Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 envelope Fleischmann's RapidRise Yeast (about 2 scant teaspoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		flour
20.83g 		bran
2.42g 		vital
1.64g 		salt
0.33g 		water
16.46g 		honey
4.71g 		oil
0.76g 		egg
2.44g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.31 1.23 0.0 0.0 0.01 0.0 0.31 4.72 84.96
Total Fat (g) 0.39 0.05 0.03 0.0 0.0 0.0 0.76 0.24 1.47 26.46
Carbohydrates (g) 15.12 1.89 0.23 0.0 0.0 3.88 0.0 0.02 21.13 380.34
Ash (g) 0.33 n/a 0.02 0.33 0.02 0.01 0.0 0.02 0.73 13.14
Calories (kcal) 70.625 6.936 6.078 0.0 0.0 14.313 6.679 3.496 108.127 1946.286
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.68 n/a 0.01 1.69 30.42
Fructose (g) n/a n/a n/a n/a n/a 1.93 n/a 0.0 1.93 34.74
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.07 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 0.07 0.13 0.0 16.44 0.81 0.0 1.85 21.44 385.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.59 0.0 0.0 0.0 3.87 0.0 0.02 4.56 82.08
Galactose (g) n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.15 2.7
Dietary Fiber (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.3 59.4
Calcium (mg) 7.083 1.837 2.333 0.08 0.494 0.283 0.0 1.296 13.405 241.29
Iron (mg) 0.81 0.67 0.09 0.0 0.0 0.02 0.0 0.04 1.63 29.34
Magnesium (mg) 28.75 6.718 0.411 0.003 0.165 0.094 0.0 0.293 36.434 655.812
Phosphorus (mg) 72.083 19.648 4.271 0.0 0.0 0.188 0.0 4.669 100.859 1815.462
Potassium (mg) 84.375 22.886 1.643 0.027 0.0 2.448 0.0 3.276 114.654 2063.772
Sodium (mg) 1.042 10.078 0.476 129.193 0.658 0.188 0.0 3.422 145.058 2611.044
Zinc (mg) 0.61 0.31 0.01 0.0 0.0 0.01 0.0 0.03 0.98 17.64
Copper (mg) 0.079 0.022 0.003 0.0 0.002 0.002 0.0 0.002 0.11 1.98
Manganese (mg) 0.792 n/a n/a 0.0 0.0 0.004 n/a 0.001 0.797 14.346
Selenium (mcg) 14.7 0.2 0.7 0.0 0.0 0.0 0.0 0.8 16.4 295.2
Vitamin A, IU (IU) 1.875 n/a 0.0 0.0 0.0 0.0 0.0 11.904 13.779 248.022
Retinol (mcg) 0.0 18.753 0.0 0.0 0.0 0.0 0.0 3.398 22.151 398.718
Vitamin A, RAE (mcg_RAE) 0.0 18.753 0.0 0.0 0.0 0.0 0.0 3.422 22.176 399.168
Beta Carotene (mcg) 1.042 0.0 0.0 0.0 0.0 0.0 0.0 0.244 1.286 23.148
Vitamin E (mg) 0.17 0.06 0.0 0.0 0.0 0.0 0.07 0.02 0.32 5.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.856 0.856 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.833 0.0 0.0 0.0 0.0 0.0 0.0 8.091 53.924 970.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 0.031 0.0 0.0 0.0 0.0 0.0 0.002 0.127 2.286
Riboflavin (mg) 0.046 0.036 0.0 0.0 0.0 0.002 0.0 0.012 0.095 1.71
Niacin (mg) 1.327 0.417 0.0 0.0 0.0 0.006 0.0 0.002 1.751 31.518
Pantothenic acid (mg) 0.21 n/a 0.0 0.0 0.0 0.003 0.0 0.035 0.249 4.482
Vitamin B-6 (mg) 0.071 0.042 0.0 0.0 0.0 0.001 0.0 0.003 0.117 2.106
Folate (mcg) 9.167 8.338 0.0 0.0 0.0 0.094 0.0 1.149 18.747 337.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.54
Choline (mg) 6.5 0.7 n/a 0.0 0.0 0.1 n/a 6.1 13.4 241.2
Folic acid (mcg) 0.0 7.878 0.0 0.0 0.0 0.0 0.0 0.0 7.878 141.804
Tryptophan (g) 0.044 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.048 0.864
Threonine (g) 0.083 n/a n/a 0.0 n/a 0.0 0.0 0.014 0.097 1.746
Isoleucine (g) 0.106 n/a n/a 0.0 n/a 0.0 0.0 0.016 0.123 2.214
Leucine (g) 0.194 n/a n/a 0.0 n/a 0.0 0.0 0.027 0.221 3.978
Lysine (g) 0.079 n/a n/a 0.0 n/a 0.0 0.0 0.022 0.102 1.836
Methionine (g) 0.044 n/a n/a 0.0 n/a 0.0 0.0 0.009 0.053 0.954
Cystine (g) 0.067 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.073 1.314
Phenylalanine (g) 0.135 n/a n/a 0.0 n/a 0.0 0.0 0.017 0.153 2.754
Tyrosine (g) 0.083 n/a n/a 0.0 n/a 0.0 0.0 0.012 0.096 1.728
Valine (g) 0.129 n/a n/a 0.0 n/a 0.0 0.0 0.021 0.151 2.718
Arginine (g) 0.133 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.154 2.772
Histidine (g) 0.067 n/a n/a 0.0 n/a 0.0 0.0 0.008 0.074 1.332
Alanine (g) 0.102 n/a n/a 0.0 n/a 0.0 0.0 0.018 0.121 2.178
Aspartic acid (g) 0.146 n/a n/a 0.0 n/a 0.001 0.0 0.033 0.18 3.24
Glutamic acid (g) 0.902 n/a n/a 0.0 n/a 0.001 0.0 0.041 0.944 16.992
Glycine (g) 0.115 n/a n/a 0.0 n/a 0.0 0.0 0.011 0.126 2.268
Proline (g) 0.296 n/a n/a 0.0 n/a 0.004 0.0 0.012 0.313 5.634
Serine (g) 0.135 n/a n/a 0.0 n/a 0.0 0.0 0.024 0.16 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.34 10.34 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.342
Saturated Fat (g) 0.067 0.007 0.004 0.0 0.0 0.0 0.056 0.076 0.21 3.78
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 1.889 n/a 1.889 34.002
Monounsaturated Fat (g) 0.048 0.008 0.003 0.0 0.0 0.0 0.172 0.093 0.323 5.814
Polyunsaturated (g) 0.163 0.027 0.013 0.0 0.0 0.0 0.492 0.033 0.728 13.104