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Receta Whole Wheat Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
35.0g 		yeast
1.17g 		milk
40.67g 		sugar
8.33g 		salt
1.5g 		butter
3.55g 		eggs
8.21g 		flour
36.46g 		Total Per Serving Total for Recipe
Protein (g) 4.8 0.45 1.37 0.0 0.0 0.03 1.03 3.77 11.44 137.28
Total Fat (g) 0.65 0.05 0.39 0.0 0.0 2.88 0.82 0.36 5.16 61.92
Carbohydrates (g) 25.4 0.45 2.03 8.33 0.0 0.0 0.06 27.82 64.09 769.08
Ash (g) 0.56 0.08 0.31 0.0 1.5 0.07 0.07 0.17 2.76 33.12
Calories (kcal) 118.65 3.442 17.08 32.25 0.0 25.454 11.745 132.708 341.329 4095.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a 2.11 n/a n/a n/a 0.01 n/a 2.12 25.44
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.09 36.57 0.0 0.0 0.56 6.23 4.35 51.39 616.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 2.11 8.33 0.0 0.0 0.06 0.1 10.75 129.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 4.3 0.2 0.0 0.0 0.0 0.0 0.0 1.0 5.5 66.0
Calcium (mg) 11.9 0.747 48.393 0.083 0.36 0.852 4.353 5.469 72.157 865.884
Iron (mg) 1.36 0.19 0.01 0.0 0.0 0.0 0.15 1.69 3.41 40.92
Magnesium (mg) 48.3 1.143 4.473 0.0 0.015 0.071 0.986 8.021 63.009 756.108
Phosphorus (mg) 121.1 15.05 38.633 0.0 0.0 0.852 15.687 39.375 230.698 2768.376
Potassium (mg) 141.75 23.333 61.0 0.167 0.12 0.852 11.006 39.01 277.238 3326.856
Sodium (mg) 1.75 0.583 17.893 0.0 581.37 20.448 11.499 0.729 634.272 7611.264
Zinc (mg) 1.03 0.07 0.17 0.0 0.0 0.0 0.09 0.26 1.62 19.44
Copper (mg) 0.133 0.006 0.004 0.0 0.0 0.0 0.008 0.051 0.203 2.436
Manganese (mg) 1.33 0.006 0.0 0.0 0.002 0.0 0.003 0.248 1.589 19.068
Selenium (mcg) 24.7 0.3 1.3 0.1 0.0 0.0 2.6 12.4 41.4 496.8
Vitamin A, IU (IU) 3.15 0.012 79.707 0.0 0.0 88.715 39.999 0.0 211.582 2538.984
Retinol (mcg) 0.0 0.0 23.587 0.0 0.0 23.821 11.417 0.0 58.824 705.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.587 0.0 0.0 24.282 11.499 0.0 59.367 712.404
Beta Carotene (mcg) 1.75 0.0 0.813 0.0 0.0 5.609 0.821 0.0 8.994 107.928
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.08 0.08 0.02 0.47 5.64
Vitamin D (IU) n/a n/a 21.147 n/a n/a 1.988 2.875 n/a 26.009 312.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 27.186 6.563 110.749 1328.988
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.04 0.14 0.18 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.158 0.028 0.008 0.0 0.0 0.0 0.006 0.288 0.487 5.844
Riboflavin (mg) 0.077 0.064 0.077 0.002 0.0 0.001 0.039 0.179 0.439 5.268
Niacin (mg) 2.23 0.464 0.037 0.0 0.0 0.001 0.006 2.151 4.888 58.656
Pantothenic acid (mg) 0.354 0.132 0.146 0.0 0.0 0.004 0.118 0.16 0.914 10.968
Vitamin B-6 (mg) 0.119 0.018 0.016 0.0 0.0 0.0 0.011 0.015 0.179 2.148
Folate (mcg) 15.4 27.3 2.033 0.0 0.0 0.107 3.86 66.719 115.419 1385.028
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.01 0.11 0.0 0.29 3.48
Choline (mg) 10.9 0.4 7.2 0.0 0.0 0.7 20.6 3.8 43.6 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 56.146 673.752
Tryptophan (g) 0.074 0.006 0.016 n/a 0.0 0.0 0.014 0.047 0.157 1.884
Threonine (g) 0.14 0.023 0.037 n/a 0.0 0.001 0.046 0.102 0.349 4.188
Isoleucine (g) 0.179 0.025 0.077 n/a 0.0 0.002 0.055 0.131 0.469 5.628
Leucine (g) 0.326 0.036 0.155 n/a 0.0 0.003 0.09 0.259 0.867 10.404
Lysine (g) 0.133 0.037 0.118 n/a 0.0 0.002 0.075 0.084 0.449 5.388
Methionine (g) 0.074 0.009 0.033 n/a 0.0 0.001 0.031 0.066 0.212 2.544
Cystine (g) 0.112 0.006 0.049 n/a 0.0 0.0 0.022 0.08 0.269 3.228
Phenylalanine (g) 0.228 0.022 0.069 n/a 0.0 0.001 0.056 0.19 0.565 6.78
Tyrosine (g) 0.14 0.018 0.057 n/a 0.0 0.001 0.041 0.113 0.371 4.452
Valine (g) 0.217 0.027 0.089 n/a 0.0 0.002 0.071 0.153 0.56 6.72
Arginine (g) 0.224 0.025 0.041 n/a 0.0 0.001 0.067 0.153 0.511 6.132
Histidine (g) 0.112 0.012 0.033 n/a 0.0 0.001 0.025 0.084 0.266 3.192
Alanine (g) 0.172 0.03 0.045 n/a 0.0 0.001 0.061 0.12 0.428 5.136
Aspartic acid (g) 0.245 0.046 0.126 n/a 0.0 0.002 0.109 0.16 0.688 8.256
Glutamic acid (g) 1.516 0.066 0.317 n/a 0.0 0.006 0.138 1.269 3.312 39.744
Glycine (g) 0.193 0.022 0.024 n/a 0.0 0.001 0.035 0.135 0.41 4.92
Proline (g) 0.497 0.019 0.146 n/a 0.0 0.003 0.042 0.438 1.145 13.74
Serine (g) 0.228 0.022 0.085 n/a 0.0 0.002 0.08 0.19 0.606 7.272
Cholesterol (mg) 0.0 0.0 2.033 0.0 0.0 7.633 34.742 0.0 44.408 532.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.007 0.256 0.0 0.0 1.824 0.255 0.058 2.512 30.144
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 0.03 0.114 0.0 0.0 0.746 0.313 0.033 1.316 15.792
Polyunsaturated (g) 0.273 0.0 0.016 0.0 0.0 0.108 0.112 0.149 0.658 7.896