528 | 48.178 | 37.001 | 17.217 | 307.898 | 3078.98 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.0 | 0.34 | 3.4 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | n/a | 0.06 | 0.06 | 0.27 | 2.7 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.06 | n/a | 3.43 | 0.0 | 9.5 | 95.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.94 | n/a | 3.67 | 0.0 | 10.62 | 106.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.24 | n/a | 0.0 | 0.0 | 0.24 | 2.4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.7 | 0.32 | 0.06 | 0.0 | 0.0 | 0.03 | 0.0 | 33.12 | 2.9 | 0.0 | 1.91 | 0.11 | 42.15 | 421.5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | n/a | 0.53 | 0.0 | 0.0 | 0.01 | 0.0 | 1.76 | 13.92 | 0.0 | 7.32 | 0.07 | 23.76 | 237.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.53 | n/a | 0.0 | n/a | 0.53 | 5.3 |
| Dietary Fiber (g) | 4.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 6.2 | 62.0 |
| Calcium (mg) | 12.24 | 1.121 | 1.653 | 0.0 | 0.0 | 2.605 | 0.072 | 42.63 | 1.017 | 0.0 | 6.188 | 2.58 | 70.106 | 701.06 |
| Iron (mg) | 1.4 | 0.18 | 0.61 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.07 | 0.0 | 0.23 | 0.08 | 2.61 | 26.1 |
| Magnesium (mg) | 49.68 | 6.871 | 6.047 | 0.0 | 0.0 | 0.156 | 0.003 | 4.043 | 0.339 | 0.0 | 3.96 | 4.159 | 75.258 | 752.58 |
| Phosphorus (mg) | 124.56 | 24.208 | 17.683 | 0.0 | 0.0 | 0.166 | 0.0 | 32.708 | 0.678 | 0.0 | 12.499 | 9.108 | 221.609 | 2216.09 |
| Potassium (mg) | 145.8 | 25.645 | 20.597 | 0.0 | 0.0 | 1.121 | 0.024 | 55.493 | 8.814 | 0.0 | 92.689 | 11.609 | 361.791 | 3617.91 |
| Sodium (mg) | 1.8 | 0.345 | 9.07 | 251.712 | 157.32 | 0.026 | 116.274 | 38.588 | 0.678 | 0.0 | 1.361 | 0.053 | 577.226 | 5772.26 |
| Zinc (mg) | 1.05 | 0.35 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.04 | 0.0 | 0.03 | 0.08 | 1.99 | 19.9 |
| Copper (mg) | 0.137 | 0.023 | 0.02 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.007 | 0.0 | 0.04 | 0.042 | 0.273 | 2.73 |
| Manganese (mg) | 1.368 | 0.382 | n/a | 0.0 | 0.0 | 0.045 | 0.0 | n/a | 0.014 | n/a | 0.037 | 0.09 | 1.937 | 19.37 |
| Selenium (mcg) | 25.5 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 29.0 | 290.0 |
| Vitamin A, IU (IU) | 3.24 | 0.0 | n/a | 0.0 | 0.0 | 0.767 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.527 | 4.534 | 45.34 |
| Retinol (mcg) | 0.0 | 0.0 | 16.878 | 0.0 | 0.0 | 0.0 | 0.0 | 4.778 | 0.0 | 0.0 | 0.0 | 0.0 | 21.656 | 216.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.878 | 0.0 | 0.0 | 0.039 | 0.0 | 5.145 | 0.0 | 0.0 | 0.0 | 0.026 | 22.088 | 220.88 |
| Beta Carotene (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.291 | 0.0 | 0.368 | 0.0 | 0.0 | 0.0 | 0.316 | 2.775 | 27.75 |
| Vitamin E (mg) | 0.3 | n/a | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.5 | 0.01 | 0.02 | 0.91 | 9.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
| Lutein + zeaxanthin (mcg) | 79.2 | n/a | 0.0 | 0.0 | 0.0 | 0.577 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.237 | 80.014 | 800.14 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.55 | 0.58 | 5.8 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.5 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 8.0 |
| Thiamin (mg) | 0.162 | 0.054 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.014 | 0.009 | 0.278 | 2.78 |
| Riboflavin (mg) | 0.079 | 0.014 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.007 | 0.0 | 0.016 | 0.004 | 0.208 | 2.08 |
| Niacin (mg) | 2.293 | 0.196 | 0.375 | 0.0 | 0.0 | 0.003 | 0.0 | 0.022 | 0.02 | 0.0 | 0.095 | 0.03 | 3.035 | 30.35 |
| Pantothenic acid (mg) | 0.364 | 0.065 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.012 | 0.0 | 0.012 | 0.015 | 0.469 | 4.69 |
| Vitamin B-6 (mg) | 0.122 | 0.037 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.0 | 0.021 | 0.014 | 0.247 | 2.47 |
| Folate (mcg) | 15.84 | 8.079 | 7.504 | 0.0 | 0.0 | 0.016 | 0.0 | 1.838 | 0.339 | 0.0 | 0.619 | 2.58 | 36.813 | 368.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
| Choline (mg) | 11.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | n/a | 1.4 | 1.0 | 21.2 | 212.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.091 | 70.91 |
| Tryptophan (g) | 0.076 | 0.009 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.004 | 0.096 | 0.96 |
| Threonine (g) | 0.144 | 0.028 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.016 | 0.198 | 1.98 |
| Isoleucine (g) | 0.184 | 0.024 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.007 | 0.017 | 0.234 | 2.34 |
| Leucine (g) | 0.335 | 0.045 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.012 | 0.031 | 0.425 | 4.25 |
| Lysine (g) | 0.137 | 0.042 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.01 | 0.011 | 0.202 | 2.02 |
| Methionine (g) | 0.076 | 0.013 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.006 | 0.098 | 0.98 |
| Cystine (g) | 0.115 | 0.013 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.006 | 0.137 | 1.37 |
| Phenylalanine (g) | 0.234 | 0.027 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.017 | 0.019 | 0.299 | 2.99 |
| Tyrosine (g) | 0.144 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | 0.011 | 0.178 | 1.78 |
| Valine (g) | 0.223 | 0.035 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.01 | 0.02 | 0.29 | 2.9 |
| Arginine (g) | 0.23 | 0.054 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.051 | 0.06 | 0.397 | 3.97 |
| Histidine (g) | 0.115 | 0.018 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.009 | 0.01 | 0.153 | 1.53 |
| Alanine (g) | 0.176 | 0.043 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.014 | 0.018 | 0.253 | 2.53 |
| Aspartic acid (g) | 0.252 | 0.06 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.0 | 0.014 | 0.048 | 0.38 | 3.8 |
| Glutamic acid (g) | 1.559 | 0.115 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.0 | 0.02 | 0.074 | 1.772 | 17.72 |
| Glycine (g) | 0.198 | 0.041 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.01 | 0.022 | 0.273 | 2.73 |
| Proline (g) | 0.511 | 0.035 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.015 | 0.0 | 0.031 | 0.019 | 0.613 | 6.13 |
| Serine (g) | 0.234 | 0.032 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.009 | 0.024 | 0.301 | 3.01 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 14.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.141 | n/a | n/a | 0.141 | 1.41 |
| Saturated Fat (g) | 0.115 | 0.048 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.202 | 0.0 | 0.405 | 0.007 | 0.161 | 0.947 | 9.47 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.068 | 0.0 | n/a | n/a | 13.625 | n/a | 1.895 | 15.588 | 155.88 |
| Monounsaturated Fat (g) | 0.083 | 0.039 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.092 | 0.0 | 1.239 | 0.006 | 0.235 | 1.702 | 17.02 |
| Polyunsaturated (g) | 0.281 | 0.173 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 3.55 | 0.005 | 1.242 | 5.286 | 52.86 |