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Receta Whole Wheat Sourdough Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
29.63g 		shortening
8.54g 		yeast
0.58g 		sugar
0.35g 		egg
3.67g 		sugar
8.33g 		salt
0.25g 		sourdough starter
19.72g 		flour
31.25g 		flour
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.22 0.0 0.46 0.0 0.0 2.56 3.23 2.74 9.22 110.64
Total Fat (g) 0.0 8.54 0.03 0.0 0.36 0.0 0.0 0.42 0.31 0.37 10.04 120.48
Carbohydrates (g) 0.0 0.0 0.22 0.35 0.03 8.33 0.0 12.21 23.85 14.51 59.5 714.0
Ash (g) 0.03 0.0 0.04 0.0 0.03 0.0 0.25 0.46 0.15 0.32 1.27 15.24
Calories (kcal) 0.0 75.508 1.721 1.355 5.243 32.25 0.0 62.894 113.75 67.8 360.521 4326.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 0.04 0.0 2.78 0.0 0.0 4.06 3.73 2.05 42.27 507.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.35 0.03 8.33 0.0 0.71 0.08 0.08 9.58 114.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.8 2.4 4.0 48.0
Calcium (mg) 0.889 0.0 0.373 0.004 1.943 0.083 0.06 9.266 4.688 6.8 24.106 289.272
Iron (mg) 0.0 0.0 0.1 0.0 0.07 0.0 0.0 0.76 1.45 0.78 3.15 37.8
Magnesium (mg) 0.296 0.0 0.572 0.0 0.44 0.0 0.003 6.112 6.875 27.6 41.897 502.764
Phosphorus (mg) 0.0 0.0 7.525 0.0 7.003 0.0 0.0 24.842 33.75 69.2 142.32 1707.84
Potassium (mg) 0.0 0.0 11.667 0.007 4.913 0.167 0.02 27.602 33.438 81.0 158.813 1905.756
Sodium (mg) 1.185 0.0 0.292 0.0 5.133 0.0 96.895 141.954 0.625 1.0 247.084 2965.008
Zinc (mg) 0.0 0.0 0.04 0.0 0.04 0.0 0.0 0.21 0.22 0.59 1.09 13.08
Copper (mg) 0.003 0.0 0.003 0.0 0.004 0.0 0.0 0.03 0.044 0.076 0.159 1.908
Manganese (mg) 0.0 n/a 0.003 0.0 0.001 0.0 0.0 0.112 0.213 0.76 1.09 13.08
Selenium (mcg) 0.0 0.0 0.1 0.0 1.2 0.1 0.0 5.9 10.6 14.1 31.9 382.8
Vitamin A, IU (IU) 0.0 0.0 0.006 0.0 17.857 0.0 0.0 0.0 0.0 1.8 19.663 235.956
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.0 1.0 1.367 16.404
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.04 0.0 0.0 0.04 0.02 0.16 0.32 3.84
Vitamin D (IU) 0.0 n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.137 0.0 0.0 2.563 5.625 44.0 64.325 771.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 2.51 n/a n/a 0.02 n/a n/a n/a 0.12 n/a 2.65 31.8
Tocopherol, delta (mg) n/a 1.42 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.014 0.0 0.003 0.0 0.0 0.085 0.247 0.09 0.438 5.256
Riboflavin (mg) 0.0 0.0 0.032 0.0 0.018 0.002 0.0 0.073 0.153 0.044 0.321 3.852
Niacin (mg) 0.0 0.0 0.232 0.0 0.003 0.0 0.0 1.061 1.844 1.274 4.413 52.956
Pantothenic acid (mg) 0.0 0.0 0.066 0.0 0.053 0.0 0.0 0.122 0.138 0.202 0.58 6.96
Vitamin B-6 (mg) 0.0 0.0 0.009 0.0 0.005 0.0 0.0 0.02 0.013 0.068 0.114 1.368
Folate (mcg) 0.0 0.0 13.65 0.0 1.723 0.0 0.0 27.602 57.188 8.8 108.963 1307.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 n/a 0.2 0.0 9.2 0.0 0.0 3.5 3.3 6.2 22.3 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.885 48.125 0.0 70.01 840.12
Tryptophan (g) n/a 0.0 0.003 n/a 0.006 n/a 0.0 0.026 0.041 0.042 0.117 1.404
Threonine (g) n/a 0.0 0.012 n/a 0.021 n/a 0.0 0.063 0.088 0.08 0.263 3.156
Isoleucine (g) n/a 0.0 0.013 n/a 0.025 n/a 0.0 0.083 0.113 0.102 0.335 4.02
Leucine (g) n/a 0.0 0.018 n/a 0.04 n/a 0.0 0.15 0.222 0.186 0.616 7.392
Lysine (g) n/a 0.0 0.018 n/a 0.033 n/a 0.0 0.065 0.072 0.076 0.265 3.18
Methionine (g) n/a 0.0 0.004 n/a 0.014 n/a 0.0 0.034 0.056 0.042 0.15 1.8
Cystine (g) n/a 0.0 0.003 n/a 0.01 n/a 0.0 0.051 0.069 0.064 0.197 2.364
Phenylalanine (g) n/a 0.0 0.011 n/a 0.025 n/a 0.0 0.106 0.163 0.13 0.435 5.22
Tyrosine (g) n/a 0.0 0.009 n/a 0.018 n/a 0.0 0.041 0.097 0.08 0.246 2.952
Valine (g) n/a 0.0 0.014 n/a 0.032 n/a 0.0 0.095 0.131 0.124 0.395 4.74
Arginine (g) n/a 0.0 0.012 n/a 0.03 n/a 0.0 0.081 0.131 0.128 0.383 4.596
Histidine (g) n/a 0.0 0.006 n/a 0.011 n/a 0.0 0.045 0.072 0.064 0.198 2.376
Alanine (g) n/a 0.0 0.015 n/a 0.027 n/a 0.0 0.071 0.103 0.098 0.314 3.768
Aspartic acid (g) n/a 0.0 0.023 n/a 0.049 n/a 0.0 0.099 0.138 0.14 0.448 5.376
Glutamic acid (g) n/a 0.0 0.033 n/a 0.062 n/a 0.0 0.72 1.088 0.866 2.768 33.216
Glycine (g) n/a 0.0 0.011 n/a 0.016 n/a 0.0 0.079 0.116 0.11 0.331 3.972
Proline (g) n/a 0.0 0.01 n/a 0.019 n/a 0.0 0.244 0.375 0.284 0.932 11.184
Serine (g) n/a 0.0 0.011 n/a 0.036 n/a 0.0 0.099 0.163 0.13 0.438 5.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.004 0.0 0.114 0.0 0.0 0.099 0.05 0.064 2.315 27.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.503 0.015 0.0 0.14 0.0 0.0 0.077 0.028 0.046 5.809 69.708
Polyunsaturated (g) 0.0 0.595 0.0 0.0 0.05 0.0 0.0 0.164 0.128 0.156 1.093 13.116