Receta Whole Wheat Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Promise butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 62.5g	flour 60.0g	water 40.7g	Total Per Serving	Total for Recipe
Protein (g)	6.46	8.22	0.0	14.68	29.36
Total Fat (g)	0.61	1.12	0.0	1.73	3.46
Carbohydrates (g)	47.69	43.54	0.0	91.24	182.48
Ash (g)	0.29	0.96	0.04	1.29	2.58
Calories (kcal)	227.5	203.4	0.0	430.9	861.8
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	6.16	40.66	54.27	108.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.25	0.0	0.41	0.82
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	7.3	0.0	9.0	18.0
Calcium (mg)	9.375	20.4	1.221	30.996	61.992
Iron (mg)	2.9	2.33	0.0	5.23	10.46
Magnesium (mg)	13.75	82.8	0.407	96.957	193.914
Phosphorus (mg)	67.5	207.6	0.0	275.1	550.2
Potassium (mg)	66.875	243.0	0.0	309.875	619.75
Sodium (mg)	1.25	3.0	1.628	5.878	11.756
Zinc (mg)	0.44	1.76	0.0	2.2	4.4
Copper (mg)	0.088	0.228	0.004	0.32	0.64
Manganese (mg)	0.425	2.28	0.0	2.705	5.41
Selenium (mcg)	21.2	42.4	0.0	63.6	127.2
Vitamin A, IU (IU)	0.0	5.4	0.0	5.4	10.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	3.0	0.0	3.0	6.0
Vitamin E (mg)	0.04	0.49	0.0	0.53	1.06
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	132.0	0.0	143.25	286.5
Tocopherol, beta (mg)	0.04	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.24	n/a	n/a	0.24	0.48
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.27	0.0	0.764	1.528
Riboflavin (mg)	0.306	0.132	0.0	0.438	0.876
Niacin (mg)	3.688	3.822	0.0	7.51	15.02
Pantothenic acid (mg)	0.275	0.606	0.0	0.881	1.762
Vitamin B-6 (mg)	0.025	0.204	0.0	0.229	0.458
Folate (mcg)	114.375	26.4	0.0	140.775	281.55
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	18.7	0.0	25.2	50.4
Folic acid (mcg)	96.25	0.0	0.0	96.25	192.5
Tryptophan (g)	0.081	0.126	n/a	0.207	0.414
Threonine (g)	0.175	0.24	n/a	0.415	0.83
Isoleucine (g)	0.225	0.306	n/a	0.531	1.062
Leucine (g)	0.444	0.558	n/a	1.002	2.004
Lysine (g)	0.144	0.228	n/a	0.372	0.744
Methionine (g)	0.113	0.126	n/a	0.239	0.478
Cystine (g)	0.138	0.192	n/a	0.33	0.66
Phenylalanine (g)	0.325	0.39	n/a	0.715	1.43
Tyrosine (g)	0.194	0.24	n/a	0.434	0.868
Valine (g)	0.263	0.372	n/a	0.635	1.27
Arginine (g)	0.263	0.384	n/a	0.647	1.294
Histidine (g)	0.144	0.192	n/a	0.336	0.672
Alanine (g)	0.206	0.294	n/a	0.5	1.0
Aspartic acid (g)	0.275	0.42	n/a	0.695	1.39
Glutamic acid (g)	2.175	2.598	n/a	4.773	9.546
Glycine (g)	0.231	0.33	n/a	0.561	1.122
Proline (g)	0.75	0.852	n/a	1.602	3.204
Serine (g)	0.325	0.39	n/a	0.715	1.43
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.192	0.0	0.292	0.584
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.138	0.0	0.194	0.388
Polyunsaturated (g)	0.256	0.468	0.0	0.724	1.448