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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 uncooked, whole wheat lasagna noodles
Olive oil
S & P
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lasagna noodles
0.0g 		bell peppers
32.53g 		zucchinis
37.37g 		potatoes
170.0g 		onion
16.5g 		mushrooms
36.67g 		ricotta cheese
70.88g 		pesto
19.33g 		egg
7.33g 		goat cheese
78.86g 		mozzarella cheese
18.83g 		basil
0.12g 		olive oil
0.0g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.32 0.45 3.21 0.18 1.13 8.02 1.79 0.92 14.61 4.89 0.02 n/a 0.0 35.55 213.3
Total Fat (g) n/a 0.1 0.07 0.24 0.02 0.12 7.4 9.73 0.73 16.62 3.77 0.0 n/a 0.04 38.84 233.04
Carbohydrates (g) n/a 1.96 1.25 27.03 1.54 1.2 2.9 0.67 0.06 0.7 0.72 0.07 n/a 0.01 38.11 228.66
Ash (g) n/a 0.15 0.23 1.87 0.06 0.31 n/a n/a 0.06 1.25 n/a 0.02 n/a 0.0 3.95 23.7
Calories (kcal) n/a 10.083 5.979 119.0 6.6 8.067 110.565 94.927 10.487 211.354 56.877 0.293 n/a 0.396 634.626 3807.756
Starch (g) n/a 0.0 n/a 22.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.7 136.2
Sucrose (g) n/a 0.0 0.01 0.49 0.16 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a 0.63 0.28 0.68 0.33 0.54 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 2.48 14.88
Fructose (g) n/a 0.74 0.35 0.53 0.21 0.06 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 1.9 11.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 29.99 35.36 137.63 14.7 33.89 51.78 6.42 5.56 47.91 8.75 0.01 n/a 0.0 372.02 2232.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.37 0.65 1.7 0.7 0.6 0.21 0.12 0.06 0.7 0.11 0.0 n/a 0.0 6.21 37.26
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.7 0.4 2.9 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.9 29.4
Calcium (mg) n/a 2.277 5.605 17.0 3.795 1.1 170.1 50.073 3.887 110.409 137.672 2.465 n/a 0.0 504.382 3026.292
Iron (mg) n/a 0.14 0.13 1.24 0.03 0.18 0.29 0.37 0.13 1.5 0.05 0.05 n/a 0.0 4.11 24.66
Magnesium (mg) n/a 3.903 6.352 37.4 1.65 3.3 9.214 9.667 0.88 12.618 4.897 0.492 n/a n/a 90.373 542.238
Phosphorus (mg) n/a 8.457 14.199 103.7 4.785 31.533 120.488 39.247 14.007 201.89 98.687 0.572 n/a n/a 637.563 3825.378
Potassium (mg) n/a 68.631 97.901 773.5 24.09 116.598 81.506 34.027 9.827 20.504 17.892 4.005 n/a n/a 1248.481 7490.886
Sodium (mg) n/a 1.301 3.737 10.2 0.66 1.833 73.71 174.58 10.267 290.217 99.44 0.04 n/a 0.03 666.014 3996.084
Zinc (mg) n/a 0.08 0.11 0.56 0.03 0.19 0.89 0.3 0.08 0.73 0.59 0.01 n/a n/a 3.56 21.36
Copper (mg) n/a 0.007 0.019 0.221 0.007 0.117 0.021 0.056 0.007 0.576 0.006 0.002 n/a n/a 1.038 6.228
Manganese (mg) n/a 0.036 0.067 0.238 0.021 0.018 n/a n/a 0.003 0.079 n/a 0.004 n/a n/a 0.466 2.796
Selenium (mcg) n/a 0.0 0.1 0.9 0.1 3.4 11.1 0.7 2.3 2.2 3.1 0.0 n/a n/a 23.8 142.8
Vitamin A, IU (IU) n/a 1018.41 74.733 11.9 0.33 0.0 n/a n/a 35.713 814.658 n/a 10.938 n/a 0.0 1966.682 11800.092
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 78.671 7.733 10.193 223.183 29.38 0.0 n/a n/a 349.161 2094.966
Vitamin A, RAE (mcg_RAE) n/a 51.067 3.737 0.0 0.0 0.0 80.798 23.587 10.267 227.126 30.133 0.547 n/a n/a 427.261 2563.566
Beta Carotene (mcg) n/a 528.233 44.84 6.8 0.165 0.0 18.428 187.727 0.733 42.586 9.605 6.515 n/a n/a 845.631 5073.786
Vitamin E (mg) n/a 0.51 0.04 0.02 0.0 0.0 0.06 1.3 0.07 0.14 0.07 0.01 n/a n/a 2.23 13.38
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 n/a n/a 2.567 n/a n/a n/a n/a n/a 9.167 55.002
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.459 n/a n/a 0.459 2.754
Lutein + zeaxanthin (mcg) n/a 16.589 794.042 35.7 0.66 0.0 0.0 332.727 24.273 0.0 0.0 1.342 n/a n/a 1205.332 7231.992
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 41.5 6.4 14.6 1.2 0.8 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.0 65.8 394.8
Thiamin (mg) n/a 0.016 0.019 0.136 0.008 0.029 0.014 0.01 0.005 0.055 0.019 0.0 n/a n/a 0.312 1.872
Riboflavin (mg) n/a 0.029 0.052 0.051 0.005 0.147 0.135 0.025 0.035 0.3 0.062 0.0 n/a n/a 0.841 5.046
Niacin (mg) n/a 0.319 0.183 1.955 0.02 1.324 0.064 0.137 0.005 0.339 0.023 0.008 n/a n/a 4.376 26.256
Pantothenic acid (mg) n/a 0.104 0.06 0.476 0.02 0.55 n/a n/a 0.106 0.536 n/a n/a n/a n/a 1.852 11.112
Vitamin B-6 (mg) n/a 0.094 0.082 0.289 0.02 0.037 0.021 0.017 0.01 0.197 0.015 0.003 n/a n/a 0.786 4.716
Folate (mcg) n/a 14.962 10.836 30.6 3.135 5.867 8.505 5.027 3.447 9.464 1.883 0.32 n/a n/a 94.045 564.27
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 0.23 0.08 0.09 0.15 0.44 0.0 n/a n/a 1.0 6.0
Choline (mg) n/a 1.8 3.5 27.9 1.0 6.3 12.0 2.3 18.4 12.1 2.7 0.1 n/a n/a 88.2 529.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.034 0.002 0.015 n/a n/a 0.012 0.158 n/a 0.0 n/a n/a 0.228 1.368
Threonine (g) n/a 0.013 0.011 0.102 0.003 0.04 n/a n/a 0.041 0.544 n/a 0.001 n/a n/a 0.756 4.536
Isoleucine (g) n/a 0.007 0.015 0.102 0.002 0.029 n/a n/a 0.049 0.607 n/a 0.001 n/a n/a 0.812 4.872
Leucine (g) n/a 0.013 0.026 0.153 0.005 0.044 n/a n/a 0.08 1.262 n/a 0.001 n/a n/a 1.584 9.504
Lysine (g) n/a 0.013 0.026 0.153 0.007 0.04 n/a n/a 0.067 1.049 n/a 0.001 n/a n/a 1.355 8.13
Methionine (g) n/a 0.003 0.007 0.051 0.0 0.011 n/a n/a 0.028 0.386 n/a 0.0 n/a n/a 0.487 2.922
Cystine (g) n/a 0.007 0.004 0.034 0.0 0.004 n/a n/a 0.02 0.063 n/a 0.0 n/a n/a 0.131 0.786
Phenylalanine (g) n/a 0.016 0.015 0.272 0.005 0.033 n/a n/a 0.05 0.584 n/a 0.001 n/a n/a 0.975 5.85
Tyrosine (g) n/a 0.003 0.011 0.051 0.002 0.015 n/a n/a 0.037 0.568 n/a 0.001 n/a n/a 0.687 4.122
Valine (g) n/a 0.01 0.019 0.153 0.003 0.084 n/a n/a 0.063 1.002 n/a 0.001 n/a n/a 1.335 8.01
Arginine (g) n/a 0.013 0.019 0.153 0.017 0.029 n/a n/a 0.06 0.434 n/a 0.001 n/a n/a 0.725 4.35
Histidine (g) n/a 0.007 0.011 0.051 0.002 0.022 n/a n/a 0.023 0.402 n/a 0.0 n/a n/a 0.518 3.108
Alanine (g) n/a 0.01 0.022 0.102 0.003 0.073 n/a n/a 0.054 0.252 n/a 0.001 n/a n/a 0.518 3.108
Aspartic acid (g) n/a 0.091 0.056 0.697 0.015 0.073 n/a n/a 0.098 0.726 n/a 0.002 n/a n/a 1.757 10.542
Glutamic acid (g) n/a 0.068 0.049 0.459 0.043 0.125 n/a n/a 0.123 2.721 n/a 0.002 n/a n/a 3.589 21.534
Glycine (g) n/a 0.01 0.019 0.085 0.005 0.033 n/a n/a 0.032 0.166 n/a 0.001 n/a n/a 0.349 2.094
Proline (g) n/a 0.007 0.015 0.085 0.002 0.029 n/a n/a 0.037 1.767 n/a 0.001 n/a n/a 1.942 11.652
Serine (g) n/a 0.016 0.019 0.119 0.003 0.033 n/a n/a 0.071 0.56 n/a 0.001 n/a n/a 0.822 4.932
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 29.059 3.093 31.02 36.277 10.17 0.0 n/a 0.0 109.619 657.714
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.01 0.015 0.051 0.007 0.015 4.685 1.725 0.227 11.498 2.049 0.0 n/a 0.006 20.287 121.722
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 0.124 n/a n/a 2.599 15.594
Monounsaturated Fat (g) n/a 0.0 0.004 0.0 0.002 0.0 2.105 6.094 0.279 3.793 0.913 0.001 n/a 0.028 13.219 79.314
Polyunsaturated (g) n/a 0.023 0.03 0.102 0.003 0.051 0.227 1.452 0.1 0.394 0.096 0.003 n/a 0.005 2.486 14.916