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Ingredientes
- 2 Packages active dry yeast
- 1/4 c. molasses or possibly honey
- 1 3/4 c. hot (110 degree) water
- 1/4 c. salad oil
- 1/2 teaspoon salt
- About 4 1/2 c. whole wheat flour
- 1/2 c. each sunflower seed and millet
- 1/4 c. sesame seed
- 1 tbsp. poppy seed
Direcciones
- Combine yeast, molasses and water in a large bowl and let stand for 5 min. Add in oil, salt and 3 c. of the flour. Beat with an electric mixer on medium speed for 5 min (or possibly with a heavy spoon) till dough pulls from sides of bowl in stretch strands. Fold in sunflower seed, millet and sesame and poppy seeds.
- Turn dough out onto a board coated with remaining 1 1/2 c. flour. Knead till dough is smooth and satiny and the flour is incorporated; add in a little more flour to board if needed to prevent sticking.
- Shape dough into a smooth loaf and place in a greased 5x9 inch loaf pan. Cover lightly with plastic wrap. Let rise in a hot place till dough is about 1 inch above rim of pan, 30 to 40 min.
- Bake in a 350 degree oven till loaf is browned and sounds hollow when tapped, about 40 min. Turn out of pan onto a rack to cold before slicing. Makes 1 loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 10 servings | |
| Calories 300 | |
| Calories from Fat 91 | 30% |
| Total Fat 10.5g | 13% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Potassium 390mg | 11% |
| Total Carbs 46.71g | 12% |
| Dietary Fiber 7.5g | 25% |
| Sugars 4.94g | 3% |
| Protein 8.86g | 14% |
