CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe source - Aparna;Original Recipe from Peter Reinhart’s Whole Grain Breads
All of the Soaker
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
3.13g 		flour
26.25g 		salt
0.38g 		water
25.92g 		vinegar
1.88g 		flour
26.25g 		yeast
0.13g 		milk
22.88g 		vinegar
1.88g 		sponge
4.75g 		vital
0.92g 		salt
0.47g 		flour
5.0g 		yeast
1.0g 		oil
3.41g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.34 3.6 0.0 0.0 0.0 3.6 0.05 0.74 0.0 0.26 0.69 0.0 0.69 0.38 0.0 0.02 10.35 82.8
Total Fat (g) 0.11 0.49 0.0 0.0 0.0 0.49 0.01 0.74 0.0 0.13 0.02 0.0 0.09 0.05 3.41 0.0 5.54 44.32
Carbohydrates (g) 1.48 19.05 0.0 0.0 0.02 19.05 0.05 1.03 0.02 2.9 0.13 0.0 3.63 0.38 0.0 4.33 52.07 416.56
Ash (g) 0.07 0.42 0.37 0.03 n/a 0.42 0.01 0.16 n/a 0.06 0.01 0.47 0.08 0.07 0.0 0.01 2.17 17.36
Calories (kcal) 8.313 88.988 0.0 0.0 0.394 88.988 0.369 13.725 0.394 13.728 3.418 0.0 16.95 2.95 30.111 15.96 284.285 2274.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.88 1.88 15.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.15 2.15 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 9.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 2.7 0.0 25.9 1.76 2.7 0.01 20.2 1.76 1.41 0.08 0.0 0.51 0.08 0.0 0.9 59.11 472.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.11 0.0 0.0 0.01 0.11 0.0 1.2 0.01 1.74 0.0 0.0 0.02 0.0 0.0 4.31 7.69 61.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 1.28
Dietary Fiber (g) 0.1 3.2 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 7.4 59.2
Calcium (mg) 4.438 8.925 0.09 0.778 0.131 8.925 0.08 25.849 0.131 3.325 1.312 0.113 1.7 0.64 0.0 0.315 56.751 454.008
Iron (mg) 0.11 1.02 0.0 0.0 0.0 1.02 0.02 0.01 0.0 0.13 0.05 0.0 0.19 0.17 0.0 0.02 2.74 21.92
Magnesium (mg) 1.5 36.225 0.004 0.259 0.094 36.225 0.123 2.288 0.094 0.523 0.231 0.005 6.9 0.98 0.0 0.105 85.554 684.432
Phosphorus (mg) 4.844 90.825 0.0 0.0 0.15 90.825 1.613 20.816 0.15 6.508 2.402 0.0 17.3 12.9 0.0 0.21 248.542 1988.336
Potassium (mg) 5.75 106.313 0.03 0.0 1.369 106.313 2.5 32.711 1.369 4.703 0.924 0.038 20.25 20.0 0.0 2.73 304.998 2439.984
Sodium (mg) 16.281 1.313 145.343 1.037 0.094 1.313 0.063 9.15 0.094 11.59 0.268 181.678 0.25 0.5 0.0 0.21 369.182 2953.456
Zinc (mg) 0.04 0.77 0.0 0.0 0.0 0.77 0.01 0.09 0.0 0.02 0.01 0.0 0.15 0.06 0.0 0.01 1.93 15.44
Copper (mg) 0.005 0.1 0.0 0.003 0.0 0.1 0.001 0.002 0.0 0.003 0.002 0.0 0.019 0.005 0.0 0.002 0.241 1.928
Manganese (mg) 0.035 0.998 0.0 0.0 n/a 0.998 0.001 0.0 n/a 0.01 n/a 0.0 0.19 0.006 n/a 0.004 2.241 17.928
Selenium (mcg) 0.9 18.6 0.0 0.0 0.0 18.6 0.0 0.8 0.0 0.4 0.4 0.0 3.5 0.2 0.0 0.0 43.5 348.0
Vitamin A, IU (IU) 0.0 2.363 0.0 0.0 n/a 2.363 0.001 23.333 n/a 7.315 0.0 0.0 0.45 0.01 0.0 0.0 35.834 286.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.405 0.0 2.09 0.0 0.0 0.0 0.0 0.0 0.0 8.495 67.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.405 0.0 2.09 0.0 0.0 0.0 0.0 0.0 0.0 8.495 67.96
Beta Carotene (mcg) 0.0 1.313 0.0 0.0 0.0 1.313 0.0 1.144 0.0 0.19 0.0 0.0 0.25 0.0 0.0 0.0 4.209 33.672
Vitamin E (mg) 0.01 0.22 0.0 0.0 0.0 0.22 0.0 0.01 0.0 0.01 0.0 0.0 0.04 0.0 0.31 0.0 0.82 6.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 9.15 n/a n/a n/a n/a n/a n/a n/a n/a 9.15 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.375 57.75 0.0 0.0 0.0 57.75 0.0 0.0 0.0 4.038 0.0 0.0 11.0 0.0 0.0 0.0 131.913 1055.304
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.118 0.0 0.0 0.0 0.118 0.003 0.009 0.0 0.011 0.0 0.0 0.023 0.024 0.0 0.0 0.317 2.536
Riboflavin (mg) 0.01 0.058 0.0 0.0 0.0 0.058 0.007 0.041 0.0 0.013 0.0 0.0 0.011 0.055 0.0 0.002 0.254 2.032
Niacin (mg) 0.162 1.672 0.0 0.0 0.0 1.672 0.05 0.025 0.0 0.092 0.0 0.0 0.319 0.398 0.0 0.006 4.395 35.16
Pantothenic acid (mg) 0.026 0.265 0.0 0.0 n/a 0.265 0.014 0.082 n/a 0.023 0.0 0.0 0.051 0.113 0.0 0.004 0.842 6.736
Vitamin B-6 (mg) 0.004 0.089 0.0 0.0 0.0 0.089 0.002 0.009 0.0 0.002 0.0 0.0 0.017 0.016 0.0 0.001 0.229 1.832
Folate (mcg) 2.656 11.55 0.0 0.0 0.0 11.55 2.925 1.144 0.0 2.233 0.0 0.0 2.2 23.4 0.0 0.105 57.763 462.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.6 8.2 0.0 0.0 0.0 8.2 0.0 3.3 0.0 2.6 n/a 0.0 1.6 0.3 n/a 0.1 24.9 199.2
Folic acid (mcg) 0.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.615 0.0 0.0 0.0 0.0 0.0 0.0 2.24 17.92
Tryptophan (g) 0.003 0.055 0.0 n/a n/a 0.055 0.001 0.018 n/a 0.003 n/a 0.0 0.011 0.005 0.0 0.0 0.15 1.2
Threonine (g) 0.005 0.105 0.0 n/a n/a 0.105 0.002 0.032 n/a 0.01 n/a 0.0 0.02 0.02 0.0 0.0 0.3 2.4
Isoleucine (g) 0.007 0.134 0.0 n/a n/a 0.134 0.003 0.039 n/a 0.012 n/a 0.0 0.026 0.022 0.0 0.001 0.376 3.008
Leucine (g) 0.012 0.244 0.0 n/a n/a 0.244 0.004 0.062 n/a 0.02 n/a 0.0 0.047 0.031 0.0 0.001 0.664 5.312
Lysine (g) 0.006 0.1 0.0 n/a n/a 0.1 0.004 0.032 n/a 0.014 n/a 0.0 0.019 0.032 0.0 0.001 0.306 2.448
Methionine (g) 0.003 0.055 0.0 n/a n/a 0.055 0.001 0.018 n/a 0.006 n/a 0.0 0.011 0.008 0.0 0.0 0.157 1.256
Cystine (g) 0.004 0.084 0.0 n/a n/a 0.084 0.001 0.005 n/a 0.006 n/a 0.0 0.016 0.005 0.0 0.0 0.204 1.632
Phenylalanine (g) 0.008 0.171 0.0 n/a n/a 0.171 0.002 0.034 n/a 0.012 n/a 0.0 0.033 0.019 0.0 0.001 0.45 3.6
Tyrosine (g) 0.004 0.105 0.0 n/a n/a 0.105 0.002 0.034 n/a 0.009 n/a 0.0 0.02 0.016 0.0 0.001 0.296 2.368
Valine (g) 0.008 0.163 0.0 n/a n/a 0.163 0.003 0.043 n/a 0.013 n/a 0.0 0.031 0.024 0.0 0.001 0.448 3.584
Arginine (g) 0.008 0.168 0.0 n/a n/a 0.168 0.003 0.018 n/a 0.012 n/a 0.0 0.032 0.021 0.0 0.001 0.431 3.448
Histidine (g) 0.004 0.084 0.0 n/a n/a 0.084 0.001 0.018 n/a 0.006 n/a 0.0 0.016 0.01 0.0 0.0 0.223 1.784
Alanine (g) 0.007 0.129 0.0 n/a n/a 0.129 0.003 0.023 n/a 0.011 n/a 0.0 0.025 0.025 0.0 0.001 0.351 2.808
Aspartic acid (g) 0.009 0.184 0.0 n/a n/a 0.184 0.005 0.055 n/a 0.019 n/a 0.0 0.035 0.039 0.0 0.002 0.53 4.24
Glutamic acid (g) 0.054 1.137 0.0 n/a n/a 1.137 0.007 0.149 n/a 0.058 n/a 0.0 0.217 0.057 0.0 0.001 2.815 22.52
Glycine (g) 0.007 0.144 0.0 n/a n/a 0.144 0.002 0.018 n/a 0.009 n/a 0.0 0.028 0.019 0.0 0.001 0.371 2.968
Proline (g) 0.018 0.373 0.0 n/a n/a 0.373 0.002 0.078 n/a 0.019 n/a 0.0 0.071 0.016 0.0 0.005 0.954 7.632
Serine (g) 0.008 0.171 0.0 n/a n/a 0.171 0.002 0.025 n/a 0.016 n/a 0.0 0.033 0.019 0.0 0.001 0.445 3.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.288 0.0 4.845 0.0 0.0 0.0 0.0 0.0 0.0 7.133 57.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.704
Saturated Fat (g) 0.025 0.084 0.0 0.0 0.0 0.084 0.001 0.428 0.0 0.038 0.002 0.0 0.016 0.006 0.253 0.0 0.937 7.496
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.516 n/a 8.516 68.128
Monounsaturated Fat (g) 0.026 0.06 0.0 0.0 0.0 0.06 0.003 0.185 0.0 0.045 0.001 0.0 0.012 0.026 0.774 0.0 1.193 9.544
Polyunsaturated (g) 0.045 0.205 0.0 0.0 0.0 0.205 0.0 0.046 0.0 0.021 0.007 0.0 0.039 0.0 2.219 0.0 2.787 22.296