Receta Whole Wheat Rye Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
1.5g 		sugar
3.15g 		milk
13.61g 		water
49.38g 		yeast
1.17g 		shortening
3.2g 		syrup
4.27g 		molasses
4.17g 		flour
10.0g 		flour
8.5g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.44 0.0 0.45 0.0 0.0 0.0 1.37 0.8 4.84 7.9 94.8
Total Fat (g) 0.0 0.0 0.02 0.0 0.05 3.2 0.0 0.0 0.19 0.15 0.46 4.08 48.96
Carbohydrates (g) 0.0 3.15 0.66 0.0 0.45 0.0 2.86 3.11 7.26 6.59 35.77 59.84 718.08
Ash (g) 1.5 0.0 n/a 0.05 0.08 0.0 n/a 0.14 0.16 0.13 0.22 2.27 27.24
Calories (kcal) 0.0 12.191 4.628 0.0 3.442 28.288 11.061 12.083 33.9 30.09 170.625 306.308 3675.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.23 n/a n/a n/a 1.23 14.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.5 6.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a 0.53 6.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 12.37 49.33 0.09 0.0 1.4 0.91 1.03 0.84 5.59 71.55 858.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.66 0.0 0.0 0.0 1.87 2.31 0.04 0.09 0.13 8.25 99.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 1.2 1.3 4.0 48.0
Calcium (mg) 0.36 0.032 15.925 1.481 0.747 0.0 0.299 8.542 3.4 2.04 7.031 39.856 478.272
Iron (mg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.2 0.39 0.18 2.18 3.15 37.8
Magnesium (mg) 0.015 0.0 1.633 0.494 1.143 0.0 0.085 10.083 13.8 6.375 10.313 43.942 527.304
Phosphorus (mg) 0.0 0.0 12.522 0.0 15.05 0.0 0.256 1.292 34.6 17.595 50.625 131.94 1583.28
Potassium (mg) 0.12 0.063 21.505 0.0 23.333 0.0 1.068 61.0 40.5 28.9 50.156 226.645 2719.74
Sodium (mg) 581.37 0.0 7.486 1.975 0.583 0.0 3.502 1.542 0.5 0.255 0.938 598.151 7177.812
Zinc (mg) 0.0 0.0 0.06 0.0 0.07 0.0 0.01 0.01 0.29 0.17 0.33 0.95 11.4
Copper (mg) 0.0 0.0 0.001 0.005 0.006 0.0 0.001 0.02 0.038 0.025 0.066 0.162 1.944
Manganese (mg) 0.002 0.0 n/a 0.0 0.006 n/a n/a 0.064 0.38 0.464 0.319 1.235 14.82
Selenium (mcg) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.7 7.1 3.0 15.9 27.4 328.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.012 0.0 n/a 0.0 0.9 0.0 0.0 0.912 10.944
Retinol (mcg) 0.0 0.0 9.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.119 109.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.119 109.428
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.07 0.03 0.2 2.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 17.85 8.438 48.288 579.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.94 n/a n/a n/a n/a 0.18 1.12 13.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.01 0.54 6.48
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.005 0.0 0.028 0.0 0.0 0.002 0.045 0.025 0.37 0.475 5.7
Riboflavin (mg) 0.0 0.001 0.022 0.0 0.064 0.0 0.0 0.0 0.022 0.009 0.23 0.348 4.176
Niacin (mg) 0.0 0.0 0.011 0.0 0.464 0.0 0.0 0.039 0.637 0.147 2.766 4.063 48.756
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.132 0.0 n/a 0.033 0.101 0.042 0.206 0.514 6.168
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.018 0.0 0.0 0.028 0.034 0.023 0.019 0.126 1.512
Folate (mcg) 0.0 0.0 0.681 0.0 27.3 0.0 0.0 0.0 4.4 1.615 85.781 119.777 1437.324
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 0.0 2.1 0.0 0.4 n/a 0.0 0.6 3.1 1.8 4.9 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 72.188 866.256
Tryptophan (g) 0.0 n/a n/a n/a 0.006 0.0 n/a n/a 0.021 0.009 0.061 0.097 1.164
Threonine (g) 0.0 n/a n/a n/a 0.023 0.0 n/a n/a 0.04 0.028 0.131 0.223 2.676
Isoleucine (g) 0.0 n/a n/a n/a 0.025 0.0 n/a n/a 0.051 0.031 0.169 0.276 3.312
Leucine (g) 0.0 n/a n/a n/a 0.036 0.0 n/a n/a 0.093 0.055 0.333 0.517 6.204
Lysine (g) 0.0 n/a n/a n/a 0.037 0.0 n/a n/a 0.038 0.028 0.108 0.211 2.532
Methionine (g) 0.0 n/a n/a n/a 0.009 0.0 n/a n/a 0.021 0.012 0.084 0.126 1.512
Cystine (g) 0.0 n/a n/a n/a 0.006 0.0 n/a n/a 0.032 0.016 0.103 0.157 1.884
Phenylalanine (g) 0.0 n/a n/a n/a 0.022 0.0 n/a n/a 0.065 0.041 0.244 0.371 4.452
Tyrosine (g) 0.0 n/a n/a n/a 0.018 0.0 n/a n/a 0.04 0.016 0.145 0.22 2.64
Valine (g) 0.0 n/a n/a n/a 0.027 0.0 n/a n/a 0.062 0.04 0.197 0.326 3.912
Arginine (g) 0.0 n/a n/a n/a 0.025 0.0 n/a n/a 0.064 0.037 0.197 0.322 3.864
Histidine (g) 0.0 n/a n/a n/a 0.012 0.0 n/a n/a 0.032 0.018 0.108 0.169 2.028
Alanine (g) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.049 0.033 0.155 0.266 3.192
Aspartic acid (g) 0.0 n/a n/a n/a 0.046 0.0 n/a n/a 0.07 0.055 0.206 0.377 4.524
Glutamic acid (g) 0.0 n/a n/a n/a 0.066 0.0 n/a n/a 0.433 0.223 1.631 2.353 28.236
Glycine (g) 0.0 n/a n/a n/a 0.022 0.0 n/a n/a 0.055 0.031 0.173 0.281 3.372
Proline (g) 0.0 n/a n/a n/a 0.019 0.0 n/a n/a 0.142 0.086 0.563 0.809 9.708
Serine (g) 0.0 n/a n/a n/a 0.022 0.0 n/a n/a 0.065 0.043 0.244 0.374 4.488
Cholesterol (mg) 0.0 0.0 0.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 3.264
Trans Fat (g) n/a n/a n/a n/a n/a 1.069 n/a n/a n/a n/a n/a 1.069 12.828
Saturated Fat (g) 0.0 0.0 0.015 0.0 0.007 0.744 0.0 0.001 0.032 0.017 0.075 0.891 10.692
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.007 0.0 0.03 2.062 0.001 0.001 0.023 0.018 0.042 2.184 26.208
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.0 0.223 0.001 0.002 0.078 0.065 0.192 0.564 6.768