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Receta Whole Wheat Sandwich Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		active
9.0g 		flour
420.0g 		salt
6.0g 		peanut oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.45 57.54 0.0 0.0 60.99 60.99
Total Fat (g) 0.0 0.41 7.85 0.0 27.0 35.27 35.27
Carbohydrates (g) 0.0 3.44 304.79 0.0 0.0 308.23 308.23
Ash (g) 0.3 0.63 6.72 5.99 0.0 13.63 13.63
Calories (kcal) 0.0 26.55 1423.8 0.0 238.68 1689.03 1689.03
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.68 43.13 0.01 0.0 339.78 339.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.72 0.0 0.0 1.72 1.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 51.2 0.0 0.0 53.1 53.1
Calcium (mg) 8.888 5.76 142.8 1.44 0.0 158.888 158.888
Iron (mg) 0.0 1.49 16.3 0.02 0.01 17.82 17.82
Magnesium (mg) 2.963 8.82 579.6 0.06 0.0 591.443 591.443
Phosphorus (mg) 0.0 116.1 1453.2 0.0 0.0 1569.3 1569.3
Potassium (mg) 0.0 180.0 1701.0 0.48 0.0 1881.48 1881.48
Sodium (mg) 11.85 4.5 21.0 2325.48 0.0 2362.83 2362.83
Zinc (mg) 0.03 0.58 12.31 0.01 0.0 12.92 12.92
Copper (mg) 0.03 0.045 1.596 0.002 0.0 1.672 1.672
Manganese (mg) 0.0 0.05 15.96 0.006 n/a 16.016 16.016
Selenium (mcg) 0.0 2.2 296.9 0.0 0.0 299.1 299.1
Vitamin A, IU (IU) 0.0 0.09 37.8 0.0 0.0 37.89 37.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 21.0 0.0 0.0 21.0 21.0
Vitamin E (mg) 0.0 0.0 3.44 0.0 4.24 7.68 7.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 924.0 0.0 0.0 924.0 924.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 4.3 4.3 4.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.37 0.37 0.37
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.212 1.89 0.0 0.0 2.102 2.102
Riboflavin (mg) 0.0 0.492 0.924 0.0 0.0 1.416 1.416
Niacin (mg) 0.0 3.578 26.754 0.0 0.0 30.332 30.332
Pantothenic acid (mg) 0.0 1.017 4.242 0.0 0.0 5.259 5.259
Vitamin B-6 (mg) 0.0 0.14 1.428 0.0 0.0 1.568 1.568
Folate (mcg) 0.0 210.6 184.8 0.0 0.0 395.4 395.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 131.0 0.0 0.0 133.9 133.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.882 0.0 0.0 0.925 0.925
Threonine (g) n/a 0.179 1.68 0.0 0.0 1.859 1.859
Isoleucine (g) n/a 0.196 2.142 0.0 0.0 2.338 2.338
Leucine (g) n/a 0.275 3.906 0.0 0.0 4.181 4.181
Lysine (g) n/a 0.284 1.596 0.0 0.0 1.88 1.88
Methionine (g) n/a 0.068 0.882 0.0 0.0 0.95 0.95
Cystine (g) n/a 0.046 1.344 0.0 0.0 1.39 1.39
Phenylalanine (g) n/a 0.167 2.73 0.0 0.0 2.897 2.897
Tyrosine (g) n/a 0.142 1.68 0.0 0.0 1.822 1.822
Valine (g) n/a 0.212 2.604 0.0 0.0 2.816 2.816
Arginine (g) n/a 0.191 2.688 0.0 0.0 2.879 2.879
Histidine (g) n/a 0.089 1.344 0.0 0.0 1.433 1.433
Alanine (g) n/a 0.228 2.058 0.0 0.0 2.286 2.286
Aspartic acid (g) n/a 0.351 2.94 0.0 0.0 3.291 3.291
Glutamic acid (g) n/a 0.509 18.186 0.0 0.0 18.695 18.695
Glycine (g) n/a 0.167 2.31 0.0 0.0 2.477 2.477
Proline (g) n/a 0.147 5.964 0.0 0.0 6.111 6.111
Serine (g) n/a 0.17 2.73 0.0 0.0 2.9 2.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.054 1.344 0.0 4.563 5.961 5.961
Phytosterols (mg) n/a n/a n/a 0.0 55.89 55.89 55.89
Monounsaturated Fat (g) 0.0 0.23 0.966 0.0 12.474 13.67 13.67
Polyunsaturated (g) 0.0 0.001 3.276 0.0 8.64 11.917 11.917