Receta Whole Wheat Soda Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.77g 		salt
0.5g 		flour
40.0g 		buttermilk
61.25g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 5.48 2.03 0.02 9.68 58.08
Total Fat (g) 0.2 0.0 0.0 0.0 0.75 0.54 1.92 3.41 20.46
Carbohydrates (g) 15.9 0.0 0.0 0.0 29.03 2.93 0.0 47.86 287.16
Ash (g) 0.1 0.28 0.28 0.5 0.64 0.55 0.05 2.4 14.4
Calories (kcal) 75.833 0.0 0.0 0.0 135.6 24.5 16.969 252.902 1517.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 4.11 55.2 0.38 62.18 373.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.16 2.93 0.0 3.16 18.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 4.9 0.0 0.0 5.4 32.4
Calcium (mg) 3.125 0.0 0.0 0.12 13.6 71.05 0.568 88.463 530.778
Iron (mg) 0.97 0.0 0.0 0.0 1.55 0.03 0.0 2.55 15.3
Magnesium (mg) 4.583 0.0 0.0 0.005 55.2 6.738 0.047 66.573 399.438
Phosphorus (mg) 22.5 0.0 0.0 0.0 138.4 54.513 0.568 215.981 1295.886
Potassium (mg) 22.292 0.0 0.0 0.04 162.0 92.488 0.568 277.387 1664.322
Sodium (mg) 0.417 209.76 209.76 193.79 2.0 64.313 13.632 693.671 4162.026
Zinc (mg) 0.15 0.0 0.0 0.0 1.17 0.26 0.0 1.58 9.48
Copper (mg) 0.029 0.0 0.0 0.0 0.152 0.006 0.0 0.187 1.122
Manganese (mg) 0.142 0.0 0.0 0.001 1.52 0.0 0.0 1.662 9.972
Selenium (mcg) 7.1 0.0 0.0 0.0 28.3 1.2 0.0 36.6 219.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.6 15.925 59.143 78.668 472.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.288 15.88 20.168 121.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.288 16.188 20.476 122.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.0 0.613 3.739 6.352 38.112
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.33 0.03 0.05 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 88.0 0.0 0.0 91.75 550.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.02 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 3.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.18 0.018 0.0 0.363 2.178
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.088 0.092 0.001 0.283 1.698
Niacin (mg) 1.229 0.0 0.0 0.0 2.548 0.037 0.001 3.815 22.89
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.404 0.172 0.003 0.67 4.02
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.136 0.018 0.0 0.163 0.978
Folate (mcg) 38.125 0.0 0.0 0.0 17.6 3.063 0.071 58.859 353.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.14 0.84
Choline (mg) 2.2 0.0 0.0 0.0 12.5 9.8 0.4 24.9 149.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a n/a 0.0 0.084 0.025 0.0 0.136 0.816
Threonine (g) 0.058 n/a n/a 0.0 0.16 0.098 0.001 0.317 1.902
Isoleucine (g) 0.075 n/a n/a 0.0 0.204 0.123 0.001 0.403 2.418
Leucine (g) 0.148 n/a n/a 0.0 0.372 0.202 0.002 0.724 4.344
Lysine (g) 0.048 n/a n/a 0.0 0.152 0.172 0.002 0.373 2.238
Methionine (g) 0.038 n/a n/a 0.0 0.084 0.049 0.0 0.171 1.026
Cystine (g) 0.046 n/a n/a 0.0 0.128 0.018 0.0 0.192 1.152
Phenylalanine (g) 0.108 n/a n/a 0.0 0.26 0.104 0.001 0.473 2.838
Tyrosine (g) 0.065 n/a n/a 0.0 0.16 0.086 0.001 0.311 1.866
Valine (g) 0.088 n/a n/a 0.0 0.248 0.147 0.001 0.484 2.904
Arginine (g) 0.088 n/a n/a 0.0 0.256 0.08 0.001 0.424 2.544
Histidine (g) 0.048 n/a n/a 0.0 0.128 0.061 0.0 0.238 1.428
Alanine (g) 0.069 n/a n/a 0.0 0.196 0.074 0.001 0.339 2.034
Aspartic acid (g) 0.092 n/a n/a 0.0 0.28 0.159 0.001 0.532 3.192
Glutamic acid (g) 0.725 n/a n/a 0.0 1.732 0.392 0.004 2.853 17.118
Glycine (g) 0.077 n/a n/a 0.0 0.22 0.043 0.0 0.34 2.04
Proline (g) 0.25 n/a n/a 0.0 0.568 0.202 0.002 1.022 6.132
Serine (g) 0.108 n/a n/a 0.0 0.26 0.104 0.001 0.474 2.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 5.088 7.538 45.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.128 0.337 1.216 1.714 10.284
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.092 0.153 0.497 0.761 4.566
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.312 0.018 0.072 0.488 2.928