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Receta Whole Wheat Sugar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		baking powder
0.77g 		salt
0.5g 		baking soda
0.38g 		nutmeg
0.38g 		butter
18.92g 		milk
5.08g 		orange peel
1.0g 		vanilla
0.7g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.16 0.17 0.02 0.0 0.92 1.27 7.62
Total Fat (g) 0.0 0.0 0.0 0.0 0.38 15.34 0.05 0.0 0.0 0.73 16.5 99.0
Carbohydrates (g) 33.33 0.0 0.0 0.0 0.0 0.01 0.25 0.16 0.09 0.06 33.9 203.4
Ash (g) 0.0 0.28 0.5 0.14 0.0 0.4 0.04 n/a 0.0 0.06 1.43 8.58
Calories (kcal) 129.0 0.0 0.0 0.0 3.315 135.633 2.135 0.47 2.016 10.487 283.055 1698.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.26 n/a n/a 0.01 0.27 1.62
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 0.01 0.0 0.0 0.0 0.0 3.0 4.57 0.82 0.37 5.56 14.33 85.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.0 0.0 0.0 0.01 0.26 0.04 0.09 0.06 33.77 202.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.333 0.0 0.12 0.0 0.0 4.54 6.049 1.34 0.077 3.887 16.346 98.076
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.15 0.9
Magnesium (mg) 0.0 0.0 0.005 0.0 0.0 0.378 0.559 0.15 0.084 0.88 2.057 12.342
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0 4.54 4.829 0.12 0.042 14.007 23.538 141.228
Potassium (mg) 0.667 0.0 0.04 0.0 0.0 4.54 7.625 1.6 1.036 9.827 25.334 152.004
Sodium (mg) 0.0 209.76 193.79 104.88 0.0 108.96 2.237 0.06 0.063 10.267 630.016 3780.096
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.08 0.12 0.72
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.0 0.007 0.009 0.054
Manganese (mg) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.002 0.003 0.005 0.03
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.3 2.9 17.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 472.728 9.963 n/a 0.0 35.713 518.404 3110.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 2.948 0.0 0.0 10.193 140.072 840.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 129.39 2.948 0.03 0.0 10.267 142.635 855.81
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 29.888 0.102 0.07 0.0 0.733 30.793 184.758
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.07 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 2.643 n/a n/a 2.567 15.803 94.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 24.273 24.453 146.718
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.3 7.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.005 0.009 0.054
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.0 0.006 0.01 0.001 0.001 0.035 0.059 0.354
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.008 0.005 0.004 0.003 0.005 0.024 0.144
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.021 0.018 n/a 0.0 0.106 0.145 0.87
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.01 0.014 0.084
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.568 0.254 0.13 0.0 3.447 4.398 26.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.09 0.15 0.9
Choline (mg) 0.0 0.0 0.0 0.0 n/a 3.6 0.9 0.1 n/a 18.4 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.002 0.002 n/a n/a 0.012 0.016 0.096
Threonine (g) n/a n/a 0.0 n/a 0.0 0.008 0.005 n/a n/a 0.041 0.053 0.318
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.009 0.01 n/a n/a 0.049 0.068 0.408
Leucine (g) n/a n/a 0.0 n/a 0.0 0.015 0.019 n/a n/a 0.08 0.114 0.684
Lysine (g) n/a n/a 0.0 n/a 0.0 0.013 0.015 n/a n/a 0.067 0.095 0.57
Methionine (g) n/a n/a 0.0 n/a 0.0 0.004 0.004 n/a n/a 0.028 0.036 0.216
Cystine (g) n/a n/a 0.0 n/a 0.0 0.002 0.006 n/a n/a 0.02 0.028 0.168
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.008 0.009 n/a n/a 0.05 0.066 0.396
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.008 0.007 n/a n/a 0.037 0.051 0.306
Valine (g) n/a n/a 0.0 n/a 0.0 0.011 0.011 n/a n/a 0.063 0.086 0.516
Arginine (g) n/a n/a 0.0 n/a 0.0 0.006 0.005 n/a n/a 0.06 0.071 0.426
Histidine (g) n/a n/a 0.0 n/a 0.0 0.004 0.004 n/a n/a 0.023 0.031 0.186
Alanine (g) n/a n/a 0.0 n/a 0.0 0.006 0.006 n/a n/a 0.054 0.066 0.396
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.011 0.016 n/a n/a 0.098 0.125 0.75
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.034 0.04 n/a n/a 0.123 0.197 1.182
Glycine (g) n/a n/a 0.0 n/a 0.0 0.004 0.003 n/a n/a 0.032 0.038 0.228
Proline (g) n/a n/a 0.0 n/a 0.0 0.015 0.018 n/a n/a 0.037 0.071 0.426
Serine (g) n/a n/a 0.0 n/a 0.0 0.009 0.011 n/a n/a 0.071 0.091 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.254 0.0 0.0 31.02 71.945 431.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.338 9.717 0.032 0.0 0.0 0.227 10.315 61.89
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.018 3.976 0.014 0.0 0.0 0.279 4.288 25.728
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.575 0.002 0.001 0.0 0.1 0.678 4.068